{"id":30392,"date":"2026-05-13T09:41:10","date_gmt":"2026-05-13T01:41:10","guid":{"rendered":"https:\/\/www.worldswim.net\/?p=30392"},"modified":"2026-05-13T09:41:10","modified_gmt":"2026-05-13T01:41:10","slug":"%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8834%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3en1%e2%86%92en3%e5%8a%a0%e9%80%9f%e8%ae%ad%e7%bb%83","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2026\/05\/13\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8834%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3en1%e2%86%92en3%e5%8a%a0%e9%80%9f%e8%ae%ad%e7%bb%83\/","title":{"rendered":"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0834\uff09\u2014\u2014200\u7c73\u81ea\u7531\u6cf3EN1\u2192EN3\u52a0\u901f\u8bad\u7ec3"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u804c\u4e1a\u9009\u624b\uff0c\u5e94\u7528200\u7c73-400\u7c73\u81ea\u7531\u6cf3\u3001100-200\u7c73\u8776\u6cf3\u6bd4\u8d5b\u7684\u8d5b\u524d\u5f3a\u5316\u8bad\u7ec3\u5468\uff0c\u901a\u8fc7\u201c\u9012\u51cf\u8ddd\u79bb+\u9012\u589e\u51b2\u523a\u201d\u8bad\u7ec3\u65b9\u6cd5\uff0c\u5f3a\u5316\u6709\u6c27\u57fa\u7840\u4e0e\u65e0\u6c27\u52a0\u901f\uff0c\u6539\u5584\u9009\u624b\u7684\u7efc\u5408\u6bd4\u8d5b\u80fd\u529b\u3002
\u4e3b\u8981\u8bad\u7ec3\u5355\u5143\u4ecb\u7ecd\uff1a
1.\u6709\u6c27\u8bad\u7ec3\u5355\u5143\u7ec4
1\u00d7
2\u00d7300 \u4e3b \u9879@3:30
4\u00d7150 \u81ea\u7531\u6cf3@1:45 EN1
1\u00d725 \u8776 \u6cf3@0:35 \u51b2\u523a<\/p>\n\n\n\n

1\u00d7
2\u00d7300 \u4e3b \u9879@3:30
4\u00d7125 \u81ea\u7531\u6cf3@1:30 EN1
2\u00d725 \u8776 \u6cf3@0:35 \u51b2\u523a<\/p>\n\n\n\n

1\u00d7
2\u00d7300 \u4e3b \u9879@3:30
4\u00d7100 \u81ea\u7531\u6cf3@1:10 EN1
3\u00d725 \u8776 \u6cf3@0:35 \u51b2\u523a<\/p>\n\n\n\n

1\u00d7
2\u00d7300 \u4e3b \u9879@3:30
4\u00d775 \u81ea\u7531\u6cf3@0:55 EN1
4\u00d725 \u8776 \u6cf3@0:35 \u51b2\u523a<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2.\u6df7\u6c27\u8bad\u7ec3\u5355\u5143\u7ec4
4\u00d7
3\u00d750 \u4e3b \u9879@0:35 0:40 0:45 EN3 \u9012\u589e\u52a0\u901f
2\u00d725 \u4e3b \u9879@0:35 \u51b2\u523a
1\u00d750 \u9009 \u62e9@1:30 \u653e\u677e\u6e38<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\uff0c\u73b0\u5df2\u6536\u5f55\u672c\u5957\u8bad\u7ec3\u6559\u6848\uff0c\u6b22\u8fce\u6e38\u6cf3\u6559\u7ec3\u5458\u3001\u6e38\u6cf3\u7231\u597d\u8005\u3001\u8fd0\u52a8\u5458\u53c2\u8003\u8c03\u7528\uff0c\u7528\u4e8e\u8bad\u7ec3\u5de5\u4f5c\u3002\u5404\u5927\u5e94\u7528\u5e02\u573a\u5747\u53ef\u4e0b\u8f7d\u4f7f\u7528\uff0c\u624b\u673a\u7aef\u3001\u5e73\u677f\u7aef\u5747\u53ef\u4f7f\u7528\uff01<\/p>\n\n\n\n

\u514d\u8d23\u58f0\u660e:<\/p>\n\n\n\n

    \n
  1. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u4e3a\u6e38\u6cf3\u6559\u7ec3\u5458\u63d0\u4f9b\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u7684\u53c2\u8003\u65b9\u6848\uff0c\u4e0d\u627f\u62c5\u4e0e\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u76f8\u5173\u7684\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n
  2. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u627f\u62c5\u8fd0\u52a8\u5458\u5728\u5355\u72ec\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n
  3. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u9650\u672c\u5e94\u7528\u4e2d\u8fdb\u884c\u4f7f\u7528\uff0c\u672c\u516c\u53f8\u4f9d\u6cd5\u4eab\u6709\u76f8\u5e94\u7684\u77e5\u8bc6\u4ea7\u6743\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8457\u4f5c\u6743\u3001\u5546\u6807\u6743\u3001\u4e13\u5229\u6743\u6216\u5176\u5b83\u4e13\u5c5e\u6743\u5229\u7b49\uff0c\u53d7\u5230\u76f8\u5173\u6cd5\u5f8b\u7684\u4fdd\u62a4\u3002\u672a\u7ecf\u672c\u516c\u53f8\u660e\u793a\u6388\u6743\uff0c\u4e0d\u5f97\u6563\u5e03\u672c\u5e94\u7528\u6240\u4f7f\u7528\u7684\u4e0a\u8ff0\u4efb\u4f55\u8d44\u6599\u548c\u8d44\u6e90\uff0c\u6216\u6839\u636e\u4e0a\u8ff0\u8d44\u6599\u548c\u8d44\u6e90\u5236\u4f5c\u6210\u4efb\u4f55\u79cd\u7c7b\u7269\u54c1\u3002
    \u5982\u679c\u60a8\u4e0d\u540c\u610f\u4e0a\u8ff0\u6761\u6b3e\uff0c\u8bf7\u4e0d\u8981\u9009\u62e9\u4f7f\u7528\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u804c\u4e1a\u9009\u624b\uff0c\u5e94\u7528200\u7c73-400\u7c73\u81ea\u7531\u6cf3\u3001100-200\u7c73\u8776\u6cf3\u6bd4\u8d5b\u7684\u8d5b\u524d\u5f3a […]<\/p>\n","protected":false},"author":1,"featured_media":30394,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-30392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/30392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=30392"}],"version-history":[{"count":1,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/30392\/revisions"}],"predecessor-version":[{"id":30396,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/30392\/revisions\/30396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media\/30394"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=30392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=30392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=30392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}