{"id":30072,"date":"2026-02-12T15:28:49","date_gmt":"2026-02-12T07:28:49","guid":{"rendered":"https:\/\/www.worldswim.net\/?p=30072"},"modified":"2026-02-12T15:28:49","modified_gmt":"2026-02-12T07:28:49","slug":"%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%882%ef%bc%89-100","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2026\/02\/12\/%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%882%ef%bc%89-100\/","title":{"rendered":"\u738b\u6625\u5149\u6559\u7ec3\u7684\u77ed\u8ddd\u79bb\u9879\u76ee\u8bad\u7ec3\u65b9\u6848\u4e13\u8f91\uff082\uff09\u2014\u2014 100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6+\u901f\u5ea6\u529b\u91cf\uff0825\u7c73\u77ed\u6c60\uff09"},"content":{"rendered":"\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/\u4e13\u4e1a\u7ec4\uff1a100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf\uff0825M\uff09.jpeg\" alt=\"\" class=\"wp-image-30073\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/\u4e13\u4e1a\u7ec4\uff1a100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf\uff0825M\uff09.jpeg 1080w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/\u4e13\u4e1a\u7ec4\uff1a100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf\uff0825M\uff09-208x300.jpeg 208w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/\u4e13\u4e1a\u7ec4\uff1a100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf\uff0825M\uff09-709x1024.jpeg 709w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/\u4e13\u4e1a\u7ec4\uff1a100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf\uff0825M\uff09-768x1109.jpeg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/\u4e13\u4e1a\u7ec4\uff1a100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf\uff0825M\uff09-1063x1536.jpeg 1063w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u804c\u4e1a\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9009\u624b\u5728\uff0825\u7c73\u77ed\u6c60\u573a\u5730\uff09\u4f7f\u7528\uff0c\u5e94\u7528\u4e8e\u8d5b\u524d\u4e13\u9879\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u9636\u6bb5\uff0c\u7528\u4ee5\u5f3a\u5316\u6700\u5feb\u6e38\u901f\u4e0e\u901f\u5ea6\u529b\u91cf\u8bad\u7ec3\uff0c\u63d0\u9ad8\u4e13\u9879\u91cd\u590d\u5f3a\u5ea6\u7684\u9002\u5e94\u80fd\u529b\uff0c\u4e3a\u4e00\u573a\u591a\u9879\u7684\u6bd4\u8d5b\u505a\u51c6\u5907\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf-scaled.jpg\" alt=\"\" class=\"wp-image-30074\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/02\/100\u7c73\u4e3b\u9879\u9636\u68af\u5f3a\u5ea6\u901f\u5ea6\u529b\u91cf-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>\u91cd\u70b9\u8bad\u7ec3\u5355\u5143\u4ecb\u7ecd\uff1a<br>\uff081\uff093\u8f6e500\u7c73\uff08\u9636\u68af\u5f3a\u5ea6+\u91cd\u590d\u8bad\u7ec3\uff09<br>\u8bad\u7ec3\u5355\u5143\u7ed3\u6784\uff1a<br>4\u00d725 \u4e3b \u9879@0:30-0:30-0:30-1:00 3\u5feb \u00d7 85% + 1\u6162<br>3\u00d750 \u4e3b \u9879@0:45-0:45-1:30 2\u5feb \u00d7 90% + 1\u6162<br>2\u00d775 \u4e3b \u9879@1:00-2:00 1\u5feb \u00d7 95% + 1\u6162<br>1\u00d7100 \u4e3b \u9879@1:30 1\u5feb \u00d7 95%<br>\u4ee5\u9012\u589e\u9636\u68af\u6e38\u8ddd\u8fdb\u884c\u9012\u589e\u5f3a\u5ea6\u7ec3\u4e60\uff0c\u901a\u8fc7\u591a\u8f6e\u6b21\u5f3a\u5316\u540e\u7a0b\u8d1f\u8377\u5f3a\u5ea6\uff0c\u5bf9\u4e13\u9879\u6e38\u901f\u7684\u6301\u7eed\u80fd\u529b\u8fdb\u884c\u5f3a\u529b\u523a\u6fc0\uff0c\u5df2\u8fbe\u5230\u52a0\u901f\u9636\u6bb5\u6280\u672f\u72b6\u6001\u7a33\u5b9a\u7684\u8bad\u7ec3\u76ee\u6807\u3002<\/p>\n\n\n\n<p>\uff082\uff092\u8f6e250\u7c73\uff08\u9636\u68af\u5f3a\u5ea6+\u901f\u5ea6\u529b\u91cf\uff09<br>4\u00d725 \u4e3b \u9879@0:45 3\u5feb \u00d7 90% + 1\u6162<br>3\u00d725 \u4e3b \u9879@0:45 2\u5feb \u00d7 95% + 1\u6162<br>2\u00d725 \u4e3b \u9879@0:45 1\u5feb \u00d7 100% + 1\u6162<br>1\u00d725 \u4e3b \u9879@0:45 1\u5feb \u00d7 100%<br>\u901a\u8fc7\u4f7f\u7528\u5212\u624b\u638c+\u811a\u8e7c\uff0c\u8fdb\u884c\u4e3b\u9879\u7684\u9012\u589e\u52a0\u901f\u8bad\u7ec3\uff0c\u7528\u4e8e\u6539\u5584\u9ad8\u901f\u6e38\u8fc7\u7a0b\u7684\u8eab\u4f53\u4f4d\u7f6e\u548c\u5212\u6c34\u52a8\u529b\u8f93\u51fa\u8d28\u91cf\uff0c\u4ee5\u5f3a\u5316\u9009\u624b\u7684\u6700\u5feb\u6e38\u901f\u611f\u77e5\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u514d\u8d23\u58f0\u660e:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u4e3a\u6e38\u6cf3\u6559\u7ec3\u5458\u63d0\u4f9b\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u7684\u53c2\u8003\u65b9\u6848\uff0c\u4e0d\u627f\u62c5\u4e0e\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u76f8\u5173\u7684\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u627f\u62c5\u8fd0\u52a8\u5458\u5728\u5355\u72ec\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u9650\u672c\u5e94\u7528\u4e2d\u8fdb\u884c\u4f7f\u7528\uff0c\u672c\u516c\u53f8\u4f9d\u6cd5\u4eab\u6709\u76f8\u5e94\u7684\u77e5\u8bc6\u4ea7\u6743\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8457\u4f5c\u6743\u3001\u5546\u6807\u6743\u3001\u4e13\u5229\u6743\u6216\u5176\u5b83\u4e13\u5c5e\u6743\u5229\u7b49\uff0c\u53d7\u5230\u76f8\u5173\u6cd5\u5f8b\u7684\u4fdd\u62a4\u3002\u672a\u7ecf\u672c\u516c\u53f8\u660e\u793a\u6388\u6743\uff0c\u4e0d\u5f97\u6563\u5e03\u672c\u5e94\u7528\u6240\u4f7f\u7528\u7684\u4e0a\u8ff0\u4efb\u4f55\u8d44\u6599\u548c\u8d44\u6e90\uff0c\u6216\u6839\u636e\u4e0a\u8ff0\u8d44\u6599\u548c\u8d44\u6e90\u5236\u4f5c\u6210\u4efb\u4f55\u79cd\u7c7b\u7269\u54c1\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u804c\u4e1a\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9009\u624b\u5728\uff0825\u7c73\u77ed\u6c60\u573a\u5730\uff09\u4f7f\u7528\uff0c\u5e94\u7528\u4e8e\u8d5b\u524d\u4e13\u9879\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u9636\u6bb5\uff0c\u7528\u4ee5\u5f3a\u5316\u6700\u5feb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30074,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-30072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/30072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=30072"}],"version-history":[{"count":1,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/30072\/revisions"}],"predecessor-version":[{"id":30075,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/30072\/revisions\/30075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media\/30074"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=30072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=30072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=30072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}