{"id":30046,"date":"2026-02-09T20:41:56","date_gmt":"2026-02-09T12:41:56","guid":{"rendered":"https:\/\/www.worldswim.net\/?p=30046"},"modified":"2026-02-09T23:08:21","modified_gmt":"2026-02-09T15:08:21","slug":"%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%881%ef%bc%89-100","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2026\/02\/09\/%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%881%ef%bc%89-100\/","title":{"rendered":"\u738b\u6625\u5149\u6559\u7ec3\u7684\u77ed\u8ddd\u79bb\u9879\u76ee\u8bad\u7ec3\u65b9\u6848\u4e13\u8f91\uff081\uff09\u2014\u2014 100\u7c73\u86d9\u6cf3\u901f\u5ea6\u8010\u529b+\u5faa\u73af\u8bad\u7ec3\uff0850\u7c73\u957f\u6c60\uff09"},"content":{"rendered":"\n

\u672c<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u672c\u8ba1\u5212\u7531\u738b\u6625\u5149\u6559\u7ec3\u63d0\u4f9b\uff0c\u9002\u7528\u4e8e\u5177\u6709\u591a\u5e74\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9ad8\u7ea7\u522b\u9009\u624b\uff0c\u5e94\u7528\u4e8e\u8d5b\u524d\u4e13\u9879\u5f3a\u5ea6\u63d0\u5347\u9636\u6bb5\uff0c\u4fa7\u91cd\u6bd4\u8d5b\u6e38\u901f\u4e0e\u540e\u7a0b\u52a0\u901f\u8bad\u7ec3\uff0c\u901a\u8fc72\u8f6e\uff0825\u7c73\u542f\u52a8\u52a0\u901f \u2192 50\u7684P:100\u914d\u901f \u2192 25\u8f6c\u8eab\u52a0\u901f\uff09 \u2192 100\u7c73\u768495%\u6bd4\u8d5b\u8d1f\u8377\u5f3a\u5ea6\uff0c\u6784\u5efa100\u7c73\u86d9\u6cf3\u6bd4\u8d5b\u914d\u901f\u7684\u5168\u6d41\u7a0b\u8bad\u7ec3\u65b9\u6848\u3002\u672c\u65b9\u6848\u53ef\u7528\u4e8e\u957f\u6c60\uff0850\u7c73\uff09\u8bad\u7ec3\uff0c\u56e0\u8bad\u7ec3\u8d1f\u8377\u96be\u5ea6\u8f83\u5927\uff0c\u9700\u7531\u4e13\u4e1a\u7ea7\u522b\u6559\u7ec3\u6307\u5bfc\u5b8c\u6210\u3002
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u91cd\u70b9\u8bad\u7ec3\u5355\u5143\u4ecb\u7ecd\uff1a
3\u8f6e\u86d9\u6cf3\u4e13\u9879\u5f3a\u5ea6\u8bad\u7ec3\u5355\u5143\uff1a
2\u00d7\uff08\u6df7\u6c27\u8bad\u7ec3\uff09
1\u00d750 \u86d9\u6cf3@1:15 \u8df3\u53d125\u51b2\u523a+25\u62c9\u4f38\u6e38
1\u00d750 \u86d9\u6cf3@1:00 P:100
1\u00d750 \u86d9\u6cf3@1:30 \u539f\u5730\u8f6c\u8eab\u8e6c\u58c125\u51b2\u523a+25\u62c9\u4f38\u6e38
1\u00d750 \u86d9\u6cf3@2:00 \u6280\u672f\u91cd\u5efa
\u901a\u8fc7\u7b2c1\u4e2a50\u7c73\u86d9\u6cf3\u768425\u7c73\u8df3\u53d1\u51b2\u523a\u6e38\uff0c\u6a21\u62df100\u7c73\u86d9\u6cf3\u542f\u52a8\u901f\u5ea6\u72b6\u6001\u3002\u7b2c2\u4e2a50\u7c73\u86d9\u6cf3\uff0c\u4ee5P:100\u6bd4\u8d5b\u914d\u901f\uff0c\u5c06\u901f\u5ea6\u6301\u7eed\u7a33\u63a7\u4fdd\u6301\u3002\u7b2c3\u4e2a50\u7c73\uff0c\u4ee5\u539f\u5730\u8f6c\u8eab\u52a0\u901f25\u7c73\u51b2\u523a\uff0c\u524d3\u4e2a50\u7c73\u7684\u5feb\u901f\u6e38\u603b\u8ddd\u79bb\u4e3a100\u7c73\u3002\u5728\u7b2c4\u4e2a50\u7c73\uff0c\u8fdb\u884c\u6280\u672f\u72b6\u6001\u91cd\u5efa\uff0c\u4f11\u606f1\u5206\u949f\u540e\uff0c\u91cd\u590d\u8fdb\u884c\u4e0b\u4e00\u7ec4\u3002
1\u00d7\uff08\u901f\u5ea6\u8bad\u7ec3\uff09
1\u00d7100 \u86d9 \u6cf3@2:00 \u8df3\u53d195%+\u9ed8\u8bb0\u5212\u6c34\u6b21\u6570\/\u6bcf50\u7c73
\u57282\u8f6e\uff084\u00d750\u7c73\u86d9\u6cf3\uff09\u7ed3\u675f\u540e\uff0c\u8fdb\u884c100\u7c73\u86d9\u6cf3\u6bd4\u8d5b\u5f3a\u5ea6\u7684\u6a21\u62df\u7ec3\u4e60\uff0c\u5bf9\u5212\u6c34\u6280\u672f\u6548\u679c\u548c\u6e38\u901f\u8fdb\u884c\u8bbe\u5b9a\uff0c\u5c06\u524d\u976250\u7c73\u8bad\u7ec3\u7684\u901f\u5ea6\u548c\u6280\u672f\u72b6\u6001\u5411100\u7c73\u540e\u7a0b\u7684\u901f\u5ea6\u8010\u529b\u8fdb\u884c\u8f6c\u5316\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u514d\u8d23\u58f0\u660e:<\/p>\n\n\n\n

    \n
  1. URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\uff0c\u73b0\u5df2\u6536\u5f55\u672c\u5957\u8bad\u7ec3\u6559\u6848\uff0c\u6b22\u8fce\u6e38\u6cf3\u6559\u7ec3\u5458\u3001\u6e38\u6cf3\u7231\u597d\u8005\u3001\u8fd0\u52a8\u5458\u4e0b\u8f7d\uff0c\u7528\u4e8e\u8bad\u7ec3\u53c2\u8003\u3002<\/li>\n\n\n\n
  2. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u4e3a\u6e38\u6cf3\u6559\u7ec3\u5458\u63d0\u4f9b\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u7684\u53c2\u8003\u65b9\u6848\uff0c\u4e0d\u627f\u62c5\u4e0e\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u76f8\u5173\u7684\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n
  3. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u627f\u62c5\u8fd0\u52a8\u5458\u5728\u5355\u72ec\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n
  4. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u9650\u672c\u5e94\u7528\u4e2d\u8fdb\u884c\u4f7f\u7528\uff0c\u672c\u516c\u53f8\u4f9d\u6cd5\u4eab\u6709\u76f8\u5e94\u7684\u77e5\u8bc6\u4ea7\u6743\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8457\u4f5c\u6743\u3001\u5546\u6807\u6743\u3001\u4e13\u5229\u6743\u6216\u5176\u5b83\u4e13\u5c5e\u6743\u5229\u7b49\uff0c\u53d7\u5230\u76f8\u5173\u6cd5\u5f8b\u7684\u4fdd\u62a4\u3002\u672a\u7ecf\u672c\u516c\u53f8\u660e\u793a\u6388\u6743\uff0c\u4e0d\u5f97\u6563\u5e03\u672c\u5e94\u7528\u6240\u4f7f\u7528\u7684\u4e0a\u8ff0\u4efb\u4f55\u8d44\u6599\u548c\u8d44\u6e90\uff0c\u6216\u6839\u636e\u4e0a\u8ff0\u8d44\u6599\u548c\u8d44\u6e90\u5236\u4f5c\u6210\u4efb\u4f55\u79cd\u7c7b\u7269\u54c1\u3002
    \u5982\u679c\u60a8\u4e0d\u540c\u610f\u4e0a\u8ff0\u6761\u6b3e\uff0c\u8bf7\u4e0d\u8981\u9009\u62e9\u4f7f\u7528\u3002<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u672c \u672c\u8ba1\u5212\u7531\u738b\u6625\u5149\u6559\u7ec3\u63d0\u4f9b\uff0c\u9002\u7528\u4e8e\u5177\u6709\u591a\u5e74\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9ad8\u7ea7\u522b\u9009\u624b\uff0c\u5e94\u7528\u4e8e\u8d5b\u524d\u4e13\u9879\u5f3a\u5ea6\u63d0\u5347\u9636\u6bb5\uff0c\u4fa7\u91cd\u6bd4\u8d5b\u6e38\u901f\u4e0e […]<\/p>\n","protected":false},"author":1,"featured_media":30048,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-30046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/30046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=30046"}],"version-history":[{"count":3,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/30046\/revisions"}],"predecessor-version":[{"id":30070,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/30046\/revisions\/30070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media\/30048"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=30046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=30046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=30046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}