{"id":29616,"date":"2026-01-08T13:21:02","date_gmt":"2026-01-08T05:21:02","guid":{"rendered":"https:\/\/williamswim.com\/?p=29616"},"modified":"2026-01-08T13:21:02","modified_gmt":"2026-01-08T05:21:02","slug":"%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b%e6%8f%90%e5%8d%87%e4%ba%86%ef%bc%8c%e8%b6%85%e9%87%8f%e6%81%a2%e5%a4%8d%e6%89%8d%e4%bc%9a%e6%9d%a5%ef%bc%81-2026%e5%b9%b4%e5%af%92%e5%81%87","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2026\/01\/08\/%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b%e6%8f%90%e5%8d%87%e4%ba%86%ef%bc%8c%e8%b6%85%e9%87%8f%e6%81%a2%e5%a4%8d%e6%89%8d%e4%bc%9a%e6%9d%a5%ef%bc%81-2026%e5%b9%b4%e5%af%92%e5%81%87\/","title":{"rendered":"\u57fa\u7840\u80fd\u529b\u63d0\u5347\u4e86\uff0c\u8d85\u91cf\u6062\u590d\u4e5f\u5c31\u6709\u4e86\uff01 \u2014\u2014 2026\u5e74\u5bd2\u5047\u96c6\u8bad\u8425\uff0c\u6df7\u5408\u6cf3\u57fa\u7840\u8bad\u7ec3\u5957\u9910\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/01\/53465363636_%E5%89%AF%E6%9C%AC-1024x576.jpg\" alt=\"\" class=\"wp-image-29627\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u5728\u5373\u5c06\u5f00\u59cb\u7684\u5047\u671f\u96c6\u8bad\u8425\uff0c\u5f88\u591a\u6559\u7ec3\u540c\u884c\u4f1a\u5728\u6bcf\u5e74\u5ea6\u8fd9\u4e2a\u96be\u5f97\u7684\u8bad\u7ec3\u65f6\u95f4\u6bb5\uff0c\u4fa7\u91cd\u57fa\u7840\u6280\u672f\u4e0e\u4e13\u9879\u80fd\u529b\u7684\u6574\u5408\u8bad\u7ec3\uff0c\u4ee5\u8fbe\u5230\u77ed\u671f\u5185\u5feb\u901f\u8fdb\u6b65\u7684\u8bad\u7ec3\u76ee\u6807\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u9752\u8bad\u57fa\u7840\u8584\u5f31\u7684\u9009\u624b\u800c\u8a00\uff0c\u5728\u8d77\u6b65\u7684\u521d\u671f\u9636\u6bb5\uff0c\u4f1a\u611f\u53d7\u5230\u8bad\u7ec3\u8d1f\u8377\u5f3a\u5ea6\u548c\u6280\u672f\u7a33\u63a7\u7684\u53cc\u91cd\u538b\u529b\u3002<br>\u8fdb\u800c\u51fa\u73b0\uff0c\u8bad\u7ec3\u521d\u671f\u8bad\u7ec3\u72b6\u6001\u4e0e\u4e2d\u671f\u72b6\u6001\u7684\u843d\u5dee\u8d77\u4f0f\u5927\u7684\u73b0\u8c61\u3002\u4ece\u8d85\u91cf\u6062\u590d\u7684\u8fd0\u52a8\u8bad\u7ec3\u89d2\u5ea6\u770b\uff0c\u524d\u671f\u7684\u4e0d\u9002\u5e94\u2192\u4e2d\u671f\u7684\u9002\u5e94\uff0c\u9700\u8981\u4f18\u5148\u4e3a\u81ea\u8eab\u5efa\u7acb\u8fd0\u52a8\u80fd\u529b\u57fa\u7840\uff0c\u5e76\u4e0d\u662f\u4e00\u5473\u5730\u4fa7\u91cd\u4e8e\u67d0\u4e00\u9879\u8bad\u7ec3\u7ec6\u8282\u3002<\/p>\n\n\n\n<p>\u6700\u7ec8\u5b9e\u73b0\u7a33\u6b65\u63d0\u5347\u7684\u8bc0\u7a8d\uff0c\u8fd8\u662f\u624e\u624e\u5b9e\u5b9e\u7684\u5c06\u57fa\u7840\u80fd\u529b\u8bad\u7ec3\uff08\u6838\u5fc3\u7a33\u63a7\u3001\u5212\u6c34\u6548\u679c\u3001\u52a0\u901f\u529b\u91cf\uff09\u8f6c\u5316\u5230\u4e13\u9879\u8d1f\u8377\u5f3a\u5ea6\u4e2d\u53bb\u3002<br>\u4e0b\u9762\uff0c\u4e00\u7ec4\u4e3a\u4ef0\u6cf3\u9009\u624b\u63d0\u4f9b\u7684\u57fa\u7840\u80fd\u529b\u8bad\u7ec3\u8ba1\u5212\u5957\u9910\uff0c\u4f9b\u6e38\u6cf3\u6559\u7ec3\u540c\u884c\u53c2\u8003\u3002\u672c\u8bad\u7ec3\u8ba1\u5212\u5957\u9910\u540e3\u5957\uff08\u6df7\u5408\u6cf3\uff09\u8bad\u7ec3\u8ba1\u5212\uff0c\u53ef\u4ee5\u4e0e\u4efb\u610f\u6cf3\u59ff\u4e13\u9879\u8bad\u7ec3\u8ba1\u5212\u8fdb\u884c\u642d\u914d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/01\/%E4%B8%93%E4%B8%9A%E7%BB%84%EF%BC%9A200%E7%B1%B3%E4%BB%B0%E6%B3%B3%E9%80%92%E5%87%8F%E9%97%B4%E6%AD%87%E8%AE%AD%E7%BB%83-709x1024.jpeg\" alt=\"\" class=\"wp-image-29617\"\/><\/figure>\n\n\n\n<p>\u4e13\u4e1a\u7ec4\uff1a200\u7c73\u4ef0\u6cf3\u9012\u51cf\u95f4\u6b47\u8bad\u7ec3<br>\u8bad\u7ec3\u8ba1\u5212\u89e3\u8bfb\uff1a<br>\u5185\u5bb9\u67b6\u6784\u5448\u73b0\u9636\u68af\u5f3a\u5ea6\u5206\u5e03\u4e0e\u4e13\u9879\u80fd\u529b\u6574\u5408\u72b6\u6001\uff0c\u4fa7\u91cd\u4e8e\u6df7\u5408\u4f9b\u80fd\u7cfb\u7edf\uff0c\u7528\u4e8e\u52a9\u63a8\u4e13\u9879\u6cf3\u59ff\u6280\u672f\u7684\u7ec6\u8282\u5f3a\u5316\u3002<br>\u6e10\u8fdb\u5f0f\u8d1f\u8377\u5b89\u6392\uff0c\u8bad\u7ec3\u4ece\u6df7\u5408\u6cf3\u70ed\u8eab\u4e0e\u6280\u672f\u51c6\u5907\u5f00\u59cb\uff0c\u9010\u6b65\u8fc7\u6e21\u5230\u4ef0\u6cf3\u4e13\u9879\u8bad\u7ec3\uff0c\u6700\u540e\u4ee5\u9012\u51cf\u95f4\u6b47\u7ec4\u4f5c\u4e3a\u6838\u5fc3\u8d1f\u8377\u3002\u6574\u4f53\u9075\u5faa\u201c\u70ed\u8eab\u2014\u6280\u672f\u2014\u4e13\u9879\u5f3a\u5ea6\u2014\u653e\u677e\u201d\u7684\u903b\u8f91\u7ed3\u6784\u3002<br>\u9012\u51cf\u95f4\u6b47\u6838\u5fc3\u90e8\u5206\uff0c\u901a\u8fc7\u6b21\u6570\u9012\u589e\uff0835\u00d750\uff09\u4e0e\u95f4\u6b47\u65f6\u95f4\u9012\u51cf\u7684\u7ec4\u5408\uff0c\u9010\u6b65\u63d0\u5347\u5f3a\u5ea6\u4e0e\u4ee3\u8c22\u538b\u529b\uff0c\u6a21\u62df\u6bd4\u8d5b\u540e\u534a\u7a0b\u7684\u8010\u4e73\u9178\u4e0e\u901f\u5ea6\u7ef4\u6301\u80fd\u529b\u3002<br>\u5728\u4e3b\u8981\u8bad\u7ec3\u5355\u5143\u524d\u540e\u9636\u6bb5\uff0c\u7a7f\u63d2\u6df7\u5408\u6cf3\u3001\u8776\u6cf3\u3001\u81ea\u7531\u6cf3\u7b49\u5185\u5bb9\uff0c\u589e\u5f3a\u5168\u8eab\u534f\u8c03\u6027\u4e0e\u4e0d\u540c\u6cf3\u59ff\u7684\u8854\u63a5\u80fd\u529b\uff0c\u907f\u514d\u5355\u4e00\u52a8\u4f5c\u6a21\u5f0f\u5e26\u6765\u7684\u75b2\u52b3\u4e0e\u6280\u672f\u50f5\u5316\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/01\/%E9%9D%92%E8%AE%AD%EF%BC%9A200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3%E5%9F%BA%E7%A1%80%E8%AE%AD%E7%BB%83%EF%BC%88%E5%88%92%E6%B0%B4%E6%95%88%E6%9E%9C%EF%BC%89-709x1024.jpeg\" alt=\"\" class=\"wp-image-29619\"\/><\/figure>\n\n\n\n<p>200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u8bad\u7ec3\uff08\u5212\u6c34\u6548\u679c\uff09\u89e3\u8bfb<\/p>\n\n\n\n<p>\u8bbe\u7f6e\u201c\u6700\u5c11\u5212\u6c34\u6b21\u6570\u201d\u8bad\u7ec3\u5355\u5143\uff0c\u7528\u4e8e\u63d0\u5347\u5212\u6c34\u6548\u7387\u4e0e\u6c34\u611f\u5f3a\u5316\uff0c\u5f15\u5bfc\u9009\u624b\u4f53\u9a8c\u6bcf\u6b21\u5212\u6c34\u7684\u63a8\u8fdb\u529b\u6700\u5927\u5316\u3002<\/p>\n\n\n\n<p>\u53cc\u4fa7\u5bf9\u79f0\u4e0e\u5206\u89e3\u52a8\u4f5c\u5f3a\u5316\uff0c\u901a\u8fc7\u5355\u4fa7\u5206\u89e3\u3001\u7a7a\u4e2d\u60ac\u505c\u7b49\u7ec3\u4e60\uff0c\u63d0\u5347\u52a8\u4f5c\u63a7\u5236\u4e0e\u8eab\u4f53\u5e73\u8861\u80fd\u529b\uff0c\u89e3\u51b3\u5e38\u89c1\u7684\u6280\u672f\u4e0d\u5bf9\u79f0\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u591a\u6cf3\u59ff\u6253\u817f\u8bad\u7ec3\uff0c\u6253\u817f\u90e8\u5206\u6db5\u76d6\u56db\u79cd\u6cf3\u59ff\uff0c\u5e76\u533a\u5206\u6c34\u4e0b\/\u6c34\u9762\u3001\u4fa7\u5411\u7b49\u4e0d\u540c\u65b9\u5f0f\uff0c\u5168\u9762\u5f3a\u5316\u817f\u90e8\u652f\u6491\u4e0e\u63a8\u8fdb\u6280\u672f\uff0c\u4e3a\u6df7\u5408\u6cf3\u5404\u6bb5\u8854\u63a5\u52a8\u4f5c\uff0c\u63d0\u4f9b\u57fa\u7840\u52a8\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/01\/%E9%9D%92%E8%AE%AD%EF%BC%9A200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3%E5%9F%BA%E7%A1%80%E8%AE%AD%E7%BB%83%EF%BC%88%E6%A0%B8%E5%BF%83%E7%A8%B3%E6%8E%A7%EF%BC%89-709x1024.jpg\" alt=\"\" class=\"wp-image-29636\"\/><\/figure>\n\n\n\n<p>\u9752\u8bad\uff1a200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u8bad\u7ec3\uff08\u6838\u5fc3\u7a33\u63a7\uff09\u89e3\u8bfb<\/p>\n\n\n\n<p>\u6df7\u5408\u6cf3\u8282\u594f\u4e0e\u8f6c\u6362\u6280\u672f\u7684\u534f\u4f5c\u8bad\u7ec3\uff0c\u901a\u8fc7\u56fa\u5b9a\u8ddd\u79bb\u3001\u9012\u589e\u6cf3\u59ff\u6570\u91cf\u7684\u91cd\u590d\u7ec3\u4e60\uff0c\u4e3a\u9009\u624b\u5efa\u7acb\u638c\u63e1\u6df7\u5408\u6cf3\u7684\u52a8\u4f5c\u987a\u5e8f\u3001\u52a0\u901f\u8282\u594f\u548c\u8f6c\u6362\u9002\u5e94\u72b6\u6001\uff0c\u662f\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u7a33\u63a7\u7684\u6838\u5fc3\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u6c34\u4e0b\u6280\u672f\u4e13\u9879\u5f3a\u5316\uff0c\u7a81\u51fa\u8776\u3001\u4ef0\u3001\u86d9\u3001\u81ea\u56db\u79cd\u6cf3\u59ff\u6253\u817f\u7684\u201c\u524d25\u7c73\u6c34\u4e0b\u201d\u8bad\u7ec3\u8981\u6c42\uff0c\u4fa7\u91cd\u51fa\u53d1\u4e0e\u8f6c\u8eab\u540e\u7684\u6c34\u4e0b\u8776\u6cf3\u817f\u6280\u672f\uff0c\u8fd9\u662f\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u7684\u5173\u952e\u6280\u672f\u73af\u8282\u3002<\/p>\n\n\n\n<p>\u53cc\u4fa7\u5bf9\u79f0\u6027\u59ff\u6001\u8bad\u7ec3\uff0c\u5f3a\u5316\u8eab\u4f53\u53cc\u4fa7\u7684\u5e73\u8861\u7a33\u63a7\u80fd\u529b\uff0c\u9884\u9632\u6280\u672f\u504f\u79fb\u5bfc\u81f4\u7684\u808c\u529b\u4ee3\u507f\u95ee\u9898\uff0c\u4e3a\u540e\u7eed\u590d\u6742\u7684\u6df7\u5408\u6cf3\u6280\u672f\u63d0\u4f9b\u5747\u8861\u7684\u8eab\u4f53\u63a7\u5236\u57fa\u7840\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/01\/%E9%9D%92%E8%AE%AD%EF%BC%9A200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3%E5%9F%BA%E7%A1%80%E8%AE%AD%E7%BB%83%EF%BC%88%E5%8A%A0%E9%80%9F%E6%8A%80%E6%9C%AF%EF%BC%89-709x1024.jpeg\" alt=\"\" class=\"wp-image-29618\"\/><\/figure>\n\n\n\n<p>\u9752\u8bad\uff1a200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u8bad\u7ec3\uff08\u52a0\u901f\u6280\u672f\uff09\u89e3\u8bfb<\/p>\n\n\n\n<p>\u91c7\u7528\u201c\u51b2\u523a-\u91cd\u5efa\u201d\u6838\u5fc3\u53cc\u6a21\u5757<\/p>\n\n\n\n<p>\u8ba1\u5212\u4e3b\u4f53\u75313\u7ec4\u9012\u589e\u7ec4\u6570\uff081-2-3-4\uff09\u768425\u7c73\u5faa\u73af\u6784\u6210\uff0c\u6bcf\u4e2a\u5faa\u73af\u4e25\u683c\u9075\u5faa \u201c15\u7c73\u51b2\u523a + \u6280\u672f\u91cd\u5efa\u201d \u7684\u6b21\u5e8f\u3002\u8fd9\u79cd\u8bbe\u8ba1\u4fc3\u4f7f\u9009\u624b\u5728\u9ad8\u9891\u3001\u77ed\u95f4\u6b47\u4e0b\uff0c\u4e8e\u6781\u9650\u901f\u5ea6\u4e0e\u653e\u677e\u6280\u672f\u4e24\u79cd\u72b6\u6001\u95f4\u5feb\u901f\u5207\u6362\uff0c\u9ad8\u6548\u8bad\u7ec3\u795e\u7ecf\u7cfb\u7edf\u7684\u63a7\u5236\u4e0e\u8c03\u8282\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u901f\u5ea6\u57fa\u7840\u51c6\u5907\u4e0e\u8010\u529b\u652f\u6491<\/p>\n\n\n\n<p>\u52a0\u5165\u7684\u53d8\u901f\u8bad\u7ec3\u4e0e\u5212\u624b\u7ec3\u4e60\uff0c\u7740\u91cd\u5efa\u7acb\u901f\u5ea6\u8282\u594f\u611f\u4e0e\u5212\u9891\u63a7\u5236\u7684\u57fa\u7840\u3002\u4e2d\u95f4\u63d2\u5165\u7684400\u7c73\u4fa7\u5411\u6253\u817f\uff0c\u4f5c\u4e3a\u957f\u8ddd\u79bb\u6709\u6c27\u4e0e\u6838\u5fc3\u7a33\u5b9a\u6027\u652f\u6491\uff0c\u5e73\u8861\u4e86\u8bad\u7ec3\u7684\u4ee3\u8c22\u538b\u529b\u3002<\/p>\n\n\n\n<p>\u5f3a\u5ea6\u9012\u8fdb\u4e0e\u6536\u5c3e\u51b2\u523a<\/p>\n\n\n\n<p>\u4e24\u7ec4\u51b2\u523a\u8bad\u7ec3\u4e4b\u95f4\u7684\u53d8\u5316\uff0c\u901a\u8fc7\u7f29\u77ed\u95f4\u6b47\u65f6\u95f4\uff080:35\u21920:30\uff09\u5b9e\u73b0\u5f3a\u5ea6\u722c\u5347\uff0c\u6700\u540e\u4ee5\u4e3b\u9879\u8df3\u53d1\u51b2\u523a\u5de9\u56fa\u5168\u7a0b\u901f\u5ea6\u611f\uff0c\u5f62\u6210\u5b8c\u6574\u7684\u5f3a\u5ea6\u9012\u589e\u8d1f\u8377\u66f2\u7ebf\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5373\u5c06\u5f00\u59cb\u7684\u5047\u671f\u96c6\u8bad\u8425\uff0c\u5f88\u591a\u6559\u7ec3\u540c\u884c\u4f1a\u5728\u6bcf\u5e74\u5ea6\u8fd9\u4e2a\u96be\u5f97\u7684\u8bad\u7ec3\u65f6\u95f4\u6bb5\uff0c\u4fa7\u91cd\u57fa\u7840\u6280\u672f\u4e0e\u4e13\u9879\u80fd\u529b\u7684\u6574\u5408\u8bad\u7ec3\uff0c\u4ee5\u8fbe\u5230\u77ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-29616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/29616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=29616"}],"version-history":[{"count":0,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/29616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media\/29638"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=29616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=29616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=29616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}