{"id":29133,"date":"2025-11-15T00:21:50","date_gmt":"2025-11-14T16:21:50","guid":{"rendered":"https:\/\/williamswim.com\/?p=29133"},"modified":"2025-11-15T00:21:50","modified_gmt":"2025-11-14T16:21:50","slug":"%e7%ac%ac%e5%8d%81%e4%ba%94%e5%b1%8a%e5%85%a8%e8%bf%90%e4%bc%9a%e6%b8%b8%e6%b3%b3%e7%ac%ac%e4%ba%94%e6%97%a5-%e9%97%bd%e8%b6%8a%e5%a5%87%e5%85%b5%e9%94%90%e9%9a%be%e6%8c%a1%ef%bc%8c","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2025\/11\/15\/%e7%ac%ac%e5%8d%81%e4%ba%94%e5%b1%8a%e5%85%a8%e8%bf%90%e4%bc%9a%e6%b8%b8%e6%b3%b3%e7%ac%ac%e4%ba%94%e6%97%a5-%e9%97%bd%e8%b6%8a%e5%a5%87%e5%85%b5%e9%94%90%e9%9a%be%e6%8c%a1%ef%bc%8c\/","title":{"rendered":"\u7b2c\u5341\u4e94\u5c4a\u5168\u8fd0\u4f1a\u6e38\u6cf3\u7b2c\u4e94\u65e5 \u2014\u2014 \u95fd\u8d8a\u5947\u5175\u9510\u96be\u6321\uff0c\u672c\u571f\u6559\u7ec3\u6709\u826f\u65b9\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/1212120-1024x576.jpg\" alt=\"\" class=\"wp-image-29134\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/1212120-1024x576.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/1212120-300x169.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/1212120-768x432.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/1212120-1536x864.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/1212120-2048x1151.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b2c\u5341\u4e94\u5c4a\u5168\u56fd\u8fd0\u52a8\u4f1a\u6e38\u6cf3\u6bd4\u8d5b\u7b2c\u4e94\u65e5\u51b3\u8d5b<br>\u5973\u5b50200\u7c73\u8776\u6cf3\u51b3\u8d5b<br>\u51a0\u519b\uff1a\u9648\u9732\u9896 \u798f\u5efa 2:05.45<br>\u4e9a\u519b\uff1a\u4e8e\u5b50\u8fea \u6cb3\u5317 2:06.57<br>\u5b63\u519b\uff1a\u5f20\u96e8\u970f \u6c5f\u82cf 2:07.90<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E5%A5%B3%E5%AD%90200%E8%9D%B6%E6%B3%B3001-1024x576.jpg\" alt=\"\" class=\"wp-image-29135\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u4e00\u573a\u8ba9\u6cf3\u8ff7\u4eec\u53f9\u4e3a\u89c2\u6b62\u7684\u51b3\u8d5b\uff0c\u7531\u798f\u5efa\u6e38\u6cf3\u9009\u624b\u9648\u9732\u9896\u6f14\u7ece\uff0c\u6ca1\u6709\u865a\u865a\u5b9e\u5b9e\u7684\u6218\u672f\u5957\u8def\uff0c\u76f4\u63a5\u7528\u8bad\u7ec3\u5b9e\u529b\u8fdb\u884c\u78be\u538b\u3002<br>\u4eca\u665a\u798f\u5efa\u9009\u624b\u9648\u9732\u9896\u768450\u7c73\u5206\u6bb5\u914d\u901f\u6210\u7ee9\uff1a<br>28.07\uff0c32.43\uff0c32.61\uff0c32.34<br>\u4ece\u8df3\u53d1\u540e\u51fa\u6c34\u7684\u90a3\u4e00\u523b\uff0c\u5c31\u5904\u4e8e\u7b2c\u4e00\u4f4d\uff0c\u8d77\u59cb\u9636\u6bb5\u5c31\u6562\u4e8e\u9886\u5148\u6e38\uff0c\u8ba9\u5f88\u591a\u6709\u8fc7200\u7c73\u8776\u6cf3\u8bad\u7ec3\u7ecf\u5386\u7684\u6559\u7ec3\u540c\u884c\uff0c\u5e76\u4e0d\u770b\u597d\u5979\u540e\u9762\u7684\u8868\u73b0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E5%A5%B3%E5%AD%90200%E8%9D%B6%E6%B3%B3002-1024x576.jpg\" alt=\"\" class=\"wp-image-29137\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u5f53\u8fd9\u79cd\u4f18\u52bf\u4fdd\u6301\u5230150\u7c73\u65f6\uff0c\u6cb3\u5317\u5c0f\u5c06\u4e8e\u5b50\u8fea\u5f00\u59cb\u63a5\u8fd1\uff0c0.54\u79d2\u7684\u5dee\u8ddd\uff0c\u5728200\u7c73\u8776\u6cf3\u7684\u6700\u540e50\u7c73\u51b2\u523a\u9636\u6bb5\uff0c\u5e76\u4e0d\u7b97\u4f18\u52bf\uff0c\u6781\u5177\u7cbe\u5f69\u7684\u53cd\u8d85\u573a\u666f\uff0c\u4f3c\u4e4e\u53c8\u8981\u4e0a\u6f14\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E5%A5%B3%E5%AD%90200%E8%9D%B6%E6%B3%B3003-1024x576.jpg\" alt=\"\" class=\"wp-image-29138\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u4f46\u662f\uff0c\u4eca\u665a\u7684\u9648\u9732\u9896\u5728\u5173\u952e\u7684\u6700\u540e50\u7c73\uff0c\u5f00\u59cb\u91ca\u653e\u624e\u5b9e\u7684\u6709\u6c27\u8bad\u7ec3\u80fd\u529b\uff0c\u6ca1\u6709\u4efb\u4f55\u51cf\u901f\u60c5\u51b5\u53d1\u751f\uff0c32.34\u79d2\u5168\u573a\u6700\u5feb\u51b2\u523a\u6210\u7ee9\uff0c\u7ee7\u7eed\u9886\u8dd1\u76f4\u81f3\u7ec8\u70b9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E5%A5%B3%E5%AD%90200%E8%9D%B6%E6%B3%B3005-1024x576.jpg\" alt=\"\" class=\"wp-image-29139\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u9762\u5bf9\u5973\u5b50200\u7c73\u8776\u6cf3\u7684\u4e24\u4f4d\u8d85\u7ea7\u9009\u624b\uff0c\u9648\u9732\u9896\u4ee5\u4e2a\u4eba\u6700\u597d\u6210\u7ee9\u5f3a\u52bf\u6740\u51fa\uff0c\u5e2e\u52a9\u798f\u5efa\u6e38\u6cf3\u961f\u6536\u83b7\u4e00\u679a\u91d1\u724c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E5%A5%B3%E5%AD%90200%E7%B1%B3%E8%9D%B6%E6%B3%B3006-1024x576.jpg\" alt=\"\" class=\"wp-image-29140\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u503c\u5f97\u79f0\u9053\u7684\u662f\uff0c\u798f\u5efa\u6e38\u6cf3\u961f\u5168\u4e3a\u672c\u5730\u533a\u6559\u7ec3\u56e2\u961f\uff0c\u4ed6\u4eec\u771f\u6b63\u505a\u5230\u5168\u534e\u73ed\u7684\u6267\u6559\u4f53\u7cfb\u3002\u6211\u4eec\u6709\u7406\u7531\u76f8\u4fe1\uff0c\u4f9d\u9760\u81ea\u4e3b\u5efa\u8bbe\u53d1\u5c55\u7684\u961f\u4f0d\uff0c\u4e00\u5b9a\u5177\u6709\u66f4\u5f3a\u5927\u7684\u6301\u7eed\u53d1\u5c55\u52a8\u80fd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E7%94%B7%E5%AD%90200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3001-1024x576.jpg\" alt=\"\" class=\"wp-image-29142\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u7537\u5b50200\u7c73\u4e2a\u4eba\u6df7\u5408\u6cf3\u51b3\u8d5b<br>\u51a0\u519b\uff1a\u6c6a\u987a \u6d59\u6c5f 1:56.20<br>\u4e9a\u519b\uff1a\u9676\u51a0\u7537 \u5e7f\u4e1c 1:59.86<br>\u5b63\u519b\uff1a\u9648\u8bfa \u4e0a\u6d77 2:00.34<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E7%94%B7%E5%AD%90200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3002-1024x576.jpg\" alt=\"\" class=\"wp-image-29143\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u6d59\u6c5f\u540d\u5c06\u6c6a\u987a\uff0c\u4eca\u665a\u7ee7\u7eed\u4ee5\u4e00\u9a6c\u5f53\u5148\u7684\u59ff\u6001\uff0c\u593a\u5f97\u8fd9\u4e2a\u9879\u76ee\u7684\u91d1\u724c\u3002<br>\u6bd4\u8d5b\u7ecf\u9a8c+\u8bad\u7ec3\u5b9e\u529b+\u6280\u672f\u72b6\u6001\u5168\u90e8\u5728\u7ebf\u7684\u6c6a\u987a\uff0c\u6ca1\u6709\u7ed9\u5bf9\u624b\u7559\u6709\u4efb\u4f55\u60f3\u8c61\u7a7a\u95f4\u3002<br>\u4e00\u573a\u5e26\u6709\u6b23\u8d4f\u6027\u7684\u51b3\u8d5b\u8fc7\u7a0b\uff0c\u8f7b\u8f66\u719f\u8def\u7684\u5206\u6bb5\u914d\u901f\uff0c\u4e16\u754c\u9876\u7ea7\u9009\u624b\u7684\u4e34\u573a\u8868\u73b0\uff0c\u503c\u5f97\u6211\u4eec\u66f4\u591a\u7684\u5e74\u8f7b\u9009\u624b\u53bb\u5b66\u4e60\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E7%94%B7%E5%AD%90200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3003-1024x576.jpg\" alt=\"\" class=\"wp-image-29144\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u8fd9\u662f\u5728\u672c\u5c4a\u5168\u8fd0\u4f1a200\u7c73\u9879\u76ee\u4e2d\uff0c\u5927\u5e45\u5ea6\u9886\u5148\u7b2c\u4e8c\u540d\u7684\u7ecf\u5178\u753b\u9762\uff0c\u4ece\u4fa7\u9762\u770b\u51fa\uff0c\u6c6a\u987a\u7684\u8fd0\u52a8\u7ade\u6280\u72b6\u6001\u4fdd\u6301\u7684\u975e\u5e38\u597d\uff0c\u6709\u8d56\u4e8e\u5e73\u65f6\u5bf9\u81ea\u8eab\u4e25\u683c\u7684\u8bad\u7ec3\u8981\u6c42\uff0c\u5f3a\u5927\u4e14\u575a\u5b9e\u7684\u8bad\u7ec3\u57fa\u7840\uff0c\u662f\u4ed6\u6210\u529f\u7684\u5173\u952e\u6240\u5728\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E7%94%B7%E5%AD%90100%E7%B1%B3%E8%87%AA%E7%94%B1%E6%B3%B3001-1024x576.jpg\" alt=\"\" class=\"wp-image-29146\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u7537\u5b50100\u7c73\u81ea\u7531\u6cf3\u51b3\u8d5b<br>\u51a0\u519b\uff1a\u6f58\u5c55\u4e50 \u6d59\u6c5f 48.01<br>\u4e9a\u519b\uff1a\u5218\u5434\u72c4 \u798f\u5efa 48.25<br>\u5b63\u519b\uff1a\u738b\u6d69\u5b87 \u6cb3\u5357 48.49<br>\u5b63\u519b\uff1a\u8d75\u5bb6\u60a6 \u6c5f\u82cf 48.49<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E7%94%B7%E5%AD%90100%E7%B1%B3%E8%87%AA%E7%94%B1%E6%B3%B3002-1024x576.jpg\" alt=\"\" class=\"wp-image-29147\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u4eca\u665a\u7537\u5b50100\u7c73\u81ea\u7531\u6cf3\u51b3\u8d5b\uff0c\u53ef\u4ee5\u7528\u72b6\u6001\u63a5\u8fd1\u3001\u62fc\u5fc3\u6001\u7684\u8fd9\u53e5\u8bdd\u6765\u5f62\u5bb9\u3002<br>\u5bf9\u4e8e\u7ad9\u5728\u9886\u5956\u53f0\u4e0a\u7684\u56db\u4f4d\u9009\u624b\uff0c\u51b3\u8d5b\u6210\u7ee9\u975e\u5e38\u63a5\u8fd1\uff0c\u5728\u524d\u4e24\u5929\u7684\u6bd4\u8d5b\u4e2d\u7ade\u6280\u72b6\u6001\u597d\u7684\u9009\u624b\uff0c\u5927\u5bb6\u4f1a\u6709\u66f4\u591a\u7684\u671f\u5f85\u3002<br>\u4f46\u5bf9\u4e8e\u8ddd\u79bb\u4e2a\u4eba\u6700\u597d\u6210\u7ee9\u6709\u5dee\u8ddd\u7684\u9009\u624b\u800c\u8a00\uff0c\u80fd\u591f\u9876\u5f97\u4f4f\u5173\u952e\u9879\u76ee\uff0c\u5219\u662f\u4e00\u4e2a\u5de8\u5927\u7684\u6311\u6218\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E7%94%B7%E5%AD%90100%E7%B1%B3%E8%87%AA%E7%94%B1%E6%B3%B3003-1024x576.jpg\" alt=\"\" class=\"wp-image-29148\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u4eca\u665a\u7684\u6d59\u6c5f\u9009\u624b\u6f58\u5c55\u4e50\uff0c\u6ca1\u6709\u8ba9\u5173\u5fc3\u4ed6\u7684\u6cf3\u8ff7\u670b\u53cb\u4eec\u5931\u671b\u3002\u5728\u5165\u6c34\u540e\u7684\u524d50\u7c73\u6ca1\u6709\u754f\u624b\u754f\u811a\u7684\u6e38\uff0c\u5927\u5200\u9614\u65a7\u7684\u4e00\u8def\u6740\u51fa\uff0c22.87\u7684\u5206\u6bb5\u914d\u901f\uff0c\u4e3a\u81ea\u5df1\u9884\u7559\u7684\u8db3\u591f\u7684\u9886\u5148\u4f4d\u7f6e\u3002<br>\u5728\u540e50\u7c73\u7684\u51b2\u523a\u9636\u6bb5\uff0c\u76f4\u9762\u798f\u5efa\u9009\u624b\u5218\u5434\u72c4\u7684\u5f3a\u52bf\u51b2\u51fb\uff0c\u6700\u7ec8\u51ed\u501f\u987d\u5f3a\u7684\u6597\u5fd7\uff0c\u6536\u83b7\u4e86\u8fd9\u5757\u5f02\u5e38\u73cd\u8d35\u7684\u91d1\u724c\u3002<br>\u5982\u679c\u752848.01\u7684\u51a0\u519b\u6210\u7ee9\uff0c\u5bf9\u6bd4\u6f58\u5c55\u4e50\u81ea\u5df1\u7684\u4e16\u754c\u7eaa\u5f55\uff0c\u5e94\u8be5\u8bf4\u6ca1\u6709\u4ec0\u4e48\u542b\u91d1\u91cf\u3002\u4f46\u662f\uff0c\u80fd\u591f\u5728\u4f4e\u8ff7\u7684\u72b6\u6001\u4e2d\uff0c\u91cd\u65b0\u627e\u5230\u4e86\u81ea\u5df1\u7684\u4f18\u52bf\u6765\u7a33\u5b9a\u57fa\u672c\u76d8\uff0c\u5f80\u5f80\u662f\u5728\u9006\u5883\u9636\u6bb5\u6700\u96be\u505a\u5230\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E5%A5%B3%E5%AD%9050%E7%B1%B3%E4%BB%B0%E6%B3%B3001-1024x576.jpg\" alt=\"\" class=\"wp-image-29149\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u5973\u5b5050\u7c73\u4ef0\u6cf3\u51b3\u8d5b<br>\u51a0\u519b\uff1a\u4e07\u4e50\u5929 \u6c5f\u897f 27.38<br>\u4e9a\u519b\uff1a\u6c6a\u96ea\u513f \u5e7f\u4e1c 27.50<br>\u5b63\u519b\uff1a\u9648\u6d01 \u6e56\u5317 27.76<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E5%A5%B3%E5%AD%9050%E7%B1%B3%E4%BB%B0%E6%B3%B3003-1024x576.jpg\" alt=\"\" class=\"wp-image-29150\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u4eca\u665a\u7684\u4e07\u4e50\u5929\u770b\u8d77\u6765\u975e\u5e38\u79ef\u6781\uff0c\u4ece\u5165\u6c34\u540e\u7684\u542f\u52a8\u52a0\u901f\u5230\u6700\u540e\u7684\u51b2\u523a\u89e6\u58c1\uff0c\u6574\u4e2a\u6bd4\u8d5b\u8fc7\u7a0b\u975e\u5e38\u6d41\u7545\uff0c\u4e9a\u519b\u6c6a\u96ea\u513f\u7684\u8868\u73b0\u540c\u6837\u53ef\u5708\u53ef\u70b9\u3002<br>\u5728\u8fd9\u4e2a50\u7c73\u4ef0\u6cf3\u9879\u76ee\u4e2d\uff0c\u9009\u624b\u4eec\u7684\u5b9e\u529b\u975e\u5e38\u63a5\u8fd1\uff0c\u51b3\u5b9a\u8d62\u5bb6\u7684\u5f80\u5f80\u662f\u5728\u6700\u540e\u4e00\u4e2a\u89e6\u58c1\u52a8\u4f5c\u7684\u65f6\u673a\u3002<br>\u4e07\u4e50\u5929\u5728\u89e6\u58c1\u524d\u7684\u6700\u540e\u51e0\u6b21\u5212\u6c34\uff0c\u5728\u9ad8\u9891\u5212\u6c34\u7684\u8282\u594f\u4e0b\uff0c\u8fd8\u80fd\u591f\u6709\u6548\u7684\u8fdb\u884c\u52a8\u529b\u8f93\u51fa\uff0c\u4e3a\u5979\u8d62\u5f970.12\u79d2\u7684\u9886\u5148\u4f18\u52bf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E5%A5%B3%E5%AD%904%C3%97200%E8%87%AA%E7%94%B1%E6%B3%B3%E6%8E%A5%E5%8A%9B1-1024x576.jpg\" alt=\"\" class=\"wp-image-29152\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u5973\u5b504&#215;200\u7c73\u81ea\u7531\u6cf3\u63a5\u529b\u51b3\u8d5b<br>\u51a0\u519b\uff1a\u6cb3\u5317 7:45.98<br>\u4e9a\u519b\uff1a\u6d59\u6c5f 7:46.71<br>\u5b63\u519b\uff1a\u5e7f\u4e1c 7:53.08<\/p>\n\n\n\n<p>\u5973\u5b50\u4e2d\u957f\u8ddd\u79bb\u81ea\u7531\u6cf3\u9879\u76ee\u7684\u4eba\u624d\u539a\u5ea6\uff0c\u51b3\u5b9a\u4e86\u8fd9\u4e2a\u5973\u5b504\u00d7200\u7c73\u81ea\u7531\u6cf3\u63a5\u529b\u51a0\u519b\u7684\u5f52\u5c5e\u3002<br>\u5f88\u660e\u663e\uff0c\u5728\u5f53\u4eca\u4e2d\u56fd\u6e38\u6cf3\u4e1a\u5185\uff0c\u53ef\u4ee5\u505a\u5230\u5973\u5b50\u4e2d\u957f\u8ddd\u79bb\u81ea\u7531\u6cf3\u4eba\u624d\u539a\u5ea6\u4f18\u79c0\u7684\u961f\u4f0d\uff0c\u5206\u522b\u662f\u6d59\u6c5f\u6e38\u6cf3\u961f\uff0c\u6cb3\u5317\u6e38\u6cf3\u961f\uff0c\u4e24\u652f\u4e00\u5357\u4e00\u5317\u7684\u961f\u4f0d\uff0c\u5728\u6574\u4f53\u5b9e\u529b\u4e0a\u5f88\u63a5\u8fd1\uff0c\u4e5f\u8ba9\u4eca\u665a\u7684\u6bd4\u8d5b\u66f4\u6709\u770b\u5934\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E5%A5%B3%E5%AD%904%C3%97200%E8%87%AA%E7%94%B1%E6%B3%B3%E6%8E%A5%E5%8A%9B2-1024x576.jpg\" alt=\"\" class=\"wp-image-29153\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u4eca\u665a\u7684\u6cb3\u5317\u961f\u6709\u4e24\u4f4d\u961f\u5458\uff08\u4e8e\u5b50\u8fea\u3001\u9a6c\u6c38\u6167\uff09\u53c2\u52a0\u4e86\u5973\u5b50200\u7c73\u8776\u6cf3\u7684\u51b3\u8d5b\uff0c\u8003\u8651\u5230\u4f53\u80fd\u7684\u6d88\u8017\uff0c\u53ef\u4ee5\u8bf4\u6cb3\u5317\u961f\u7684\u63a5\u529b\u5f62\u52bf\u5e76\u4e0d\u4e50\u89c2\u3002<br>\u503c\u5f97\u671f\u5f85\u7684\u662f\uff0c200\u7c73\u8776\u6cf3\u51b3\u8d5b\u4e0e\u63a5\u529b\u51b3\u8d5b\u7684\u95f4\u9694\u65f6\u95f4\u8db3\u591f\u957f\uff0c\u5bf9\u4e8e\u80fd\u529b\u8bad\u7ec3\u624e\u5b9e\u7684\u6cb3\u5317\u961f\u5f71\u54cd\u4e0d\u5927\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/%E5%A5%B3%E5%AD%904%C3%97200%E8%87%AA%E7%94%B1%E6%B3%B3%E6%8E%A5%E5%8A%9B3-1024x576.jpg\" alt=\"\" class=\"wp-image-29154\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u6cb3\u5317\u961f\u63a5\u529b\u7684\u51fa\u573a\u987a\u5e8f\u4e8e\u5b50\u8fea\u3001\u5f20\u53ef\u3001\u9a6c\u6c38\u6167\u3001\u674e\u51b0\u6d01\u3002<br>\u6d59\u6c5f\u961f\u4e3a\u4f59\u4f9d\u5a77\u3001\u8303\u4e9a\u7426\u3001\u5b54\u96c5\u742a\u3001\u67f3\u96c5\u6b23\u3002<br>\u5728\u6bd4\u8d5b\u5f00\u59cb\u540e\uff0c\u6d59\u6c5f\u961f\u7684\u524d\u4e09\u68d2\u51b2\u7684\u975e\u5e38\u731b\uff0c\u9886\u5148\u6cb3\u5317\u961f0.45\u79d2\uff0c\u76f4\u81f3\u6700\u540e\u4e00\u68d2\u67f3\u96c5\u6b23\u5230750\u7c73\u65f6\uff0c\u9886\u51480.01\u79d2\u3002<br>\u6700\u540e\u768450\u7c73\uff0c\u6cb3\u5317\u961f\u7684\u4f20\u5947\u9009\u624b\u674e\u51b0\u6d01\u5f00\u59cb\u9006\u88ad\uff0c28.84\u7684\u7cbe\u5f69\u51b2\u523a\uff0c\u53cd\u8d85\u67f3\u96c5\u6b230.73\u79d2\uff0c\u4e3a\u6cb3\u5317\u961f\u8d62\u5f97\u91d1\u724c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/2423423424-1024x768.jpg\" alt=\"\" class=\"wp-image-29156\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/2423423424-1024x768.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/2423423424-300x225.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/2423423424-768x576.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/2423423424-1536x1152.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/2423423424-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5728\u4e2d\u8ddd\u79bb\u81ea\u7531\u6cf3\u7684\u8bad\u7ec3\u4e2d\uff0c\u6709\u6c27\u57fa\u7840\u7ec3\u4e60\u4e0e\u901f\u5ea6\u529b\u91cf\u8bad\u7ec3\u7684\u7ec4\u5408\u642d\u914d\uff0c\u53ef\u4ee5\u6709\u6548\u7f29\u77ed\u5468\u671f\u8bad\u7ec3\u65f6\u95f4\uff0c\u8fd9\u662f\u4e00\u5957\uff08\u82f1\u6587\u7248\u8bad\u7ec3\u8ba1\u5212\uff09\u5e94\u7528\u4e8e\u81ea\u7531\u6cf3\u6709\u6c27\u8bad\u7ec3\u4e0e\u57fa\u7840\u8bad\u7ec3\u9636\u6bb5\u7684\u7ec3\u4e60\u7b56\u7565\u3002<br>\u8bad\u7ec3\u4fa7\u91cd\u6709\u6c27\u8010\u529b\u4e0e\u901f\u5ea6\u8010\u529b\u7efc\u5408\u63d0\u5347\uff0c\u5f3a\u5316\u547c\u5438\u8282\u594f\u4e0e\u6280\u672f\u5f3a\u5316\uff0c\u4fc3\u8fdb\u901f\u5ea6\u8010\u529b\u6c34\u5e73\u7684\u5747\u8861\u53d1\u5c55\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/16.%E4%B8%93%E4%B8%9A%E7%BB%84%EF%BC%9A%E4%B8%AD%E8%B7%9D%E7%A6%BB%E8%87%AA%E7%94%B1%E6%B3%B3%E9%80%92%E5%A2%9E%E6%9C%89%E6%B0%A7%E8%AE%AD%E7%BB%83.gif\" alt=\"\" class=\"wp-image-29158\" style=\"aspect-ratio:2\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u4e2d\u6587\u7248\u8bad\u7ec3\u8ba1\u5212\u89e3\u8bfb<br>1.\u9012\u589e\u6709\u6c27\u8bad\u7ec3\u5355\u5143\uff1a<br>\u8bad\u7ec3\u6d41\u7a0b\uff1a{3\u00d7200 \u81ea\u7531\u6cf3 @2:30 \u21922\u00d7100 \u81ea\u7531\u6cf3 @1:30\uff08\u6280\u672f\u91cd\u70b9\uff1a\u8f7b\u67d4\u6293\u6c34 + \u5feb\u901f\u6253\u817f\uff09} \u2192 3\u00d7150 \u81ea\u7531\u6cf3 \uff08\u7b2c2\u8f6e\u52a0\u5165\uff09\u21923\u00d7100 \u81ea\u7531\u6cf3\uff08\u7b2c3\u8f6e\u52a0\u5165\uff09\uff0c\u901a\u8fc7\u95f4\u6b47\u8bad\u7ec3\u6cd5\uff0c\u7ed3\u5408\u4e2d\u7b49\u8d1f\u8377\u5f3a\u5ea6\uff0c\u5bf9\u4e13\u9879\u6709\u6c27\u8010\u529b\u4e0e\u8d1f\u8377\u8282\u594f\u505a\u63a7\u5236\uff0c\u5e76\u5728\u6bcf\u8f6e\u6700\u540e\u5b89\u63922\u00d7100 \u81ea\u7531\u6cf3\u6280\u672f\u6e38\uff0c\u4fdd\u6301\u9ad8\u6548\u5212\u6c34\u4e0e\u8eab\u4f53\u4f4d\u7f6e\u5e73\u8861\u3002<br>2.\u6280\u672f\u4e0e\u901f\u5ea6\u57fa\u7840\u8bad\u7ec3\u5355\u5143\uff1a<br>1\u00d775 \u9009\u62e9 @1:40\uff08\u5feb\u901f\u6253\u817f\uff09 \u2192 1\u00d725 \u81ea\u7531\u6cf3 @0:40\uff08\u6700\u5c11\u547c\u5438\uff09\u2192 8\u00d750 \u9009\u62e9 @1:10\uff08\u5feb\u901f\u6e38\uff0c\u65e0\u81ea\u7531\u6cf3\uff09\uff0c\u52a0\u5f3a\u4e0b\u80a2\u4e13\u9879\u529b\u91cf\uff0c\u901a\u8fc7\u975e\u81ea\u7531\u6cf3\u901f\u5ea6\u8bad\u7ec3\uff0c\u907f\u514d\u5355\u4e00\u4e3b\u9879\u7684\u52a8\u4f5c\u75b2\u52b3\u3002<br>3\u00d725 \u9009\u62e9 @0:35\uff08\u5feb\u901f\u6e38\uff0c\u65e0\u81ea\u7531\u6cf3\uff09 \u21923\u00d725 \u8776\u6cf3 @0:40\uff08\u6c34\u4e0b\u6253\u817f\uff09\u2192 1\u00d7100 \u653e\u677e\u6e38 @2:30 \uff0c\u6fc0\u6d3b\u7206\u53d1\u529b\uff0c\u63d0\u5347\u521d\u901f\u5ea6\u6c34\u5e73\uff0c\u901a\u8fc7\u591a\u8f6e\u6b21\u91cd\u590d\u52a0\u901f\u8bad\u7ec3\uff0c\u6539\u5584\u6c34\u4e0b\u542f\u52a8\u6280\u672f\u7684\u52a0\u901f\u80fd\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/453453534535356-1024x768.gif\" alt=\"\" class=\"wp-image-29159\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/453453534535356-1024x768.gif 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/453453534535356-300x225.gif 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/453453534535356-768x576.gif 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8bad\u7ec3\u63d0\u793a\uff1a<br>1.\u5728\u9012\u589e\u6709\u6c27\u8bad\u7ec3\u5355\u5143\uff0c\u63d0\u793a\u9009\u624b\u5173\u6ce8\u5212\u6c34\u9891\u7387\u3001\u5206\u6bb5\u914d\u901f\u3001\u547c\u5438\u8282\u594f\u3002<br>2.\u5728\u901f\u5ea6\u8bad\u7ec3\u5355\u5143\uff0c\u63d0\u793a\u9009\u624b\u5173\u6ce8\u6c34\u4e0b\u51fa\u6c34\u8ddd\u79bb\u4e0e\u8eab\u4f53\u4f4d\u7f6e\u72b6\u6001\u3002<br>URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\uff0c\u73b0\u5df2\u6536\u5f55\u672c\u5957\u8bad\u7ec3\u6559\u6848\uff0c\u6b22\u8fce\u6e38\u6cf3\u6559\u7ec3\u5458\u3001\u6e38\u6cf3\u7231\u597d\u8005\u3001\u8fd0\u52a8\u5458\u4e0b\u8f7d\uff0c\u7528\u4e8e\u8bad\u7ec3\u53c2\u8003\u3002<br>URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\uff0c\u7ade\u6280\u6e38\u6cf3\u6559\u7ec3\u5458\u7684\u8bad\u7ec3\u5e2e\u624b\uff0c\u5404\u5927\u5e94\u7528\u5e02\u573a\u5747\u53ef\u4e0b\u8f7d\u4f7f\u7528\uff0c\u624b\u673a\u7aef\u3001\u5e73\u677f\u7aef\u5747\u53ef\u4f7f\u7528\uff01<\/p>\n\n\n\n<p>\u514d\u8d23\u58f0\u660e:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u4e3a\u6e38\u6cf3\u6559\u7ec3\u5458\u63d0\u4f9b\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u7684\u53c2\u8003\u65b9\u6848\uff0c\u4e0d\u627f\u62c5\u4e0e\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u76f8\u5173\u7684\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u627f\u62c5\u8fd0\u52a8\u5458\u5728\u5355\u72ec\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u9650\u672c\u5e94\u7528\u4e2d\u8fdb\u884c\u4f7f\u7528\uff0c\u672c\u516c\u53f8\u4f9d\u6cd5\u4eab\u6709\u76f8\u5e94\u7684\u77e5\u8bc6\u4ea7\u6743\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8457\u4f5c\u6743\u3001\u5546\u6807\u6743\u3001\u4e13\u5229\u6743\u6216\u5176\u5b83\u4e13\u5c5e\u6743\u5229\u7b49\uff0c\u53d7\u5230\u76f8\u5173\u6cd5\u5f8b\u7684\u4fdd\u62a4\u3002\u672a\u7ecf\u672c\u516c\u53f8\u660e\u793a\u6388\u6743\uff0c\u4e0d\u5f97\u6563\u5e03\u672c\u5e94\u7528\u6240\u4f7f\u7528\u7684\u4e0a\u8ff0\u4efb\u4f55\u8d44\u6599\u548c\u8d44\u6e90\uff0c\u6216\u6839\u636e\u4e0a\u8ff0\u8d44\u6599\u548c\u8d44\u6e90\u5236\u4f5c\u6210\u4efb\u4f55\u79cd\u7c7b\u7269\u54c1\u3002<br>\u5982\u679c\u60a8\u4e0d\u540c\u610f\u4e0a\u8ff0\u6761\u6b3e\uff0c\u8bf7\u4e0d\u8981\u9009\u62e9\u4f7f\u7528\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u5341\u4e94\u5c4a\u5168\u56fd\u8fd0\u52a8\u4f1a\u6e38\u6cf3\u6bd4\u8d5b\u7b2c\u4e94\u65e5\u51b3\u8d5b\u5973\u5b50200\u7c73\u8776\u6cf3\u51b3\u8d5b\u51a0\u519b\uff1a\u9648\u9732\u9896 \u798f\u5efa 2:05.45\u4e9a\u519b\uff1a\u4e8e\u5b50\u8fea \u6cb3\u5317  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-29133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/29133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=29133"}],"version-history":[{"count":0,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/29133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media\/29139"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=29133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=29133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=29133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}