{"id":29090,"date":"2025-11-13T11:51:01","date_gmt":"2025-11-13T03:51:01","guid":{"rendered":"https:\/\/williamswim.com\/?p=29090"},"modified":"2025-11-13T11:51:01","modified_gmt":"2025-11-13T03:51:01","slug":"%e7%ac%ac%e5%8d%81%e4%ba%94%e5%b1%8a%e5%85%a8%e8%bf%90%e4%bc%9a%e6%b8%b8%e6%b3%b3%e7%ac%ac%e4%b8%89%e6%97%a5-%e7%be%a4%e9%9b%84%e9%80%90%e9%b9%bf%e6%96%b0%e5%b1%80%e7%8e%b0%ef%bc%8c","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2025\/11\/13\/%e7%ac%ac%e5%8d%81%e4%ba%94%e5%b1%8a%e5%85%a8%e8%bf%90%e4%bc%9a%e6%b8%b8%e6%b3%b3%e7%ac%ac%e4%b8%89%e6%97%a5-%e7%be%a4%e9%9b%84%e9%80%90%e9%b9%bf%e6%96%b0%e5%b1%80%e7%8e%b0%ef%bc%8c\/","title":{"rendered":"\u7b2c\u5341\u4e94\u5c4a\u5168\u8fd0\u4f1a\u6e38\u6cf3\u7b2c\u4e09\u65e5 \u2014\u2014\u7fa4\u96c4\u9010\u9e7f\u65b0\u5c40\u73b0\uff0c\u540e\u7a0b\u4e3a\u738b\u7ec8\u53ef\u89c1\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/100bk002-1024x576.jpg\" alt=\"\" class=\"wp-image-29091\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/100bk002-1024x576.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/100bk002-300x169.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/100bk002-768x432.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/100bk002-1536x864.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/100bk002-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/1500fr-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100bk001-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/100bk001-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br003-1024x576.jpg\" alt=\"\" class=\"wp-image-29102\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br003-1024x576.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br003-300x169.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br003-768x432.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br003-1536x864.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br003-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b2c5\u9879\u51b3\u8d5b\uff1a\u5973\u5b50100\u7c73\u86d9\u6cf3<br>\u51a0\u519b\uff1a\u4e0a\u6d77\u9009\u624b\u5510\u94b1\u5a771:05.36<br>\u4e9a\u519b\uff1a\u5c71\u897f\u9009\u624b\u6768\u75451:06.06<br>\u5b63\u519b\uff1a\u4e0a\u6d77\u9009\u624b\u5b8b\u6893\u6b231:07.83<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br001-1024x576.jpg\" alt=\"\" class=\"wp-image-29097\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br001-1024x576.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br001-300x169.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br001-768x432.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br001-1536x864.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/w100br001-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/200fr008-1024x576.jpg\" alt=\"\" class=\"wp-image-29104\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/200fr008-1024x576.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/200fr008-300x169.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/200fr008-768x432.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/200fr008-1536x864.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/200fr008-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/436343737347-1024x576.jpg\" alt=\"\" class=\"wp-image-28712\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/436343737347-1024x576.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/436343737347-300x169.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/436343737347-768x432.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/436343737347-1536x864.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/436343737347-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/11\/15.%E4%B8%93%E4%B8%9A%E7%BB%84%EF%BC%9A100%E7%B1%B3%E4%B8%BB%E9%A1%B9%E9%98%B6%E6%A2%AF%E5%8A%A0%E9%80%9F%E8%AE%AD%E7%BB%83.%EF%BC%88720%EF%BC%89gif.gif\" alt=\"\" class=\"wp-image-29109\" style=\"aspect-ratio:2\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u6709\u591a\u5e74\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u4e2d\u77ed\u8ddd\u79bb\u9009\u624b\u4f7f\u7528\uff0c\u5e94\u7528\u4e8e\u8d5b\u524d\u4e13\u9879\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u9636\u6bb5\uff0c\u901a\u8fc7\u6a21\u62df\u6bd4\u8d5b\u8fc7\u7a0b\u4e2d\u7684\u52a0\u901f\u72b6\u6001\uff0c\u5f3a\u5316\u9009\u624b\u5728\u51b2\u523a\u9636\u6bb5\u5bf9\u6280\u672f\u52a8\u4f5c\u4e0e\u5212\u6c34\u6548\u679c\u7684\u7a33\u5b9a\u6027\u3002<br>\u4e3b\u8981\u8bad\u7ec3\u4ecb\u7ecd<br>1.\u9636\u68af\u8bad\u7ec3\u5355\u5143\uff1a<br>4\u8f6e\uff08100\uff08\u901a\u8fc7\u8df3\u53d1\uff0c\u5efa\u7acb\u521d\u59cb\u901f\u5ea6\uff09+75\uff08\u52a0\u5165\u6280\u672f\u5206\u89e3\u4e0e\u914d\u5408\u6e38\uff0c\u7a33\u63a7\u52a8\u4f5c\u8282\u594f\uff09+50\uff08\u6a21\u62df\u540e\u7a0b50\u7c73\u52a0\u901f\u6280\u672f\u72b6\u6001\uff09+25\uff08\u63d0\u9ad8\u6781\u9650\u6e38\u901f\u7684\u6301\u7eed\u80fd\u529b\uff09\uff09\uff0c\u901a\u8fc7\u9012\u51cf\u8ddd\u79bb\u3001\u9012\u589e\u5f3a\u5ea6\u7684\u65b9\u5f0f\uff0c\u6a21\u62df\u6bd4\u8d5b\u4e2d\u540e\u7a0b\u52a0\u901f\u7684\u6280\u672f\u52a8\u4f5c\u8282\u594f\uff0c\u5f3a\u5316\u808c\u4f53\u8010\u4e73\u9178\u80fd\u529b\u3002<br>2.\u914d\u901f\u8bad\u7ec3\u5355\u5143<br>2\u8f6e\uff08100\uff08\u901a\u8fc7\u8df3\u53d1\uff0c\u4f18\u5316\u5212\u6c34\u8282\u594f\u4e0e\u521d\u901f\u5ea6\uff09+2\u00d750\uff08\u4ee5100\u7c73\u6bd4\u8d5b\u914d\u901f\u8fdb\u884c\uff0c\u7ec6\u5316\u6280\u672f\u52a8\u4f5c\u8f93\u51fa\u6548\u679c\uff0c\u7a33\u63a7\u52a0\u901f\u9636\u6bb5\u7684\u5212\u6c34\u9891\u7387\uff09\uff0c\u901a\u8fc7\u4e13\u9879\u7684\u914d\u901f\u8bad\u7ec3\uff0c\u5de9\u56fa\u4e13\u9879\u6280\u672f\u7684\u52a8\u4f5c\u8282\u594f\uff0c\u589e\u5f3a\u5206\u6bb5\u52a0\u901f\u610f\u8bc6\uff0c\u4fc3\u8fdb\u901f\u5ea6\u611f\u77e5\u4e0e\u6218\u672f\u8c03\u6574\u3002<\/p>\n\n\n\n<figure 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