{"id":28818,"date":"2025-10-04T22:11:27","date_gmt":"2025-10-04T14:11:27","guid":{"rendered":"https:\/\/williamswim.com\/?p=28818"},"modified":"2025-10-04T22:11:27","modified_gmt":"2025-10-04T14:11:27","slug":"chnswim-com%e6%8e%88%e6%9d%83%ef%bc%81%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e3%80%81%e6%b7%b7%e5%90%88%e6%b3%b3%e8%bd%ac%e6%8d%a2%e5%8a%a0%e9%80%9f%e3%80%81%e6%b7%b7%e5%90%88%e6%b3%b3%e6%9c%89","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2025\/10\/04\/chnswim-com%e6%8e%88%e6%9d%83%ef%bc%81%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e3%80%81%e6%b7%b7%e5%90%88%e6%b3%b3%e8%bd%ac%e6%8d%a2%e5%8a%a0%e9%80%9f%e3%80%81%e6%b7%b7%e5%90%88%e6%b3%b3%e6%9c%89\/","title":{"rendered":"CHNSWIM.COM\u6388\u6743\uff01\u81ea\u7531\u6cf3\u901f\u5ea6\u3001\u6df7\u5408\u6cf3\u8f6c\u6362\u52a0\u901f\u3001\u6df7\u5408\u6cf3\u6709\u6c27\u3001\u86d9\u6cf3\u5206\u6bb5\u52a0\u901f\u4e0e\u914d\u901f\uff0c4\u5957\u8bad\u7ec3\u6559\u6848\u53d1\u5e03\uff01"},"content":{"rendered":"\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3%E9%87%91%E5%AD%97%E5%A1%94%E6%9C%89%E6%B0%A7.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1080px\" aria-label=\"\u5d4c\u5165 200\u7c73\u6df7\u5408\u6cf3\u91d1\u5b57\u5854\u6709\u6c27\"><\/object><a id=\"wp-block-file--media-4122ba9f-f7ec-4c88-a51f-9318f6f68b3b\" href=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3%E9%87%91%E5%AD%97%E5%A1%94%E6%9C%89%E6%B0%A7.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">200\u7c73\u6df7\u5408\u6cf3\u91d1\u5b57\u5854\u6709\u6c27<\/a><a href=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3%E9%87%91%E5%AD%97%E5%A1%94%E6%9C%89%E6%B0%A7.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4122ba9f-f7ec-4c88-a51f-9318f6f68b3b\">\u4e0b\u8f7d<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/200%E7%B1%B3%E8%9B%99%E6%B3%B3%E5%88%86%E6%AE%B5%E9%85%8D%E9%80%9F%E4%B8%8E%E5%8A%A0%E9%80%9F.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1080px\" aria-label=\"\u5d4c\u5165 200\u7c73\u86d9\u6cf3\u5206\u6bb5\u914d\u901f\u4e0e\u52a0\u901f\"><\/object><a id=\"wp-block-file--media-faedb955-b849-468c-a35f-a3277a8d843c\" href=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/200%E7%B1%B3%E8%9B%99%E6%B3%B3%E5%88%86%E6%AE%B5%E9%85%8D%E9%80%9F%E4%B8%8E%E5%8A%A0%E9%80%9F.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">200\u7c73\u86d9\u6cf3\u5206\u6bb5\u914d\u901f\u4e0e\u52a0\u901f<\/a><a href=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/200%E7%B1%B3%E8%9B%99%E6%B3%B3%E5%88%86%E6%AE%B5%E9%85%8D%E9%80%9F%E4%B8%8E%E5%8A%A0%E9%80%9F.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-faedb955-b849-468c-a35f-a3277a8d843c\">\u4e0b\u8f7d<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3%E8%BD%AC%E8%BA%AB%E4%B8%8E%E5%8A%A0%E9%80%9F.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1080px\" aria-label=\"\u5d4c\u5165 200\u7c73\u6df7\u5408\u6cf3\u8f6c\u8eab\u4e0e\u52a0\u901f\"><\/object><a id=\"wp-block-file--media-f03c1534-7d32-46d6-b76a-166c893f87c7\" href=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3%E8%BD%AC%E8%BA%AB%E4%B8%8E%E5%8A%A0%E9%80%9F.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">200\u7c73\u6df7\u5408\u6cf3\u8f6c\u8eab\u4e0e\u52a0\u901f<\/a><a href=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/200%E7%B1%B3%E6%B7%B7%E5%90%88%E6%B3%B3%E8%BD%AC%E8%BA%AB%E4%B8%8E%E5%8A%A0%E9%80%9F.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f03c1534-7d32-46d6-b76a-166c893f87c7\">\u4e0b\u8f7d<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/100%E7%B1%B3%E8%87%AA%E7%94%B1%E6%B3%B3%E5%8A%A0%E9%80%9F%E4%B8%8E%E6%B7%B7%E6%B0%A7.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1080px\" aria-label=\"\u5d4c\u5165 100\u7c73\u81ea\u7531\u6cf3\u52a0\u901f\u4e0e\u6df7\u6c27\"><\/object><a id=\"wp-block-file--media-13e6710f-3c09-4a53-980a-fdad912f8b39\" href=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/100%E7%B1%B3%E8%87%AA%E7%94%B1%E6%B3%B3%E5%8A%A0%E9%80%9F%E4%B8%8E%E6%B7%B7%E6%B0%A7.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">100\u7c73\u81ea\u7531\u6cf3\u52a0\u901f\u4e0e\u6df7\u6c27<\/a><a href=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/10\/100%E7%B1%B3%E8%87%AA%E7%94%B1%E6%B3%B3%E5%8A%A0%E9%80%9F%E4%B8%8E%E6%B7%B7%E6%B0%A7.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-13e6710f-3c09-4a53-980a-fdad912f8b39\">\u4e0b\u8f7d<\/a><\/div>\n\n\n\n<p>\u514d\u8d23\u58f0\u660e:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u4e3a\u6e38\u6cf3\u6559\u7ec3\u5458\u63d0\u4f9b\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u7684\u53c2\u8003\u65b9\u6848\uff0c\u4e0d\u627f\u62c5\u4e0e\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u76f8\u5173\u7684\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u627f\u62c5\u8fd0\u52a8\u5458\u5728\u5355\u72ec\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u9650\u672c\u5e94\u7528\u4e2d\u8fdb\u884c\u4f7f\u7528\uff0c\u672c\u516c\u53f8\u4f9d\u6cd5\u4eab\u6709\u76f8\u5e94\u7684\u77e5\u8bc6\u4ea7\u6743\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8457\u4f5c\u6743\u3001\u5546\u6807\u6743\u3001\u4e13\u5229\u6743\u6216\u5176\u5b83\u4e13\u5c5e\u6743\u5229\u7b49\uff0c\u53d7\u5230\u76f8\u5173\u6cd5\u5f8b\u7684\u4fdd\u62a4\u3002\u672a\u7ecf\u672c\u516c\u53f8\u660e\u793a\u6388\u6743\uff0c\u4e0d\u5f97\u6563\u5e03\u672c\u5e94\u7528\u6240\u4f7f\u7528\u7684\u4e0a\u8ff0\u4efb\u4f55\u8d44\u6599\u548c\u8d44\u6e90\uff0c\u6216\u6839\u636e\u4e0a\u8ff0\u8d44\u6599\u548c\u8d44\u6e90\u5236\u4f5c\u6210\u4efb\u4f55\u79cd\u7c7b\u7269\u54c1\u3002<br>\u5982\u679c\u60a8\u4e0d\u540c\u610f\u4e0a\u8ff0\u6761\u6b3e\uff0c\u8bf7\u4e0d\u8981\u9009\u62e9\u4f7f\u7528\u3002<\/li>\n<\/ol>\n\n\n\n<p>Disclaimer:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>This training plan only provides reference schemes for swimming coaches to design training plans, and does not assume responsibilities and obligations related to training ability, competition results, personal safety, medical rehabilitation, etc.<\/li>\n\n\n\n<li>This training plan does not assume the responsibilities and obligations of the athletes&#8217; training ability, competition results, personal safety, medical rehabilitation, etc., during the individual training process.<\/li>\n\n\n\n<li>This training plan is only used in this application, and the company enjoys the corresponding intellectual property rights, including but not limited to copyright, trademark, patent or other exclusive rights, and is protected by relevant laws. Without express authorization of the Company, you may not distribute any of the above information and resources used by the App, or make any kind of articles based on the above information and resources.<br>If you do not agree to the above terms, please do not choose to use.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u514d\u8d23\u58f0\u660e: Disclaimer:<\/p>\n","protected":false},"author":1,"featured_media":28828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-28818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chnswim"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/28818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=28818"}],"version-history":[{"count":0,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/28818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media\/28828"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=28818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=28818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=28818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}