{"id":28572,"date":"2025-09-02T11:33:49","date_gmt":"2025-09-02T03:33:49","guid":{"rendered":"https:\/\/williamswim.com\/?p=28572"},"modified":"2025-09-02T11:33:49","modified_gmt":"2025-09-02T03:33:49","slug":"%e4%b8%80%e5%bc%a0%e5%9b%be%ef%bc%8c%e8%a7%a3%e8%af%bb%e5%ae%9a%e5%88%b6%e8%87%aa%e7%94%b1%e6%b3%b3%e8%b4%9f%e5%88%86%e6%ae%b5%e5%8a%a0%e9%80%9f%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2025\/09\/02\/%e4%b8%80%e5%bc%a0%e5%9b%be%ef%bc%8c%e8%a7%a3%e8%af%bb%e5%ae%9a%e5%88%b6%e8%87%aa%e7%94%b1%e6%b3%b3%e8%b4%9f%e5%88%86%e6%ae%b5%e5%8a%a0%e9%80%9f%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92%e6%8a%80%e5%b7%a7\/","title":{"rendered":"\u4e00\u5f20\u56fe\uff0c\u89e3\u8bfb\u5b9a\u5236\u81ea\u7531\u6cf3\u8d1f\u5206\u6bb5\u52a0\u901f\u8bad\u7ec3\u8ba1\u5212\u6280\u5de7\uff01 \u2014\u2014 \u6293\u4f4f\u6e10\u8fdb\u8d1f\u8377\u8bad\u7ec3\u7684\u201c\u5173\u952e\u5c5e\u6027\u201d\u3002"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2025\/05\/\u7537\u5b50100\u7c73\u81ea\u7531\u6cf31-1024x575.jpg\" alt=\"\" class=\"wp-image-27820\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u5728\u7ade\u6280\u6e38\u6cf3\u9636\u6bb5\u8bad\u7ec3\u67b6\u6784\u4e2d\uff0c\u521d\u671f\u4e0e\u4e2d\u671f\u7684\u8854\u63a5\u9636\u6bb5\uff0c\u5f88\u591a\u6559\u7ec3\u540c\u884c\u4f1a\u91c7\u7528\u5206\u7ea7\u5f0f\u8d1f\u8377\u5f3a\u5ea6\u4e0e\u9636\u68af\u8bad\u7ec3\u76f8\u7ed3\u5408\u7684\u7ec3\u4e60\u7b56\u7565\u3002<br>\u8fd9\u79cd\u7ec3\u4e60\u7b56\u7565\uff0c\u53ef\u4ee5\u6709\u6548\u7684\u5c06\u521d\u671f\u4e13\u9879\u8bad\u7ec3\u79ef\u7d2f\u7684\u8fd0\u52a8\u80fd\u529b\uff0c\u9010\u6b65\u5411\u4e13\u9879\u6280\u672f\u4e0e\u6df7\u6c27\u80fd\u529b\u7684\u6574\u5408\u505a\u5f15\u5bfc\u3002\u6700\u7ec8\u4e3a\u540e\u671f\u7684\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u9636\u6bb5\uff0c\u5960\u5b9a\u66f4\u4e3a\u96c4\u539a\u7684\u8bad\u7ec3\u8d44\u672c\u3002<br>\u90a3\u4e48\uff0c\u4f5c\u4e3a\u9752\u5c11\u5e74\u6e38\u6cf3\u8bad\u7ec3\u4f53\u7cfb\u4e2d\uff0c\u5177\u6709\u7ade\u8d5b\u4efb\u52a1\u9700\u6c42\u7684\u6559\u7ec3\u540c\u884c\uff0c\u5e94\u8be5\u5982\u4f55\u4e3a\u81ea\u5df1\u7684\u961f\u4f0d\uff0c\u91cf\u8eab\u5b9a\u505a\u8fd9\u7c7b\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e00\u7ec4\u4e2d\u8ddd\u79bb\u81ea\u7531\u6cf3\u8d1f\u5206\u6bb5\u52a0\u901f\u8bad\u7ec3\u8ba1\u5212\u89e3\u8bfb\uff0c\u4f9b\u5e7f\u5927\u9752\u5c11\u5e74\u6e38\u6cf3\u8bad\u7ec3\u540c\u884c\u53c2\u8003\u501f\u9274\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/\u4e2d\u8ddd\u79bb\u81ea\u7531\u6cf3\u8d1f\u5206\u6bb5\u52a0\u901f\u8bad\u7ec3\u89e3\u8bfb.jpg\" alt=\"\" class=\"wp-image-28575\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<p>\u8fd9\u662f\u4e00\u4e2a\u7b80\u5355\u7edf\u4e00\u7684\uff08N\u00d750\u5de1\u822a\u6e38\u901f\uff09+\uff08N\u00d7\u8d1f\u5206\u6bb5\uff09\u8bad\u7ec3\u7ed3\u6784\uff0c\u753110\u7ec4\u9636\u68af\u8bad\u7ec3\u7ec4\u6210\uff0c\u603b\u91cf\uff1a4500\u7c73\uff0c\u7528\u4e8e\u5b9e\u73b0\u81ea\u7531\u6cf3\u4e13\u9879\u8bad\u7ec3\u7684\u6e10\u8fdb\u3001\u8f6c\u6362\u3001\u5f3a\u5ea6\u8bad\u7ec3\u76ee\u6807\u3002<br>\u9636\u68af\u987a\u5e8f\uff1a150\u2192300\u2192450\u2192600\u2192750<br>\u8bad\u7ec3\u5f62\u5f0f\uff1a\u9636\u68af\u5f0f\u91cd\u590d\u8bad\u7ec3<br>\u8bad\u7ec3\u6838\u5fc3\uff1a\u5de1\u822a\u6e38\u901f+\u8d1f\u5206\u6bb5\u52a0\u901f<br>\u8bad\u7ec3\u5355\u5143\u65e0\u590d\u6742\u7684\u53d8\u5316\uff0c\u53ea\u9700\u5173\u6ce8\u8bad\u7ec3\u6838\u5fc3\uff08\u540e\u534a\u7a0b\u52a0\u901f\uff09\uff0c\u6309\u7167\u6e10\u8fdb\u8bad\u7ec3\u7b56\u7565\u7684\u5f15\u5bfc\uff0c\u968f\u7740\u7ed3\u6784\u96be\u5ea6\u7684\u9010\u7ea7\u63d0\u5347\uff0c\u4e3a\u9009\u624b\u5efa\u7acb\u7a33\u5b9a\u7684\u901f\u5ea6\u611f\u4e0e\u52a0\u901f\u80fd\u529b\u3002\u9010\u7ea7\u9012\u589e\u8d1f\u8377\u5f3a\u5ea6\uff0c\u5c06\u4f53\u80fd\u5206\u914d\u548c\u52a0\u901f\u80fd\u529b\uff0c\u76f4\u63a5\u4f5c\u7528\u4e8e\u6bd4\u8d5b\u6218\u672f\u8bad\u7ec3\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/7448456456464-1024x677.jpg\" alt=\"\" class=\"wp-image-28576\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/7448456456464-1024x677.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/7448456456464-300x198.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/7448456456464-768x508.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/7448456456464-1536x1016.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/7448456456464-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8fd9\u662f\u6700\u540e#10\u7ec4\uff0c1\u00d7500\u7c73\uff08\u7531200\u7c73 + 3\u00d7100\u7c73\u7ec4\u6210\uff09\uff0c\u8bad\u7ec3\u8d1f\u8377\u96be\u5ea6\u662f\u6700\u9ad8\u7684\u3002<br>\u5f53\u6211\u4eec\u5728\u8bbe\u5b9a\u8bad\u7ec3\u8ba1\u5212\u65f6\uff0c\u5bf9\u4e8e\u6536\u5c3e\u9636\u6bb5\u7684\u8bad\u7ec3\u8981\u6c42\uff0c\u9700\u8981\u66f4\u4e3a\u4e25\u8c28\uff0c\u8d34\u5408\u4e8e\u6bd4\u8d5b\u5f3a\u5ea6\u9700\u6c42\u548c\u6280\u672f\u52a8\u4f5c\u72b6\u6001\u7684\u8003\u8651\uff0c\u90fd\u5e94\u8be5\u505a\u5230\u5bf9\u63a5\u6bd4\u8d5b\u72b6\u6001\u3002<br>\u4e3a\u6b64\uff0c\u5728\u8fd9\u5957\u8bad\u7ec3\u8ba1\u5212\u7684\u6700\u540e\u9636\u6bb5\uff0c\u5bf9\u6a21\u62df\u6bd4\u8d5b\u5f3a\u5ea6\u4e0e\u8d1f\u5206\u6bb5\u52a0\u901f\u7684\u6e38\u901f\u8981\u6c42\uff0c\u505a\u4e86\u66f4\u5145\u5206\u7684\u8003\u91cf\u3002\u8fd9\u4e5f\u5c31\u6210\u4e3a\u672c\u5957\u8bad\u7ec3\u8ba1\u5212\u7684\u53e6\u4e00\u4e2a\u5173\u952e\u73af\u8282\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/\u4e2d\u8ddd\u79bb\u81ea\u7531\u6cf3\u8d1f\u5206\u6bb5\u52a0\u901f\u8bad\u7ec3\u89e3\u8bfb-1024x711.gif\" alt=\"\" class=\"wp-image-28574\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/\u4e2d\u8ddd\u79bb\u81ea\u7531\u6cf3\u8d1f\u5206\u6bb5\u52a0\u901f\u8bad\u7ec3\u89e3\u8bfb-1024x711.gif 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/\u4e2d\u8ddd\u79bb\u81ea\u7531\u6cf3\u8d1f\u5206\u6bb5\u52a0\u901f\u8bad\u7ec3\u89e3\u8bfb-300x208.gif 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/\u4e2d\u8ddd\u79bb\u81ea\u7531\u6cf3\u8d1f\u5206\u6bb5\u52a0\u901f\u8bad\u7ec3\u89e3\u8bfb-768x534.gif 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/09\/\u4e2d\u8ddd\u79bb\u81ea\u7531\u6cf3\u8d1f\u5206\u6bb5\u52a0\u901f\u8bad\u7ec3\u89e3\u8bfb-1536x1067.gif 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u514d\u8d23\u58f0\u660e:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u4e3a\u6e38\u6cf3\u6559\u7ec3\u5458\u63d0\u4f9b\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u7684\u53c2\u8003\u65b9\u6848\uff0c\u4e0d\u627f\u62c5\u4e0e\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u76f8\u5173\u7684\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u627f\u62c5\u8fd0\u52a8\u5458\u5728\u5355\u72ec\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u9650\u672c\u5e94\u7528\u4e2d\u8fdb\u884c\u4f7f\u7528\uff0c\u672c\u516c\u53f8\u4f9d\u6cd5\u4eab\u6709\u76f8\u5e94\u7684\u77e5\u8bc6\u4ea7\u6743\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8457\u4f5c\u6743\u3001\u5546\u6807\u6743\u3001\u4e13\u5229\u6743\u6216\u5176\u5b83\u4e13\u5c5e\u6743\u5229\u7b49\uff0c\u53d7\u5230\u76f8\u5173\u6cd5\u5f8b\u7684\u4fdd\u62a4\u3002\u672a\u7ecf\u672c\u516c\u53f8\u660e\u793a\u6388\u6743\uff0c\u4e0d\u5f97\u6563\u5e03\u672c\u5e94\u7528\u6240\u4f7f\u7528\u7684\u4e0a\u8ff0\u4efb\u4f55\u8d44\u6599\u548c\u8d44\u6e90\uff0c\u6216\u6839\u636e\u4e0a\u8ff0\u8d44\u6599\u548c\u8d44\u6e90\u5236\u4f5c\u6210\u4efb\u4f55\u79cd\u7c7b\u7269\u54c1\u3002<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u7ade\u6280\u6e38\u6cf3\u9636\u6bb5\u8bad\u7ec3\u67b6\u6784\u4e2d\uff0c\u521d\u671f\u4e0e\u4e2d\u671f\u7684\u8854\u63a5\u9636\u6bb5\uff0c\u5f88\u591a\u6559\u7ec3\u540c\u884c\u4f1a\u91c7\u7528\u5206\u7ea7\u5f0f\u8d1f\u8377\u5f3a\u5ea6\u4e0e\u9636\u68af\u8bad\u7ec3\u76f8\u7ed3\u5408\u7684\u7ec3\u4e60\u7b56\u7565\u3002\u8fd9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-28572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/28572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=28572"}],"version-history":[{"count":0,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/28572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media\/28574"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=28572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=28572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=28572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}