{"id":28193,"date":"2025-07-07T18:04:43","date_gmt":"2025-07-07T10:04:43","guid":{"rendered":"https:\/\/williamswim.com\/?p=28193"},"modified":"2025-07-07T18:04:43","modified_gmt":"2025-07-07T10:04:43","slug":"%e6%9c%89%e4%ba%9b%e9%9a%be%e9%a2%98%e6%b2%a1%e6%9c%89%e9%80%80%e8%b7%af%ef%bc%81%e4%bd%a0%e8%b6%8a%e6%80%95%e5%ae%83%ef%bc%8c%e5%ae%83%e8%b6%8a%e4%b8%ba%e9%9a%be%e4%bd%a0%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2025\/07\/07\/%e6%9c%89%e4%ba%9b%e9%9a%be%e9%a2%98%e6%b2%a1%e6%9c%89%e9%80%80%e8%b7%af%ef%bc%81%e4%bd%a0%e8%b6%8a%e6%80%95%e5%ae%83%ef%bc%8c%e5%ae%83%e8%b6%8a%e4%b8%ba%e9%9a%be%e4%bd%a0%ef%bc%81\/","title":{"rendered":"\u6709\u4e9b\u96be\u9898\u6ca1\u6709\u9000\u8def\uff01\u4f60\u8d8a\u6015\u5b83\uff0c\u5b83\u8d8a\u4e3a\u96be\u4f60\uff01\u2014\u2014 \u89e3\u51b3\u8584\u5f31\u6cf3\u59ff\uff0c\u4ece\u6df7\u5408\u6cf3\u8bad\u7ec3\u5f00\u59cb\uff01"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u73b0\u5728\u7684\u86d9\u6cf3\u72b6\u6001\u6bd4\u524d\u4e00\u6bb5\u597d\u4e86\u5f88\u591a\uff0c\u80fd\u591f\u770b\u5230\u4f60\u7684\u624b\u81c2\u53d1\u529b\u8282\u70b9\u4e0e\u547c\u5438\u8282\u70b9\uff0c\u8fdb\u5165\u4e86\u4e00\u4e2a\u5f88\u597d\u7684\u534f\u8c03\u533a\u57df\uff0c\u4e4b\u524d\u8eab\u4f53\u4f4d\u7f6e\u504f\u4f4e\u7684\u95ee\u9898\uff0c\u6709\u4e86\u5f88\u5927\u7684\u6539\u5584\u3002
\u4e0b\u4e00\u6b65\uff0c\u6211\u4eec\u9700\u8981\u5728\u6df7\u5408\u6cf3\u8bad\u7ec3\u4e2d\uff0c\u5c06\u86d9\u6cf3\u7684\u4e13\u9879\u8bad\u7ec3\u4e0e\u6df7\u5408\u6cf3\u4e13\u9879\u8bad\u7ec3\u505a\u6574\u5408\uff0c\u63d0\u9ad8\u6df7\u5408\u6cf3\u7684\u6574\u4f53\u8bad\u7ec3\u80fd\u529b\uff0c\u901a\u8fc7\u6539\u5584\u7efc\u5408\u80fd\u529b\u7684\u8bad\u7ec3\u6c34\u5e73\uff0c\u4f18\u5316\u4f60\u7684\u86d9\u6cf3\u901f\u5ea6\u529b\u91cf\u4e0e\u540e\u7a0b\u52a0\u901f\u80fd\u529b\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5728\u89e3\u51b3\u5355\u4e00\u6cf3\u59ff\u7684\u8bad\u7ec3\u80fd\u529b\u95ee\u9898\u65f6\uff0c\u6700\u76f4\u63a5\u6709\u6548\u7684\u65b9\u6cd5\u5c31\u662f\u4e13\u9879\u8bad\u7ec3\uff0c\u5f88\u591a\u7acb\u7aff\u89c1\u5f71\u7684\u6848\u4f8b\uff0c\u90fd\u662f\u5efa\u7acb\u5728\u91cd\u590d\u6027\u63d0\u5347\u4e13\u9879\u8bad\u7ec3\u5f3a\u5ea6\u7684\u5c42\u9762\u3002
\u4f46\u662f\uff0c\u8fd9\u79cd\u770b\u4f3c\u9ad8\u6548\u7684\u8bad\u7ec3\u7b56\u7565\uff0c\u53ea\u4f1a\u5728\u77ed\u65f6\u95f4\u5185\u8d77\u5230\u4f5c\u7528\u3002\u5f53\u4e13\u9879\u8bad\u7ec3\u80fd\u529b\u4e0e\u81ea\u8eab\u8fd0\u52a8\u673a\u80fd\u6c34\u5e73\u63a5\u8fd1\u65f6\uff0c\u5355\u7eaf\u4f9d\u9760\u63d0\u5347\u8d1f\u8377\u5f3a\u5ea6\u4e0e\u4e13\u9879\u529b\u91cf\u7684\u7b56\u7565\uff0c\u5c31\u4f1a\u51fa\u73b0\u529b\u4e0d\u4ece\u5fc3\u7684\u72b6\u6001\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u52a0\u5165\u6df7\u5408\u6cf3\u8bad\u7ec3\u4f53\u7cfb\uff0c\u8ba9\u6bcf\u4e00\u79cd\u6cf3\u59ff\u7684\u63d0\u9ad8\uff0c\u63a8\u9ad8\u6df7\u5408\u6cf3\u6574\u4f53\u8bad\u7ec3\u80fd\u529b\uff0c\u8fdb\u800c\u4fc3\u8fdb\u4e13\u9879\u6cf3\u59ff\u7684\u8bad\u7ec3\u6c34\u5e73\u3002
\u8fd9\u662f\u5728\u9ad8\u9636\u6e38\u6cf3\u8bad\u7ec3\u9886\u57df\u4e2d\uff0c\u88ab\u6e38\u6cf3\u961f\u5e7f\u6cdb\u91c7\u7528\u7684\u8bad\u7ec3\u7b56\u7565\uff0c\u89e3\u51b3\u4e00\u70b9\uff0c\u4e0d\u5982\u89e3\u51b3\u4e00\u9762\uff01\u5f53\u6574\u4f53\u8bad\u7ec3\u80fd\u529b\u8fdb\u9636\u65f6\uff0c\u5355\u9879\u6cf3\u59ff\u7684\u8fd0\u52a8\u80fd\u529b\u4e5f\u5c06\u6c34\u6da8\u8239\u9ad8\u3002
\u6240\u4ee5\uff0c\u6211\u4eec\u7ecf\u5e38\u4f1a\u770b\u5230\u4e00\u4e9b\u4f18\u79c0\u7684\u5355\u9879\u9009\u624b\uff0c\u4f1a\u5728\u6bd4\u8d5b\u4e2d\u53c2\u52a0\u6df7\u5408\u6cf3\u9879\u76ee\u7684\u89d2\u9010\uff0c\u8bad\u7ec3\u80fd\u529b\u7684\u76f8\u4e92\u4fc3\u8fdb\uff0c\u8fdb\u800c\u5f62\u6210\u5171\u540c\u53d1\u5c55\u7684\u826f\u6027\u72b6\u6001\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4e00\u5957\u6b63\u57282025\u6691\u671f\u96c6\u8bad\u7b2c\u4e00\u9636\u6bb5\u5b9e\u65bd\u6267\u884c\uff0c\u7531\u738b\u6559\u7ec3\u5b9a\u5236\u7684\u9752\u5c11\u5e74\uff1a200\u7c73\u6df7\u5408\u6cf3\u6df7\u6c27\u4e0e\u4e13\u9879\u8bad\u7ec3\u8ba1\u5212\uff0c\u5df2\u4e8e\u4eca\u5929\u4e0a\u7ebf\uff0c\u73b0\u5df2\u6536\u5f55URSOT\u6e38\u6cf3\u8bad\u7ec3APP\u4e2d\u7684\u8bad\u7ec3\u6559\u6848\u5e93\u4e2d\uff0c\u6b22\u8fce\u6e38\u6cf3\u6559\u7ec3\u5458\u3001\u6e38\u6cf3\u7231\u597d\u8005\u3001\u8fd0\u52a8\u5458\u4e0b\u8f7d\uff0c\u7528\u4e8e\u8bad\u7ec3\u53c2\u8003\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6df7\u6c27\u8bad\u7ec3\u5355\u5143\uff08\u7ec41\uff09
4\u7ec4\uff082\u00d725\u8776 + 1\u00d7200\u6df7 + 2\u00d725\u8584\u5f31\u6cf3\u59ff\uff09
\u6a21\u62df\u6df7\u5408\u6cf3\u6bd4\u8d5b\u7684\u8776\u6cf3\u542f\u52a8\u901f\u5ea6\uff0c\u5f3a\u5316\u8584\u5f31\u6cf3\u59ff\u5728\u9ad8\u4e73\u9178\u72b6\u6001\u4e2d\u7684\u8fd0\u52a8\u80fd\u529b\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6df7\u6c27\u8bad\u7ec3\u5355\u5143\uff08\u7ec42\uff09
6\u7ec4\uff081\u00d750\u81ea\u7531\u6cf3 + 1\u00d7100\u81ea\u7531\u6cf3 + 2\u00d725\u81ea\u7531\u6cf3\uff09
\u4fa7\u91cd\u81ea\u7531\u6cf3\u4e13\u9879\u7684\u6301\u7eed\u52a0\u901f\u80fd\u529b\uff0c\u5e94\u7528\u4e8e200\u7c73\u9879\u76ee\u7684\u6bd4\u8d5b\u4f9b\u80fd\u9700\u6c42\uff0c\u5f25\u8865\u7ec41\u7684\u540e\u7a0b\u81ea\u7531\u6cf3\u51b2\u523a\u8bad\u7ec3\u73af\u8282\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u9752\u5c11\u5e74\u6df7\u5408\u6cf3\u9009\u624b\u7684\u8d5b\u524d\u8bad\u7ec3\u9636\u6bb5\uff0c\u7528\u4e8e\u6539\u5584\u6df7\u5408\u6cf3\u5404\u4e13\u9879\u6cf3\u59ff\u7684\u52a0\u901f\u80fd\u529b\uff0c\u901a\u8fc7\u8776\u6cf3+\u6df7\u5408\u6cf3\u4e0e\u81ea\u7531\u6cf3\u4e13\u9879\u5f3a\u5ea6\u8bad\u7ec3\uff0c\u5f3a\u5316\u901f\u5ea6\u529b\u91cf\u4e0e\u901f\u5ea6\u8010\u529b\u7684\u8854\u63a5\u6c34\u5e73\u3002<\/p>\n\n\n\n

\u8bad\u7ec3\u63d0\u793a\uff1a
1.\u57fa\u7840\u8bad\u7ec3\u5355\u5143\u7684\u7ec41\uff0c\u63d0\u5347\u9009\u624b\u5173\u6ce8\u86d9\u6cf3\u817f\u7684\u8e6c\u5939\u8f68\u8ff9\u8def\u7ebf\u548c\u6536\u817f\u89d2\u5ea6\uff0c\u4f18\u5316\u52a0\u901f\u52a8\u529b\uff0c\u51cf\u5c11\u6c34\u963b\u3002
2.\u57fa\u7840\u8bad\u7ec3\u5355\u5143\u7684\u7ec42\uff0c\u63d0\u5347\u9009\u624b\u5173\u6ce8\u86d9\u6cf3\u624b\u81c2\u7684\u52a0\u901f\u8282\u70b9\u4e0e\u547c\u5438\u7684\u540c\u6b65\u8282\u70b9\u3002
3.\u6df7\u6c27\u8bad\u7ec3\u5355\u5143\u7684\u7ec41\uff0c\u63d0\u793a\u9009\u624b\u5173\u6ce8\u8584\u5f31\u6cf3\u59ff\u7684\u52a8\u4f5c\u6280\u672f\u4e0e\u6e38\u901f\u5bf9\u6bd4\uff0c\u4f18\u5148\u7a33\u63a7\u5212\u6c34\u9891\u7387\u3002
4.\u6df7\u6c27\u8bad\u7ec3\u5355\u5143\u7684\u7ec42\uff0c\u63d0\u793a\u9009\u624b\u5173\u6ce8\u81ea\u7531\u6cf3\u52a0\u901f\u9636\u6bb5\u7684\u547c\u5438\u8282\u594f\u4e0e\u6c34\u4e0b\u817f\u8ddd\u79bb\u3002<\/p>\n\n\n\n

\u514d\u8d23\u58f0\u660e:<\/p>\n\n\n\n

    \n
  1. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u4e3a\u6e38\u6cf3\u6559\u7ec3\u5458\u63d0\u4f9b\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u7684\u53c2\u8003\u65b9\u6848\uff0c\u4e0d\u627f\u62c5\u4e0e\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u76f8\u5173\u7684\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n
  2. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u627f\u62c5\u8fd0\u52a8\u5458\u5728\u5355\u72ec\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n
  3. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u9650\u672c\u5e94\u7528\u4e2d\u8fdb\u884c\u4f7f\u7528\uff0c\u672c\u516c\u53f8\u4f9d\u6cd5\u4eab\u6709\u76f8\u5e94\u7684\u77e5\u8bc6\u4ea7\u6743\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8457\u4f5c\u6743\u3001\u5546\u6807\u6743\u3001\u4e13\u5229\u6743\u6216\u5176\u5b83\u4e13\u5c5e\u6743\u5229\u7b49\uff0c\u53d7\u5230\u76f8\u5173\u6cd5\u5f8b\u7684\u4fdd\u62a4\u3002\u672a\u7ecf\u672c\u516c\u53f8\u660e\u793a\u6388\u6743\uff0c\u4e0d\u5f97\u6563\u5e03\u672c\u5e94\u7528\u6240\u4f7f\u7528\u7684\u4e0a\u8ff0\u4efb\u4f55\u8d44\u6599\u548c\u8d44\u6e90\uff0c\u6216\u6839\u636e\u4e0a\u8ff0\u8d44\u6599\u548c\u8d44\u6e90\u5236\u4f5c\u6210\u4efb\u4f55\u79cd\u7c7b\u7269\u54c1\u3002
    \u5982\u679c\u60a8\u4e0d\u540c\u610f\u4e0a\u8ff0\u6761\u6b3e\uff0c\u8bf7\u4e0d\u8981\u9009\u62e9\u4f7f\u7528\u3002<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\uff0c\u7ade\u6280\u6e38\u6cf3\u6559\u7ec3\u5458\u7684\u8bad\u7ec3\u5e2e\u624b\uff0c\u5404\u5927\u5e94\u7528\u5e02\u573a\u5747\u53ef\u4e0b\u8f7d\u4f7f\u7528\uff0c\u624b\u673a\u7aef\u3001\u5e73\u677f\u7aef\u5747\u53ef\u4f7f\u7528\uff01
    www.ursot.com \u4f7f\u7528\u8bf4\u660e\u4e0e\u4ecb\u7ecd\uff0c\u5168\u81ea\u52a8\u8c03\u7528\u5728\u7ebf\u8bad\u7ec3\u8ba1\u5212\uff0c\u5c06\u6211\u4eec\u7684\u8bad\u7ec3\u5de5\u4f5c\u4e0e\u6280\u672f\u4ea4\u6d41\u7d27\u5bc6\u8054\u7cfb\u5728\u4e00\u8d77\uff0c\u8ba9\u6211\u4eec\u7684\u629b\u7816\u5f15\u7389\u4e4b\u4e3e\uff0c\u5f97\u5230\u66f4\u591a\u6e38\u6cf3\u540c\u884c\u7684\u6276\u6301\u4e0e\u63a8\u8fdb\u3002
    \u5728\u4f7f\u7528URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\u7684\u8bad\u7ec3\u8ba1\u5212\u65f6\uff0c\u5982\u6709\u9047\u5230\u8bad\u7ec3\u7ec6\u8282\u95ee\u9898\uff0c\u53ef\u901a\u8fc7williamswim@vip.sina.com\u8054\u7cfb\u3002\u540c\u65f6\u6b22\u8fce\u66f4\u591a\u7684\u6559\u7ec3\u5458\u3001\u6e38\u6cf3\u961f\u3001\u9009\u624b\u3001\u5bb6\u957f\u670b\u53cb\uff0c\u52a0\u5165URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3APP\u7684\u8d44\u6e90\u5e8f\u5217\uff0c\u4e3a\u6709\u9700\u8981\u7684\u6e38\u6cf3\u540c\u884c\uff0c\u63d0\u4f9b\u66f4\u8be6\u5b9e\u3001\u591a\u5143\u5316\u7684\u8bad\u7ec3\u53c2\u8003\u3002
    \u4e3a\u907f\u514d\u8bad\u7ec3\u89c2\u70b9\u4e0d\u540c\u800c\u5f15\u53d1\u4e89\u8bae\uff0c\u5fae\u4fe1\u4e0d\u8bbe\u6e38\u6cf3\u8bad\u7ec3\u4ea4\u6d41\u7fa4\uff0c\u656c\u8bf7\u8c05\u89e3\uff01
    \u9879\u76ee\u5408\u4f5c\u5fae\u4fe1\uff1awilliamswim<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u73b0\u5728\u7684\u86d9\u6cf3\u72b6\u6001\u6bd4\u524d\u4e00\u6bb5\u597d\u4e86\u5f88\u591a\uff0c\u80fd\u591f\u770b\u5230\u4f60\u7684\u624b\u81c2\u53d1\u529b\u8282\u70b9\u4e0e\u547c\u5438\u8282\u70b9\uff0c\u8fdb\u5165\u4e86\u4e00\u4e2a\u5f88\u597d\u7684\u534f\u8c03\u533a\u57df\uff0c\u4e4b\u524d\u8eab\u4f53\u4f4d\u7f6e\u504f\u4f4e […]<\/p>\n","protected":false},"author":1,"featured_media":28198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,13,14,15],"tags":[],"class_list":["post-28193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coach","category-13","category-ursot","category-15"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/28193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=28193"}],"version-history":[{"count":0,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/28193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media\/28198"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=28193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=28193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=28193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}