{"id":28100,"date":"2025-06-24T09:49:48","date_gmt":"2025-06-24T01:49:48","guid":{"rendered":"https:\/\/williamswim.com\/?p=28085"},"modified":"2025-06-24T09:49:48","modified_gmt":"2025-06-24T01:49:48","slug":"%e6%84%9f%e5%8f%97%e4%b8%8a%e6%b5%b7%e9%9d%92%e5%b0%91%e5%b9%b4%e6%b8%b8%e6%b3%b3%e6%8a%80%e6%9c%af%e8%ae%ad%e7%bb%83%e7%9a%84%e7%bb%86%e8%85%bb%e4%b8%8e%e4%b8%a5%e8%b0%a8%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2025\/06\/24\/%e6%84%9f%e5%8f%97%e4%b8%8a%e6%b5%b7%e9%9d%92%e5%b0%91%e5%b9%b4%e6%b8%b8%e6%b3%b3%e6%8a%80%e6%9c%af%e8%ae%ad%e7%bb%83%e7%9a%84%e7%bb%86%e8%85%bb%e4%b8%8e%e4%b8%a5%e8%b0%a8%ef%bc%81\/","title":{"rendered":"\u611f\u53d7\u4e0a\u6d77\u9752\u5c11\u5e74\u6e38\u6cf3\u6280\u672f\u8bad\u7ec3\u7684\u7ec6\u817b\u4e0e\u4e25\u8c28\uff01 \u2014\u2014 \u6211\u56de\u4e0a\u6d77\u7684\u7b2c\u4e00\u5802\u57fa\u7840\u6280\u672f\u8bad\u7ec3\u8bfe\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/564567456777475-1024x576.jpg\" alt=\"\" class=\"wp-image-28086\"\/><\/figure>\n\n\n\n<p>\u5979\u662f\u4f73\u4f73\uff0c\u4eca\u5e7411\u5c81\uff0c\u4e00\u540d\u8d85\u7ea7\u559c\u6b22\u6e38\u6cf3\u8bfe\u7684\u5c0f\u670b\u53cb\uff0c\u5979\u5bf9\u6e38\u6cf3\u8bfe\u6d53\u539a\u7684\u5174\u8da3\uff0c\u6e90\u4e8e\u4e4b\u524d\u6e38\u6cf3\u4ff1\u4e50\u90e8\u6559\u7ec3\u540c\u884c\u7684\u5f00\u653e\u578b\u6559\u5b66\u7406\u5ff5\u3002<br>\u6b64\u6b21\u56de\u5230\u4e0a\u6d77\uff0c\u5979\u60f3\u63a5\u53d7\u4e00\u4e9b\u89c4\u8303\u5316\u7684\u6e38\u6cf3\u4e13\u9879\u6280\u672f\u8bad\u7ec3\u6307\u5bfc\uff0c\u4e3a\u540e\u9762\u53c2\u52a0\u6bd4\u8d5b\u505a\u51c6\u5907\u3002<br>\u4e00\u4e2a\u6734\u5b9e\u4e14\u5b9e\u9645\u7684\u53d1\u5c55\u8bbe\u60f3\uff0c\u5728\u6ce8\u91cd\u6280\u672f\u57fa\u7840\u8bad\u7ec3\u7684\u4e0a\u6d77\u6e38\u6cf3\u6559\u5b66\u4f53\u7cfb\u91cc\uff0c\u53ef\u4ee5\u8f7b\u677e\u627e\u5230\u5408\u9002\u7684\u8bad\u7ec3\u652f\u6301\u3002<br>\u8ba9\u6211\u4eec\u8ddf\u968f\u4f73\u4f73\u5c0f\u670b\u53cb\u7684\u7b2c\u4e00\u6b21\u6280\u672f\u8bfe\uff0c\u5171\u540c\u9886\u7565\u4e0a\u6d77\u9752\u5c11\u5e74\u6e38\u6cf3\u57fa\u7840\u8bad\u7ec3\u7684\u4e25\u8c28\u4e0e\u7ec6\u817b\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/jiajia001.gif\" alt=\"\" class=\"wp-image-28088\"\/><\/figure>\n\n\n\n<p>1.\u4fa7\u5411\u81ea\u7531\u6cf3\u6253\u817f\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>2.\u4ef0\u6cf3\u6253\u817f\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>3.\u4fa7\u5411\u6d77\u8c5a\u817f\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>4.\u53cd\u5411\u6d77\u8c5a\u817f\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>\u4f18\u5148\u5efa\u7acb\u8eab\u4f53\u4f4d\u7f6e\u7684\u7a33\u5b9a\u72b6\u6001\uff0c\u662f\u6e38\u6cf3\u6280\u672f\u8bad\u7ec3\u7684\u6838\u5fc3\u5173\u952e\uff0c\u52a0\u5f3a\u534f\u8c03\u4e0e\u7a33\u63a7\u80fd\u529b\u7684\u7ec3\u4e60\uff0c\u5c06\u4e3a\u540e\u671f\u591a\u79cd\u6280\u672f\u52a8\u4f5c\u7684\u5b66\u4e60\uff0c\u63d0\u4f9b\u5fc5\u8981\u7684\u80fd\u529b\u4fdd\u969c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/jiajia002.gif\" alt=\"\" class=\"wp-image-28089\"\/><\/figure>\n\n\n\n<p>1.\u4ef0\u6cf3\u6253\u817f\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>2.\u4ef0\u6cf3\u6253\u817f+\u5934\u90e8\u653e\u7f6e\u74f6\u5b50\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>3.\u5355\u81c2\u4e0a\u4e3e+\u4ef0\u6cf3\u6253\u817f\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>4.\u5355\u81c2\u79fb\u81c2+\u4ef0\u6cf3\u6253\u817f\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>\u6c34\u4e2d\u7684\u52a8\u6001\u7a33\u5b9a\u8bad\u7ec3\uff0c\u901a\u8fc7\u7a33\u63a7\u5934\u90e8\u4f4d\u7f6e\uff0c\u5efa\u7acb\u8f6c\u80a9\u4e0e\u79fb\u81c2\u7684\u534f\u8c03\u8f68\u8ff9\uff0c\u5e2e\u52a9\u5c0f\u670b\u53cb\u5728\u6c34\u4e2d\u6e38\u8fdb\u4e2d\uff0c\u611f\u53d7\u5934\u90e8\u4e0e\u80a9\u90e8\u52a8\u4f5c\u7684\u534f\u8c03\u4e0e\u653e\u677e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/jiajia003.gif\" alt=\"\" class=\"wp-image-28090\"\/><\/figure>\n\n\n\n<p>1.\u4ef0\u6cf3\u63a8\u6c34\u6447\u6a79\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>2.\u5355\u81c2\u5782\u76f4\u7a33\u5b9a+\u4ef0\u6cf3\u6253\u817f+\u5934\u90e8\u653e\u7f6e\u74f6\u5b50\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>3.\u5355\u81c2\u79fb\u81c2+\u4ef0\u6cf3\u6253\u817f+\u5934\u90e8\u653e\u7f6e\u74f6\u5b50\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>4.\u5355\u81c2\u4ea4\u66ff\u5212\u6c34+\u5934\u90e8\u653e\u7f6e\u74f6\u5b50\uff08\u4f7f\u7528\u811a\u8e7c\uff09<br>\u52a8\u6001\u7a33\u5b9a+\u5212\u6c34\u8bad\u7ec3\uff0c\u901a\u8fc7\u5934\u90e8\u653e\u7f6e\u74f6\u5b50\u7684\u591a\u79cd\u624b\u81c2\u52a8\u4f5c\uff0c\u8fdb\u4e00\u6b65\u589e\u52a0\u52a8\u6001\u7a33\u5b9a\u8bad\u7ec3\u96be\u5ea6\uff0c\u9010\u6b65\u9002\u5e94\u4ef0\u6cf3\u5212\u6c34\u52a8\u4f5c\u4e0e\u7a33\u63a7\u72b6\u6001\u7684\u914d\u5408\u5ea6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/64545646545-1024x576.jpg\" alt=\"\" class=\"wp-image-28092\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/64545646545-1024x576.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/64545646545-300x169.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/64545646545-768x432.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/64545646545-1536x864.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/64545646545-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5f53\u6211\u4eec\u4e13\u6ce8\u4e8e\u5174\u8da3\u5f15\u5bfc\u4e0e\u77e5\u8bc6\u89e3\u8bfb\u65f6\uff0c\u4e00\u5802120\u5206\u949f\u8fde\u73a9\u5e26\u6e38\u7684\u6280\u672f\u8bfe\uff0c\u5f88\u5feb\u5c31\u7ed3\u675f\u4e86\uff0c\u6ca1\u6709\u5f3a\u5ea6\u8d1f\u8377\u7684\u8bad\u7ec3\u538b\u529b\uff0c\u4f46\u4ece\u4e2d\u53ef\u4ee5\u4f53\u9a8c\u5230\u7ec6\u817b\u7684\u6e38\u6cf3\u6280\u672f\u8bad\u7ec3\uff0c\u5bf9\u8fd0\u52a8\u80fd\u529b\u8dc3\u8fc1\u7684\u63d0\u5347\u4f5c\u7528\u3002<br>\u5b9e\u5730\u611f\u53d7\u5230\u6e38\u6cf3\u6280\u672f\u8bad\u7ec3\u7684\u4f18\u52bf\uff0c\u8ba9\u4f73\u4f73\u5bf9\u540e\u671f\u7684\u6e38\u6cf3\u8bad\u7ec3\u6108\u52a0\u671f\u5f85\u3002<br>\u5979\u4e0d\u4e00\u5b9a\u6210\u4e3a\u6700\u4f18\u79c0\u7684\u6e38\u6cf3\u9009\u624b\uff0c\u4f46\u53ef\u4ee5\u6e38\u51fa\u9ad8\u6548\u5b9e\u7528\u7684\u6f02\u4eae\u6280\u672f\uff0c\u9ad8\u6548\u7684\u6e38\u6cf3\u8bad\u7ec3\uff0c\u4f18\u5148\u4ece\u57fa\u7840\u6280\u672f\u7ec3\u4e60\u6293\u8d77\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5979\u662f\u4f73\u4f73\uff0c\u4eca\u5e7411\u5c81\uff0c\u4e00\u540d\u8d85\u7ea7\u559c\u6b22\u6e38\u6cf3\u8bfe\u7684\u5c0f\u670b\u53cb\uff0c\u5979\u5bf9\u6e38\u6cf3\u8bfe\u6d53\u539a\u7684\u5174\u8da3\uff0c\u6e90\u4e8e\u4e4b\u524d\u6e38\u6cf3\u4ff1\u4e50\u90e8\u6559\u7ec3\u540c\u884c\u7684\u5f00\u653e\u578b\u6559\u5b66 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,14,15],"tags":[],"class_list":["post-28100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coach","category-ursot","category-15"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/28100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=28100"}],"version-history":[{"count":0,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/28100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media\/28105"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=28100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=28100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=28100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}