{"id":28076,"date":"2025-06-16T17:54:20","date_gmt":"2025-06-16T09:54:20","guid":{"rendered":"https:\/\/williamswim.com\/?p=28040"},"modified":"2025-06-16T17:54:20","modified_gmt":"2025-06-16T09:54:20","slug":"28040-2","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2025\/06\/16\/28040-2\/","title":{"rendered":"\u8d5b\u5b63\u8868\u73b0\u4e0d\u7a33\u5b9a\uff01\u6211\u4eec\u7684\u4e13\u9879\u8bad\u7ec3\u5bf9\u6807\u6bd4\u8d5b\u9700\u8981\u4e86\u5417\uff01\u00a0\u2014\u2014\u00a0\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u4e0e\u5f3a\u5ea6\u7ec4\u5408\u8bad\u7ec3\u53c2\u8003\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/35345353-1024x576.jpg\" alt=\"\" class=\"wp-image-28042\"\/><\/figure>\n\n\n\n<p>\u5728\u9752\u5c11\u5e74\u6e38\u6cf3\u8bad\u7ec3\u9636\u6bb5\uff0c\u6bcf\u9022\u6bd4\u8d5b\u5b63\uff0c\u90fd\u4f1a\u9047\u5230\u8fd9\u6837\u7684\u60c5\u51b5\uff01<br>\u5e73\u65f6\u8bad\u7ec3\u7684\u72b6\u6001\u5f88\u6b63\u5e38\uff0c\u9636\u6bb5\u8bad\u7ec3\u8bfe\u7684\u8d1f\u8377\u5f3a\u5ea6\u4e0e\u8fd0\u52a8\u91cf\uff0c\u90fd\u80fd\u591f\u4fdd\u6301\u5728\u4e00\u4e2a\u9ad8\u6c34\u51c6\u72b6\u6001\u3002<br>\u4f46\u662f\uff0c\u8fdb\u5165\u6bd4\u8d5b\u5b63\u540e\uff0c\u5728\u8fde\u7eed\u591a\u573a\u6bd4\u8d5b\u8fc7\u7a0b\u4e2d\uff0c\u7ade\u6280\u72b6\u6001\u5f00\u59cb\u4e0d\u7a33\u5b9a\uff0c\u8bf8\u591a\u7684\u6280\u672f\u7ec6\u8282\u548c\u4e13\u9879\u80fd\u529b\u51fa\u73b0\u8131\u94a9\u95ee\u9898\u3002<br>\u6b64\u65f6\uff0c\u6e38\u6cf3\u8d5b\u573a\u4e0a\uff0c\u4f1a\u51fa\u73b0\u8ff7\u832b\u7684\u4e00\u6279\u4eba\uff0c\u4e0d\u6e05\u695a\u95ee\u9898\u5230\u5e95\u51fa\u73b0\u5728\u54ea\u91cc\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/5353545-1024x576.jpg\" alt=\"\" class=\"wp-image-28043\"\/><\/figure>\n\n\n\n<p>\u8bad\u7ec3\u80fd\u529b\u5339\u914d\u6bd4\u8d5b\u9700\u6c42\uff0c\u8fd9\u662f\u6bcf\u4e00\u4f4d\u8fd0\u52a8\u5458\u5728\u8d5b\u524d\u8bad\u7ec3\u9636\u6bb5\uff0c\u9700\u8981\u4f18\u5148\u8003\u8651\u7684\u73af\u8282\u3002<br>\u5728\u6301\u7eed\u9ad8\u5f3a\u5ea6\u8d1f\u8377\u4e2d\uff0c\u4e13\u9879\u6280\u672f\u7684\u7a33\u5b9a\u72b6\u6001\u4e0e\u57fa\u7840\u6280\u672f\u73af\u8282\uff08\u8f6c\u8eab\u540e+\u6c34\u4e0b\u52a0\u901f\uff09\u5bc6\u5207\u76f8\u5173\u3002\u5408\u7406\u7684\u8f6c\u6362\u52a0\u901f\u8bad\u7ec3\uff0c\u53ef\u4ee5\u5c06\u8bad\u7ec3\u80fd\u529b\u901a\u8fc7\u6bd4\u8d5b\u7684\u5206\u6bb5\u6e38\u901f\u8fdb\u884c\u91ca\u653e\u3002<br>\u5728\u8d5b\u5b63\u9636\u6bb5\u7684\u4e13\u9879\u8bad\u7ec3\u4e2d\uff0c\u5feb\u901f\u8f6c\u8eab+\u6c34\u4e0b\u52a0\u901f\u51fa\u6c34\u7684\u7ec3\u4e60\uff0c\u9700\u8981\u901a\u8fc7\u9ad8\u5f3a\u5ea6\u7684\u523a\u6fc0\uff0c\u5bf9\u63a5\u6bd4\u8d5b\u7684\u8d1f\u8377\u8981\u6c42\uff0c\u8fdb\u800c\u5f62\u6210\u826f\u597d\u7684\u808c\u8089\u8bb0\u5fc6\u4e60\u60ef\uff0c\u5e2e\u52a9\u9009\u624b\u5e94\u5bf9\u4e13\u9879\u6bd4\u8d5b\u7684\u9ad8\u5f3a\u5ea6\u72b6\u6001\u3002<br>\u4eca\u5929\uff0c\u4e00\u7ec4\u5173\u4e8e\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u4e0e\u5f3a\u5ea6\u7ec4\u5408\u8bad\u7ec3\u5355\u5143\uff0c\u5e2e\u52a9\u6211\u4eec\u6253\u5f00\u8bad\u7ec3\u601d\u8def\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/24dheng3020.gif\" alt=\"\" class=\"wp-image-28045\"\/><\/figure>\n\n\n\n<p>24\u00d750 \u6df7\u5408\u6cf3\u8f6c\u6362\u8bad\u7ec3\uff0830\u7c73+20\u7c73\uff09<br>\u793a\u4f8b1\uff1a\u8776\u6cf3\u8f6c\u4ef0\u6cf3<br>1\u300150\u7c73\u914d\u5408\u6e38 = 30\u7c73\u8776\u6cf3\uff08\u8df3\u53d1\uff09 + 20\u4ef0\u6cf3\uff08\u4ef0\u6cf3\u8f6c\u86d9\u6cf3\u89e6\u58c1\u8f6c\u8eab\u7ed3\u675f\uff09<br>2\u300150\u7c73\u6253\u817f = 30\u7c73\u8776\u6cf3\u817f + 20\u4ef0\u6cf3\u817f<br>\u793a\u4f8b2\uff1a\u4ef0\u6cf3\u8f6c\u8f6c\u86d9\u6cf3<br>1\u300150\u7c73\u914d\u5408\u6e38 = 30\u7c73\u4ef0\u6cf3\uff08\u8df3\u53d1\uff09 + 20\u86d9\u6cf3\uff08\u86d9\u6cf3\u8f6c\u81ea\u7531\u6cf3\u89e6\u58c1\u8f6c\u8eab\u7ed3\u675f\uff09<br>2\u300150\u7c73\u6253\u817f = 30\u7c73\u4ef0\u6cf3\u817f + 20\u86d9\u6cf3\u817f<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1440\" style=\"aspect-ratio: 2560 \/ 1440;\" width=\"2560\" controls src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/\u86d9\u6cf3\u8f6c\u81ea\u7531\u6cf3\u8bad\u7ec31.mp4\"><\/video><\/figure>\n\n\n\n<p>\u86d9\u6cf3\u8f6c\u81ea\u7531\u6cf3\u8bad\u7ec3\u6d41\u7a0b\uff0c\u89c6\u9891\u5feb\u8fdb\u6f14\u793a<br>\u793a\u4f8b3\uff1a\u86d9\u6cf3\u8f6c\u81ea\u7531\u6cf3<br>1\u300150\u7c73\u914d\u5408\u6e38 = 30\u7c73\u86d9\u6cf3\uff08\u8df3\u53d1\uff09 + 20\u81ea\u7531\u6cf3\uff08\u81ea\u7531\u6cf3\u89e6\u58c1\u7ed3\u675f\uff09<br>2\u300150\u7c73\u6253\u817f = 30\u7c73\u86d9\u6cf3\u817f + 20\u81ea\u7531\u6cf3\u817f<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/12cheng255025.gif\" alt=\"\" class=\"wp-image-28044\"\/><\/figure>\n\n\n\n<p>\u6df7\u5408\u6cf3\u6df7\u6c27\u57fa\u7840\u8bad\u7ec3\u5355\u5143\uff0c25\u7c73 + 50\u7c73 + 25\u7c73\uff0c\u4f7f\u7528\u811a\u8e7c+\u914d\u5408\u6e38\u3002<br>\u793a\u4f8b1\uff1a<br>25\u7c73\u8776\u6cf3@0:25 \u8df3\u53d1<br>50\u7c73\u8776\u6cf3@0:50 \u52a0\u901f\u6e38<br>25\u7c73\u8776\u6cf3@2:00 \u6700\u5c11\u547c\u5438\uff0c\u6700\u5feb\u5212\u9891<br>\u57282:00\u5305\u5e72\u65f6\u95f4\u7ed3\u675f\u540e\uff0c\u5f00\u59cb\u4ef0\u6cf3\u8bad\u7ec3\u5355\u5143\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/06\/3443234234234.gif\" alt=\"\" class=\"wp-image-28046\"\/><\/figure>\n\n\n\n<p>URSOT\u6e38\u6cf3\u8bad\u7ec3APP\uff0c\u8fdb\u5165\u738b\u6625\u5149\u6559\u7ec3\u4e3b\u9875\u5206\u4eab\u8bad\u7ec3\u8ba1\u5212\u9875\u9762\uff0c\u67e5\u8be2200\u7c73\u6df7\u5408\u6cf3\u6df7\u6c27\u57fa\u7840\u65b9\u6848\u3002\u672c\u8bad\u7ec3\u65b9\u6848\u4ec5\u4f9b\u6559\u5b66\u53c2\u8003\uff0c\u4e0d\u5177\u5907\u8c03\u7528\u8bad\u7ec3\u529f\u80fd\u3002\u76f8\u5173\u8bad\u7ec3\u5355\u5143\u7279\u70b9\uff0c\u9700\u6839\u636e\u81ea\u8eab\u961f\u4f0d\u8bad\u7ec3\u7684\u5b9e\u9645\u60c5\u51b5\uff0c\u505a\u8bad\u7ec3\u5355\u5143\u7684\u8c03\u6574\u3002<br>\u514d\u8d23\u58f0\u660e:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u4e3a\u6e38\u6cf3\u6559\u7ec3\u5458\u63d0\u4f9b\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u7684\u53c2\u8003\u65b9\u6848\uff0c\u4e0d\u627f\u62c5\u4e0e\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u76f8\u5173\u7684\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u627f\u62c5\u8fd0\u52a8\u5458\u5728\u5355\u72ec\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u9650\u672c\u5e94\u7528\u4e2d\u8fdb\u884c\u4f7f\u7528\uff0c\u672c\u516c\u53f8\u4f9d\u6cd5\u4eab\u6709\u76f8\u5e94\u7684\u77e5\u8bc6\u4ea7\u6743\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8457\u4f5c\u6743\u3001\u5546\u6807\u6743\u3001\u4e13\u5229\u6743\u6216\u5176\u5b83\u4e13\u5c5e\u6743\u5229\u7b49\uff0c\u53d7\u5230\u76f8\u5173\u6cd5\u5f8b\u7684\u4fdd\u62a4\u3002\u672a\u7ecf\u672c\u516c\u53f8\u660e\u793a\u6388\u6743\uff0c\u4e0d\u5f97\u6563\u5e03\u672c\u5e94\u7528\u6240\u4f7f\u7528\u7684\u4e0a\u8ff0\u4efb\u4f55\u8d44\u6599\u548c\u8d44\u6e90\uff0c\u6216\u6839\u636e\u4e0a\u8ff0\u8d44\u6599\u548c\u8d44\u6e90\u5236\u4f5c\u6210\u4efb\u4f55\u79cd\u7c7b\u7269\u54c1\u3002<br>\u5982\u679c\u60a8\u4e0d\u540c\u610f\u4e0a\u8ff0\u6761\u6b3e\uff0c\u8bf7\u4e0d\u8981\u9009\u62e9\u4f7f\u7528\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2025\/05\/ursotapp-1024x768.jpg\" alt=\"\" class=\"wp-image-27812\"\/><\/figure>\n\n\n\n<p>URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\uff0c\u7ade\u6280\u6e38\u6cf3\u6559\u7ec3\u5458\u7684\u8bad\u7ec3\u5e2e\u624b\uff0c\u5404\u5927\u5e94\u7528\u5e02\u573a\u5747\u53ef\u4e0b\u8f7d\u4f7f\u7528\uff0c\u624b\u673a\u7aef\u3001\u5e73\u677f\u7aef\u5747\u53ef\u4f7f\u7528\uff01<br>www.ursot.com \u4f7f\u7528\u8bf4\u660e\u4e0e\u4ecb\u7ecd\uff0c\u5168\u81ea\u52a8\u8c03\u7528\u5728\u7ebf\u8bad\u7ec3\u8ba1\u5212\uff0c\u5c06\u6211\u4eec\u7684\u8bad\u7ec3\u5de5\u4f5c\u4e0e\u6280\u672f\u4ea4\u6d41\u7d27\u5bc6\u8054\u7cfb\u5728\u4e00\u8d77\uff0c\u8ba9\u6211\u4eec\u7684\u629b\u7816\u5f15\u7389\u4e4b\u4e3e\uff0c\u5f97\u5230\u66f4\u591a\u6e38\u6cf3\u540c\u884c\u7684\u6276\u6301\u4e0e\u63a8\u8fdb\u3002<br>\u5728\u4f7f\u7528URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\u7684\u8bad\u7ec3\u8ba1\u5212\u65f6\uff0c\u5982\u6709\u9047\u5230\u8bad\u7ec3\u7ec6\u8282\u95ee\u9898\uff0c\u53ef\u901a\u8fc7williamswim@vip.sina.com\u8054\u7cfb\u3002\u540c\u65f6\u6b22\u8fce\u66f4\u591a\u7684\u6559\u7ec3\u5458\u3001\u6e38\u6cf3\u961f\u3001\u9009\u624b\u3001\u5bb6\u957f\u670b\u53cb\uff0c\u52a0\u5165URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3APP\u7684\u8d44\u6e90\u5e8f\u5217\uff0c\u4e3a\u6709\u9700\u8981\u7684\u6e38\u6cf3\u540c\u884c\uff0c\u63d0\u4f9b\u66f4\u8be6\u5b9e\u3001\u591a\u5143\u5316\u7684\u8bad\u7ec3\u53c2\u8003\u3002<br>\u4e3a\u907f\u514d\u8bad\u7ec3\u89c2\u70b9\u4e0d\u540c\u800c\u5f15\u53d1\u4e89\u8bae\uff0c\u5fae\u4fe1\u4e0d\u8bbe\u6e38\u6cf3\u8bad\u7ec3\u4ea4\u6d41\u7fa4\uff0c\u656c\u8bf7\u8c05\u89e3\uff01<br>\u9879\u76ee\u5408\u4f5c\u5fae\u4fe1\uff1awilliamswim<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u9752\u5c11\u5e74\u6e38\u6cf3\u8bad\u7ec3\u9636\u6bb5\uff0c\u6bcf\u9022\u6bd4\u8d5b\u5b63\uff0c\u90fd\u4f1a\u9047\u5230\u8fd9\u6837\u7684\u60c5\u51b5\uff01\u5e73\u65f6\u8bad\u7ec3\u7684\u72b6\u6001\u5f88\u6b63\u5e38\uff0c\u9636\u6bb5\u8bad\u7ec3\u8bfe\u7684\u8d1f\u8377\u5f3a\u5ea6\u4e0e\u8fd0\u52a8\u91cf\uff0c\u90fd\u80fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,14,15],"tags":[],"class_list":["post-28076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coach","category-ursot","category-15"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/28076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=28076"}],"version-history":[{"count":0,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/28076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media\/28079"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=28076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=28076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=28076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}