{"id":28070,"date":"2025-06-13T12:41:12","date_gmt":"2025-06-13T04:41:12","guid":{"rendered":"https:\/\/williamswim.com\/?p=28032"},"modified":"2025-06-13T12:41:12","modified_gmt":"2025-06-13T04:41:12","slug":"%e4%bd%a0%e5%af%b9%e6%af%94%e8%b5%9b%e7%9a%84%e6%81%90%e6%83%a7%ef%bc%8c%e6%ba%90%e4%ba%8e%e4%bd%a0%e7%9a%84%e8%ae%ad%e7%bb%83%e8%83%bd%e5%8a%9b%ef%bc%81-%e8%a7%a3%e8%af%bb%e5%88%ba","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2025\/06\/13\/%e4%bd%a0%e5%af%b9%e6%af%94%e8%b5%9b%e7%9a%84%e6%81%90%e6%83%a7%ef%bc%8c%e6%ba%90%e4%ba%8e%e4%bd%a0%e7%9a%84%e8%ae%ad%e7%bb%83%e8%83%bd%e5%8a%9b%ef%bc%81-%e8%a7%a3%e8%af%bb%e5%88%ba\/","title":{"rendered":"\u4f60\u5bf9\u6bd4\u8d5b\u7684\u6050\u60e7\uff0c\u6e90\u4e8e\u4f60\u7684\u8bad\u7ec3\u80fd\u529b\uff01\u2014\u2014 \u89e3\u8bfb\u523a\u6fc0\u6df7\u6c27\u80fd\u529b\u6781\u9650\u7684200\u7c73\u8776\u6cf3\u4e13\u9879\u8bad\u7ec3\uff01"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u8fd9\u662f\u4e00\u7ec4200\u7c73\u8776\u6cf3\u7684\u4e13\u9879\u6df7\u6c27\u8bad\u7ec3\u5355\u5143\u3002
\u8bad\u7ec3\u573a\u5730\uff1a25\u7c73\u77ed\u6c60\u3002\u91c7\u75286\u8f6e \u00d7 (4\u00d750\u8776\u6cf3)\uff0c\u5bf9\u6bcf\u8f6e\u51854\u4e2a50\u8776\u7684\u5305\u5e72\u65f6\u95f4\u548c\u6e38\u901f\u8981\u6c42\u8fdb\u884c\u53d8\u5316\uff0c\u8f6e\u6b21\uff08Round 1 \u2192 Round 6\uff09\u5305\u5e72\u65f6\u95f4\u9012\u51cf\u3001\u6e38\u901f\u8981\u6c42\u9012\u589e\u3002\u4fc3\u4f7f\u9009\u624b\u5728\u6df1\u5ea6\u75b2\u52b3\u4e2d\uff0c\u4e0d\u65ad\u6311\u6218\u7ef4\u6301\u6e38\u901f\u7684\u6781\u9650\u3002\u5bf9200\u7c73\u8776\u6cf3\u6700\u540e50-100\u7c73\u201c\u9876\u4f4f\u201d\u80fd\u529b\u7684\u6a21\u62df\u8bad\u7ec3\u3002
1200\u7c73\u7684\u4e13\u9879\u9ad8\u5f3a\u5ea6\u603b\u91cf\uff0c\u5ef6\u4f38\u4e86\u8d1f\u8377\u5f3a\u5ea6\u7684\u523a\u6fc0\u6df1\u5ea6\u4e0e\u5bbd\u5ea6\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Round 1~3: \u5305\u5e7250~40s, \u6e38\u901f35s (\u95f4\u6b47\u4f11\u606f15~5\u79d2)
Round 4~5: \u5305\u5e7245~40s, \u6e38\u901f33s (\u95f4\u6b47\u4f11\u606f12~7\u79d2)
Round 6: \u5305\u5e7240s, \u6e38\u901f30s (\u95f4\u6b47\u4f11\u606f10\u79d2)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\u672c\u8ba1\u5212\u5e94\u7528\u4e8e\u804c\u4e1a\u7ea7\u6e38\u6cf3\u9009\u624b\u548c\u9ad8\u6821\u7ec4\u8776\u6cf3\u9009\u624b\uff0c\u8bad\u7ec3\u6d41\u7a0b\u903b\u8f91\uff1a\u6280\u672f\u51c6\u5907\u2192\u4e13\u9879\u5f3a\u5ea6\u523a\u6fc0\u2192\u4e3b\u52a8\u6062\u590d\u2192\u4e13\u9879\u6781\u9650\u5f3a\u5ea6\u523a\u6fc0\uff0c\u8d1f\u8377\u5f3a\u5ea6\u8bbe\u5b9a\u4e3a\u9012\u8fdb\u6027\uff0c\u9002\u7528\u4e8e\u8d5b\u524d\u5468\u671f\u8bad\u7ec3\u9636\u6bb5\u7684\u4e13\u9879\u5f3a\u5ea6\u8bad\u7ec3\u8bfe\u3002
\u5728\u6781\u9650\u523a\u6fc0\u5f3a\u5ea6\u8bad\u7ec3\u5355\u5143\u5916\uff0c\u5305\u542b\u4e13\u9879\u6df7\u6c27\u5f3a\u5ea6\u8bad\u7ec3\u5355\u5143\u3002
\u91c7\u7528\u4e24\u7ec4\u76f8\u540c\u7684\u5faa\u73af\uff1a1\u00d7200\u8776 (\u6b21\u9ad8\u5f3a\u5ea6) \u2192 4\u00d725\u6df7 (\u5f3a\u5ea6\u8f6c\u6362) \u21922\u00d7100\u8776 (\u9ad8\u5f3a\u5ea6)\uff0c\u6a21\u62df\u4e86200\u7c73\u8776\u6cf3\u6bd4\u8d5b\u7684\u4e73\u9178\u5806\u79ef\u2192\u8010\u4e73\u9178\u8fc7\u7a0b\uff0c\u5f3a\u5316\u9009\u624b\u5728\u75b2\u52b3\u7d2f\u79ef\u4e0b\uff0c\u7ef4\u6301\u5f3a\u5ea6\u7684\u8fd0\u52a8\u80fd\u529b\u3002
\u8bad\u7ec3\u63d0\u793a\uff1a
1.\u63d0\u793a\u9009\u624b\u5173\u6ce8800\u7c73\u81ea\u7531\u6cf3\u7684\u6709\u6c27\u7f13\u51b2\u8bad\u7ec3\uff0c\u7a33\u5b9a\u6e38\u901f\u4e3b\u52a8\u4ee3\u8c22\u4e73\u9178\uff0c\u7f13\u89e3\u808c\u4f53\u8d1f\u8377\u538b\u529b\u3002
2.\u5728\u6bcf\u7ec4\u8bad\u7ec3\u5f3a\u5ea6\u8bad\u7ec3\u5355\u5143\u5f00\u59cb\u524d\u3001\u7ed3\u675f\u540e\uff0c\u53ca\u65f6\u6d4b\u91cf\u5fc3\u7387\uff0c\u638c\u63e1\u9009\u624b\u7684\u8d1f\u8377\u5f3a\u5ea6\u6807\u51c6\u53ca\u6062\u590d\u60c5\u51b5\u3002
3.\u6781\u9650\u5f3a\u5ea6\u8bad\u7ec3\u5355\u5143\uff0c\u63d0\u5347\u9009\u624b\u7ed3\u5408\u6bd4\u8d5b\u7684\u6280\u672f\u6570\u636e\uff0c\u5c06\u5212\u9891\u3001\u547c\u5438\u8282\u594f\u505a\u5bf9\u63a5\uff0c\u4ee5\u8fbe\u5230\u8bad\u7ec3\u80fd\u529b\u4e0e\u6bd4\u8d5b\u80fd\u529b\u7684\u6709\u6548\u7ed1\u5b9a\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\uff0c\u7ade\u6280\u6e38\u6cf3\u6559\u7ec3\u5458\u7684\u8bad\u7ec3\u5e2e\u624b\uff0c\u5404\u5927\u5e94\u7528\u5e02\u573a\u5747\u53ef\u4e0b\u8f7d\u4f7f\u7528\uff0c\u624b\u673a\u7aef\u3001\u5e73\u677f\u7aef\u5747\u53ef\u4f7f\u7528\uff01
www.ursot.com \u4f7f\u7528\u8bf4\u660e\u4e0e\u4ecb\u7ecd\uff0c\u5168\u81ea\u52a8\u8c03\u7528\u5728\u7ebf\u8bad\u7ec3\u8ba1\u5212\uff0c\u5c06\u6211\u4eec\u7684\u8bad\u7ec3\u5de5\u4f5c\u4e0e\u6280\u672f\u4ea4\u6d41\u7d27\u5bc6\u8054\u7cfb\u5728\u4e00\u8d77\uff0c\u8ba9\u6211\u4eec\u7684\u629b\u7816\u5f15\u7389\u4e4b\u4e3e\uff0c\u5f97\u5230\u66f4\u591a\u6e38\u6cf3\u540c\u884c\u7684\u6276\u6301\u4e0e\u63a8\u8fdb\u3002
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