{"id":27429,"date":"2025-04-16T13:17:57","date_gmt":"2025-04-16T05:17:57","guid":{"rendered":"https:\/\/williamswim.com\/?p=27429"},"modified":"2025-04-16T13:17:57","modified_gmt":"2025-04-16T05:17:57","slug":"50%e7%b1%b3%e8%9b%99%e6%b3%b3%e4%b8%8e200%e7%b1%b3%e8%9b%99%e6%b3%b3%e7%9a%84%e6%8a%80%e6%9c%af%e5%b7%ae%e5%bc%82%e5%8c%96%ef%bc%81-%e8%af%bb%e6%87%82%e4%b8%8d%e5%90%8c%e8%b7%9d","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2025\/04\/16\/50%e7%b1%b3%e8%9b%99%e6%b3%b3%e4%b8%8e200%e7%b1%b3%e8%9b%99%e6%b3%b3%e7%9a%84%e6%8a%80%e6%9c%af%e5%b7%ae%e5%bc%82%e5%8c%96%ef%bc%81-%e8%af%bb%e6%87%82%e4%b8%8d%e5%90%8c%e8%b7%9d\/","title":{"rendered":"50\u7c73\u86d9\u6cf3\u4e0e200\u7c73\u86d9\u6cf3\u7684\u6280\u672f\u5dee\u5f02\u5316\uff01\u2014\u2014\u00a0\u8bfb\u61c2\u4e0d\u540c\u8ddd\u79bb\u9876\u7ea7\u9009\u624b\u7684\u5212\u9891\u4e0e\u5212\u5e45\u3002"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"308\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u9ad8\u6821\u7ec4\u7537\u5b50\u86d9\u6cf3\u6280\u672f\u7ec3\u4e60\u793a\u8303.gif\" alt=\"\" class=\"wp-image-27432\"\/><\/figure>\n\n\n\n<p>\u8fd9\u662f\u4e00\u4f4d\u9ad8\u6821\u9009\u624b\u7684\u86d9\u6cf3\u6280\u672f\u8d44\u6599\uff0c\u76f8\u8f83\u4e8e\u7ade\u6280\u6e38\u6cf3\u800c\u8a00\uff0c\u8fd9\u5957\u6280\u672f\u52a8\u4f5c\u7684\u7279\u70b9\uff0c\u5728\u4e8e\u5177\u6709\u826f\u597d\u7684\u8eab\u4f53\u4f4d\u7f6e\u63a7\u5236\u72b6\u6001\uff0c\u4ee5\u53ca\u52a8\u4f5c\u8282\u594f\u7684\u7a33\u5b9a\u3002<br>\u90a3\u4e48\uff0c\u8fd9\u79cd\u6807\u51c6\u7684\u86d9\u6cf3\u4e13\u9879\u6280\u672f\u52a8\u4f5c\uff0c\u5728\u7ade\u6280\u6e38\u6cf3\u6559\u7ec3\u7684\u89c6\u91ce\u4e2d\uff0c\u8fd8\u4f1a\u6709\u54ea\u4e9b\u5ef6\u4f38\u7684\u8bad\u7ec3\u9009\u9879\uff1f<br>\u5148\u8ba9\u6211\u4eec\u4e86\u89e3\u4e0d\u540c\u8ddd\u79bb\u7684\u9876\u7ea7\u9009\u624b\uff0c\u5728\u6bd4\u8d5b\u4e2d\u7684\u6280\u672f\u98ce\u683c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"308\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u753750\u86d9\u6cf3.gif\" alt=\"\" class=\"wp-image-27433\"\/><\/figure>\n\n\n\n<p>\u7537\u5b5050\u7c73\u86d9\u6cf3\u4e16\u754c\u7eaa\u5f55\u4fdd\u6301\u8005ADAM PEATY\uff0c\u5728\u5176\u5dc5\u5cf0\u65f6\u671f\u5784\u65ad\u4e86\u7537\u5b50\u77ed\u8ddd\u79bb50\u7c73-100\u7c73\u86d9\u6cf3\u9879\u76ee\uff0c\u5206\u522b\u57282017\u5e74\u4ee5\uff0825.95\uff09\u548c2019\u5e74\uff0856.88\uff09\u6253\u7834\u4e16\u754c\u7eaa\u5f55\uff0c\u5e76\u4fdd\u6301\u81f3\u4eca\u3002<br>\u4ed6\u7684\u77ed\u8ddd\u79bb\u86d9\u6cf3\u6280\u672f\u98ce\u683c\uff0c\u64c5\u957f\u4ee5\u5f3a\u608d\u7684\u529b\u91cf\uff0c\u505a\u9ad8\u9891\u5212\u6c34\u52a0\u901f\uff0c\u572850\u7c73\u86d9\u6cf3\u6bd4\u8d5b\u4e2d\uff0c\u901a\u5e38\u4ed6\u4f1a\u4ee510\u6b21\u5212\u6c34\/8.05-8.30\u79d2\u7684\u5212\u6c34\u9891\u7387\uff0c\u8fdb\u884c\u5feb\u901f\u52a8\u4f5c\u7684\u52a0\u901f\u51b2\u523a\u3002<br>\u8fd9\u4e5f\u5c31\u9700\u8981\uff0c\u5728\u65e5\u5e38\u7684\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\uff0c\u91cd\u89c6\u4e13\u9879\u529b\u91cf\u4e0e\u7206\u53d1\u529b\u7684\u8bad\u7ec3\u7ed3\u5408\u3002\u4f46\u662f\uff0c\u8fd9\u79cd\u9ad8\u901f\u5212\u9891\u7684\u6280\u672f\u98ce\u683c\uff0c\u5bf9\u4e8e\u4f53\u80fd\u7d20\u8d28\u7684\u8981\u6c42\u8f83\u9ad8\uff0c\u968f\u81ea\u8eab\u529b\u91cf\u80fd\u529b\u7684\u53d8\u5316\uff0c\u6bd4\u8d5b\u8868\u73b0\u4f1a\u51fa\u73b0\u6ce2\u52a8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"298\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u7537200\u86d9\u6cf3.gif\" alt=\"\" class=\"wp-image-27434\"\/><\/figure>\n\n\n\n<p>\u7537\u5b50200\u7c73\u86d9\u6cf3\u4e16\u754c\u7eaa\u5f55\u4fdd\u6301\u8005\u8983\u6d77\u6d0b\uff0c2:05.48\u7684\u6210\u7ee9\u96c4\u8e1e\u8fd9\u4e2a\u9879\u76ee\u7684\u4e16\u754c\u4e4b\u5dc5\u3002\u57282023\u5e747\u6708\u4e16\u754c\u6e38\u6cf3\u9526\u6807\u8d5b\u4e2d\uff0c\u4ed6\u7684\u9ad8\u6548\u5212\u6c34\u6280\u672f\uff0c\u88ab\u5f88\u591a\u86d9\u6cf3\u4e13\u9879\u7684\u6e38\u6cf3\u4eba\u6240\u4ef0\u6155\u3002<br>\u901a\u8fc7\u8fd9\u6b21\u8d5b\u4e8b\u7684\u89c6\u9891\u8d44\u6599\uff0c\u8983\u6d77\u6d0b\u7684\u5212\u9891\u4e3a10\u6b21\u5212\u6c34\/16.60-16.10\u79d2\u533a\u95f4\uff0c\u9ad8\u6548\u7684\u5212\u6c34\u8d28\u91cf\uff0c\u4f7f\u5f97\u4ed6\u5728\u540e\u534a\u573a\u7684\u52a0\u901f\u9636\u6bb5\uff0c\u4e00\u76f4\u5904\u4e8e\u9886\u5148\u4f4d\u7f6e\u3002<br>\u540c\u4ec5\u6ce8\u91cd\u4e8e\u9ad8\u9891\u7387\u8282\u594f\u7684\u6280\u672f\u98ce\u683c\u76f8\u6bd4\uff0c\u5177\u6709\u9ad8\u6548\u80fd\u5212\u6c34\u80fd\u529b\u7684\u8983\u6d77\u6d0b\uff0c\u5728\u53d1\u5c55\u7684\u5bbd\u5ea6\u4e0a\u5219\u66f4\u80dc\u4e00\u7b79\u3002\u572850\u7c73\u3001100\u7c73\u3001200\u7c73\u86d9\u6cf3\u9879\u76ee\u4e0a\uff0c\u8983\u6d77\u6d0b\u90fd\u83b7\u5f97\u8fc7\u4e16\u754c\u51a0\u519b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"298\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u597350\u86d9\u6cf3.gif\" alt=\"\" class=\"wp-image-27435\"\/><\/figure>\n\n\n\n<p>\u5973\u5b5050\u7c73\u86d9\u6cf3\u4e16\u754c\u7eaa\u5f55\u4fdd\u6301\u8005Ruta Meilutyte\uff0c2023\u5e74\u4e16\u754c\u6e38\u6cf3\u9526\u6807\u8d5b\u4e2d\uff0c\u4ee529.16\u6253\u7834\u4e16\u754c\u7eaa\u5f55\uff0c\u540c\u6837\u662f\u91c7\u7528\u9ad8\u9891\u5212\u6c34\u7684\u6280\u672f\u98ce\u683c\uff0c\u5212\u9891\uff1a10\u6b21\u5212\u6c34\/8.45-8.70\u533a\u95f4\u3002<br>\u540c\u6837\u91c7\u7528\u7537\u5b5050\u7c73\u86d9\u6cf3\u7684\u9ad8\u9891\u5212\u6c34\u6280\u672f\u98ce\u683c\uff0cRuta Meilutyte\u51ed\u501f\u826f\u597d\u7684\u4e13\u9879\u4f53\u80fd\u8bad\u7ec3\uff0c\u4ece2012\u81f32023\u5e74\u671f\u95f4\uff0cRuta Meilutyte\u7684\u8bad\u7ec3\u867d\u7136\u8d77\u8d77\u4f0f\u4f0f\uff0c\u4f46\u5979\u7684\u6bd4\u8d5b\u80fd\u529b\u4e00\u76f4\u7a33\u5b9a\u5728\u7ebf\uff0c\u5373\u4f7f\u9762\u4e34\u591a\u4f4d\u4e16\u754c\u7ea7\u9009\u624b\u7684\u5939\u51fb\uff0c\u5979\u4ecd\u7136\u4fdd\u6301\u6781\u9ad8\u7684\u7ade\u6280\u72b6\u6001\u3002<br>\u4f5c\u4e3a\u4e00\u540d\u4f18\u79c0\u7684\u5973\u5b50\u86d9\u6cf3\u77ed\u8ddd\u79bb\u9009\u624b\uff0c1997\u5e74\u51fa\u751f\u7684Ruta Meilutyte\uff0c13\u5c81\u65f6\u5c31\u6253\u7834\u5168\u56fd\u7eaa\u5f55\uff0c2012\u5e74\u53c2\u52a0\u4f26\u6566\u5965\u8fd0\u4f1a\uff0c\u83b7\u5f97\u5973\u5b50100\u7c73\u86d9\u6cf3\u51a0\u519b\u30022013\u5e74\u4e16\u754c\u6e38\u6cf3\u9526\u6807\u8d5b\u5973\u5b50100\u7c73\u86d9\u6cf3\u51a0\u519b\uff0c1:04.42\u6253\u7834\u4e16\u754c\u7eaa\u5f55\u3002<br>\u57282023\u5e74\u4e16\u754c\u6e38\u6cf3\u9526\u6807\u8d5b\uff0cRuta Meilutyte\u6536\u5272\u4e86\u5973\u5b5050\u7c73\u3001100\u7c73\u86d9\u6cf3\u7684\u4e24\u9879\u91d1\u724c\uff0c\u5e76\u5237\u65b0\u4e86\u5973\u5b5050\u7c73\u86d9\u6cf3\u7684\u4e16\u754c\u7eaa\u5f55\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"308\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u5973200\u86d9\u6cf3.gif\" alt=\"\" class=\"wp-image-27436\"\/><\/figure>\n\n\n\n<p>\u5973\u5b50200\u7c73\u86d9\u6cf3\u4e16\u754c\u7eaa\u5f55\u4fdd\u6301\u8005Evgeniia Chikunova\uff0c2:17.55\u7684\u9ad8\u6bb5\u4f4d\u6210\u7ee9\uff0c\u5982\u540c\u4e00\u6761\u9501\u94fe\uff0c\u5c06\u8fd9\u9879\u7eaa\u5f55\u7262\u7262\u7ed1\u5728\u7eaa\u5f55\u699c\u5355\u4e0a\u3002<br>\u5982\u540c\u5979\u5149\u5f69\u593a\u76ee\u7684\u6210\u7ee9\u4e00\u6837\uff0c\u8d85\u957f\u7684\u9ad8\u6548\u5212\u6c34\u6280\u672f\uff0c\u4e00\u76f4\u4ee5\u6765\u4f5c\u4e3a\u86d9\u6cf3\u6280\u672f\u6559\u79d1\u4e66\u6837\u677f\uff0c\u5b58\u5728\u4e8e\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u5458\u7684\u6280\u672f\u52a8\u4f5c\u8d44\u6599\u4e2d\u3002<br>50\u7c73\uff1a13\u6b21\u5212\u6c34\/50\u7c73 17.80\u79d2\/10\u6b21\u5212\u6c34<br>100\u7c73\uff1a15\u6b21\u5212\u6c34\/50\u7c73 18.48\u79d2\/10\u6b21\u5212\u6c34<br>150\u7c73\uff1a17\u6b21\u5212\u6c34\/50\u7c73 16.53\u79d2\/10\u6b21\u5212\u6c34<br>200\u7c73\uff1a20\u6b21\u5212\u6c34\/50\u7c73 14.30\u79d2\/10\u6b21\u5212\u6c34<\/p>\n\n\n\n<p>\u8fd9\u662fEvgeniia Chikunova\u5728\u521b\u9020\u4e16\u754c\u7eaa\u5f55\u65f6\u7684\u5206\u6bb5\u6280\u672f\u6570\u636e\u3002<br>\u5728Evgeniia Chikunova\u7684\u6bd4\u8d5b\u89c6\u9891\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u770b\u5230\uff0c\u5979\u5728\u6bcf\u4e2a50\u7c73\u5206\u6bb5\u7684\u5212\u6c34\u6b21\u6570\u4e0e\u5212\u9891\u7684\u53d8\u5316\uff0c\u5c06\u8d85\u957f\u7684\u5212\u6c34\u8def\u7ebf\u4e0e\u7a33\u5b9a\u5212\u6c34\u8282\u594f\u505a\u7ed3\u5408\uff0c\u4e3a\u6bcf\u4e00\u6b21\u52a8\u529b\u8f93\u51fa\u505a\u5230\u6781\u81f4\u3002<br>\u901a\u8fc7\u8fd9\u4e2a\u7ecf\u5178\u6bd4\u8d5b\u89c6\u9891\uff0c\u6211\u4eec\u5bf9\u86d9\u6cf3\u7684\u9ad8\u6548\u5212\u6c34\u6280\u672f\u6709\u4e86\u66f4\u4e3a\u6df1\u523b\u7684\u7406\u89e3\uff0c\u4e00\u5957\u4f18\u79c0\u7684\u86d9\u6cf3\u6280\u672f\uff0c\u4ec5\u51ed\u5355\u4e00\u5f3a\u5316\u901f\u5ea6\u529b\u91cf\u662f\u8fdc\u8fdc\u4e0d\u591f\uff0c\u5212\u6c34\u8ddd\u79bb\u3001\u8def\u7ebf\u3001\u6548\u679c\u3001\u52a8\u529b\u3001\u8282\u594f\u3001\u5e45\u5ea6\u8fd9\u4e9b\u8bf8\u591a\u7684\u5355\u5143\u56e0\u7d20\uff0c\u90fd\u662f\u6559\u7ec3\u5458\u9700\u8981\u505a\u901a\u76d8\u8003\u91cf\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u4e13\u4e1a\u7ec4\uff1a200\u7c73\u86d9\u6cf3\u6280\u672f\u8bad\u7ec3\uff08\u5212\u9891\u63a7\u5236\uff09\uff08URSOT-APP_\u526f\u672c-724x1024.jpg\" alt=\"\" class=\"wp-image-27441\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u4e13\u4e1a\u7ec4\uff1a200\u7c73\u86d9\u6cf3\u6280\u672f\u8bad\u7ec3\uff08\u5212\u9891\u63a7\u5236\uff09\uff08URSOT-APP_\u526f\u672c-724x1024.jpg 724w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u4e13\u4e1a\u7ec4\uff1a200\u7c73\u86d9\u6cf3\u6280\u672f\u8bad\u7ec3\uff08\u5212\u9891\u63a7\u5236\uff09\uff08URSOT-APP_\u526f\u672c-212x300.jpg 212w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u4e13\u4e1a\u7ec4\uff1a200\u7c73\u86d9\u6cf3\u6280\u672f\u8bad\u7ec3\uff08\u5212\u9891\u63a7\u5236\uff09\uff08URSOT-APP_\u526f\u672c-768x1086.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u4e13\u4e1a\u7ec4\uff1a200\u7c73\u86d9\u6cf3\u6280\u672f\u8bad\u7ec3\uff08\u5212\u9891\u63a7\u5236\uff09\uff08URSOT-APP_\u526f\u672c-1086x1536.jpg 1086w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u4e13\u4e1a\u7ec4\uff1a200\u7c73\u86d9\u6cf3\u6280\u672f\u8bad\u7ec3\uff08\u5212\u9891\u63a7\u5236\uff09\uff08URSOT-APP_\u526f\u672c-1448x2048.jpg 1448w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/\u4e13\u4e1a\u7ec4\uff1a200\u7c73\u86d9\u6cf3\u6280\u672f\u8bad\u7ec3\uff08\u5212\u9891\u63a7\u5236\uff09\uff08URSOT-APP_\u526f\u672c-scaled.jpg 1811w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p>\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u9ad8\u6821\u7ec4\u4ee5\u4e0a\u7ea7\u522b\u7684\u6210\u4eba\u6e38\u6cf3\u9009\u624b\uff0c\u8bad\u7ec3\u5185\u5bb9\u4ee5\u86d9\u6cf3\u4e13\u9879\u6280\u672f\u4e2d\u7684\u5212\u9891\u7ec3\u4e60\u4e3a\u4e3b\uff0c\u4fa7\u91cd\u4f18\u5316\u5212\u9891\u4e0e\u5212\u5e45\u7684\u5e73\u8861\u70b9\uff0c\u7528\u4e8e\u5e2e\u52a9\u9009\u624b\u5728\u86d9\u6cf3\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\uff0c\u5efa\u7acb\u6700\u4f73\u5212\u6c34\u611f\u77e5\u4e0e\u52a8\u4f5c\u8282\u594f\u3002<br>\u8ba1\u5212\u76ee\u7684\uff1a<br>1\u3001\u6280\u672f\u8bad\u7ec3\u5355\u5143\uff1a\u901a\u8fc7\u4ef0\u86d9\u817f\u4ea4\u66ff\u7ec3\u4e60\uff0c\u8c03\u6574\u9009\u624b\u5728\u6536\u817f\u8fc7\u7a0b\u4e2d\u7684\u89d2\u5ea6\uff0c\u6539\u5584\u7531\u4e8e\u6536\u817f\u89d2\u5ea6\u8fc7\u5927\uff0c\u5f15\u8d77\u6c34\u963b\u8fc7\u591a\u7684\u95ee\u9898\u3002<br>2\u3001\u57fa\u7840\u8bad\u7ec3\u5355\u5143\uff1a\u901a\u8fc7\u4f7f\u7528\u5212\u6c34\u638c\u8fdb\u884c\u51cf\u5c11\u5212\u9891\u7684\u7ec3\u4e60\uff0c\u7528\u4e8e\u5f3a\u5316\u9009\u624b\u7684\u6bcf\u6b21\u5212\u6c34\u6548\u679c\u611f\u77e5\uff0c\u4e3a\u624b\u81c2\u5efa\u7acb\u7a33\u5b9a\u7684\u5212\u6c34\u8def\u7ebf\u3002<br>3\u3001\u4e13\u9879\u8bad\u7ec3\u5355\u5143\uff1a\u91c7\u7528\u7a33\u63a7\u5212\u9891\uff0c\u9010\u6b65\u9012\u589e\u6e38\u901f\u7684\u7ec3\u4e60\u65b9\u6cd5\uff0c\u7528\u4e8e\u7a33\u5b9a\u5212\u5e45\u6548\u679c\uff0c\u4f18\u5316200\u7c73\u86d9\u6cf3\u540e\u7a0b\u52a0\u901f\u9636\u6bb5\u7684\u52a8\u4f5c\u8282\u594f\u3002<br>\u8bad\u7ec3\u63d0\u793a\uff1a<br>1\u3001\u5728\u8bb0\u5f55\u86d9\u6cf3\u5212\u9891\u65f6\uff0c\u53c2\u7167\u9009\u9879\u4e3a\uff1a\u6bcf10\u6b21\u5212\u6c34\uff0c\u505a\u52a8\u4f5c\u65f6\u95f4\u7edf\u8ba1\u3002<br>2\u3001\u5728\u4e13\u9879\u86d9\u6cf3\u8bad\u7ec3\u5355\u5143\uff0c\u7edf\u8ba1\u5212\u9891\u65f6\uff0c\u5206\u522b\u4ee5\u6bcf\u4e2a50\u7c73\u4e3a\u5206\u6bb5\u505a\u8bb0\u5f55\u3002<br>3\u3001\u5728\u7edf\u8ba1\u5212\u9891\u9636\u6bb5\uff0c\u9700\u8981\u9009\u624b\u9ed8\u8bb0\u6bcf\u4e2a50\u7c73\u5206\u6bb5\u7684\u5212\u6c34\u6b21\u6570\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/5464645645674-1024x767.jpg\" alt=\"\" class=\"wp-image-27442\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/5464645645674-1024x767.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/5464645645674-300x225.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/5464645645674-768x576.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/5464645645674.jpg 1441w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\uff0c\u73b0\u5df2\u6536\u5f55\u672c\u5957\u8bad\u7ec3\u6559\u6848\uff0c\u6b22\u8fce\u6e38\u6cf3\u6559\u7ec3\u5458\u3001\u6e38\u6cf3\u7231\u597d\u8005\u3001\u8fd0\u52a8\u5458\u4e0b\u8f7d\uff0c\u7528\u4e8e\u8bad\u7ec3\u53c2\u8003\u3002<br>URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\uff0c\u5404\u5927\u5e94\u7528\u5e02\u573a\u5747\u53ef\u4e0b\u8f7d\u4f7f\u7528\uff0c\u624b\u673a\u7aef\u3001\u5e73\u677f\u7aef\u5747\u53ef\u4f7f\u7528\uff01<br>www.ursot.com \u4f7f\u7528\u8bf4\u660e\u4e0e\u4ecb\u7ecd\uff0c\u5168\u81ea\u52a8\u8c03\u7528\u5728\u7ebf\u8bad\u7ec3\u8ba1\u5212\uff0c\u5c06\u6211\u4eec\u7684\u8bad\u7ec3\u5de5\u4f5c\u4e0e\u6280\u672f\u4ea4\u6d41\u7d27\u5bc6\u8054\u7cfb\u5728\u4e00\u8d77\uff0c\u8ba9\u6211\u4eec\u7684\u629b\u7816\u5f15\u7389\u4e4b\u4e3e\uff0c\u5f97\u5230\u66f4\u591a\u6e38\u6cf3\u540c\u884c\u7684\u6276\u6301\u4e0e\u63a8\u8fdb\u3002<br>\u5728\u4f7f\u7528URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf\u7684\u8bad\u7ec3\u8ba1\u5212\u65f6\uff0c\u5982\u6709\u9047\u5230\u8bad\u7ec3\u7ec6\u8282\u95ee\u9898\uff0c\u53ef\u901a\u8fc7williamswim@vip.sina.com\u8054\u7cfb\u3002\u540c\u65f6\u6b22\u8fce\u66f4\u591a\u7684\u6559\u7ec3\u5458\u3001\u6e38\u6cf3\u961f\u3001\u9009\u624b\u3001\u5bb6\u957f\u670b\u53cb\uff0c\u52a0\u5165URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3APP\u7684\u8d44\u6e90\u5e8f\u5217\uff0c\u4e3a\u6709\u9700\u8981\u7684\u6e38\u6cf3\u540c\u884c\uff0c\u63d0\u4f9b\u66f4\u8be6\u5b9e\u3001\u591a\u5143\u5316\u7684\u8bad\u7ec3\u53c2\u8003\u3002<br>\u4e3a\u907f\u514d\u8bad\u7ec3\u89c2\u70b9\u4e0d\u540c\u800c\u5f15\u53d1\u4e89\u8bae\uff0c\u5fae\u4fe1\u4e0d\u8bbe\u6e38\u6cf3\u8bad\u7ec3\u4ea4\u6d41\u7fa4\uff0c\u656c\u8bf7\u8c05\u89e3\uff01<br>\u9879\u76ee\u5408\u4f5c\u5fae\u4fe1\uff1awilliamswim<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2025\/04\/656456475457457-1024x768.jpg\" alt=\"\" class=\"wp-image-27208\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/656456475457457-1024x768.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/656456475457457-300x225.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/656456475457457-768x576.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/656456475457457-1536x1152.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/04\/656456475457457-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u514d\u8d23\u58f0\u660e:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u4e3a\u6e38\u6cf3\u6559\u7ec3\u5458\u63d0\u4f9b\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u7684\u53c2\u8003\u65b9\u6848\uff0c\u4e0d\u627f\u62c5\u4e0e\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u76f8\u5173\u7684\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u627f\u62c5\u8fd0\u52a8\u5458\u5728\u5355\u72ec\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/li>\n\n\n\n<li>\u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u9650\u672c\u5e94\u7528\u4e2d\u8fdb\u884c\u4f7f\u7528\uff0c\u672c\u516c\u53f8\u4f9d\u6cd5\u4eab\u6709\u76f8\u5e94\u7684\u77e5\u8bc6\u4ea7\u6743\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8457\u4f5c\u6743\u3001\u5546\u6807\u6743\u3001\u4e13\u5229\u6743\u6216\u5176\u5b83\u4e13\u5c5e\u6743\u5229\u7b49\uff0c\u53d7\u5230\u76f8\u5173\u6cd5\u5f8b\u7684\u4fdd\u62a4\u3002\u672a\u7ecf\u672c\u516c\u53f8\u660e\u793a\u6388\u6743\uff0c\u4e0d\u5f97\u6563\u5e03\u672c\u5e94\u7528\u6240\u4f7f\u7528\u7684\u4e0a\u8ff0\u4efb\u4f55\u8d44\u6599\u548c\u8d44\u6e90\uff0c\u6216\u6839\u636e\u4e0a\u8ff0\u8d44\u6599\u548c\u8d44\u6e90\u5236\u4f5c\u6210\u4efb\u4f55\u79cd\u7c7b\u7269\u54c1\u3002<br>\u5982\u679c\u60a8\u4e0d\u540c\u610f\u4e0a\u8ff0\u6761\u6b3e\uff0c\u8bf7\u4e0d\u8981\u9009\u62e9\u4f7f\u7528\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u662f\u4e00\u4f4d\u9ad8\u6821\u9009\u624b\u7684\u86d9\u6cf3\u6280\u672f\u8d44\u6599\uff0c\u76f8\u8f83\u4e8e\u7ade\u6280\u6e38\u6cf3\u800c\u8a00\uff0c\u8fd9\u5957\u6280\u672f\u52a8\u4f5c\u7684\u7279\u70b9\uff0c\u5728\u4e8e\u5177\u6709\u826f\u597d\u7684\u8eab\u4f53\u4f4d\u7f6e\u63a7\u5236\u72b6\u6001\uff0c\u4ee5\u53ca\u52a8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27432,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,13,14,15],"tags":[],"class_list":["post-27429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coach","category-13","category-ursot","category-15"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/27429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=27429"}],"version-history":[{"count":0,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/27429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media\/27432"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=27429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=27429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=27429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}