{"id":26723,"date":"2025-02-20T23:59:56","date_gmt":"2025-02-20T15:59:56","guid":{"rendered":"https:\/\/williamswim.com\/?p=26723"},"modified":"2025-02-24T21:09:09","modified_gmt":"2025-02-24T13:09:09","slug":"%e5%a5%bd%e9%92%a2%e7%94%a8%e5%9c%a8%e5%88%80%e5%88%83%e4%b8%8a%ef%bc%81-%e8%a7%a3%e8%af%bb%e5%bc%ba%e5%ba%a6%e4%bc%98%e5%85%88%e3%80%81%e7%b2%be%e5%87%86%e6%bf%80%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2025\/02\/20\/%e5%a5%bd%e9%92%a2%e7%94%a8%e5%9c%a8%e5%88%80%e5%88%83%e4%b8%8a%ef%bc%81-%e8%a7%a3%e8%af%bb%e5%bc%ba%e5%ba%a6%e4%bc%98%e5%85%88%e3%80%81%e7%b2%be%e5%87%86%e6%bf%80%e6%b4%bb\/","title":{"rendered":"\u597d\u94a2\u7528\u5728\u5200\u5203\u4e0a\uff01 \u2014\u2014 \u89e3\u8bfb\u201c\u5f3a\u5ea6\u4f18\u5148\u3001\u7cbe\u51c6\u6fc0\u6d3b\u201d\u7684\u8776\u6cf3\u4e13\u9879\u8d1f\u5206\u6bb5\u8bad\u7ec3\u7b56\u7565\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-16-1024x576.png\" alt=\"\" class=\"wp-image-26724\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-16-1024x576.png 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-16-300x169.png 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-16-768x432.png 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-16.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-17-724x1024.png\" alt=\"\" class=\"wp-image-26726\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-17-724x1024.png 724w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-17-212x300.png 212w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-17-768x1086.png 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-17.png 1080w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-18-1024x576.png\" alt=\"\" class=\"wp-image-26727\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-18-1024x576.png 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-18-300x169.png 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-18-768x432.png 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-18.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-19-1024x576.png\" alt=\"\" class=\"wp-image-26728\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-19-1024x576.png 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-19-300x169.png 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-19-768x432.png 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-19.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-21-1024x731.png\" alt=\"\" class=\"wp-image-26731\"\/><\/figure>\n\n\n\n<p>\u6700\u540e\uff0c\u5728\u53ea\u67093500\u7c73\u7684\u8bad\u7ec3\u8ba1\u5212\u4e2d\uff0c\u5982\u4f55\u505a\u5230\u9762\u9762\u4ff1\u5230\u7684\u517c\u987e\uff1f<\/p>\n\n\n\n<p>\u591a\u8f6e\u6b21\u7684\u7ec4\u5408\u5f0f\u8bad\u7ec3\u5355\u5143\uff0c\u5c06\u4e0d\u540c\u79cd\u7c7b\u7684\u5185\u5bb9\uff0c\u901a\u8fc7\u6e10\u8fdb\u5f0f\u7684\u5f15\u5bfc\u7b56\u7565\uff0c\u5c06\u5355\u4e00\u67af\u71e5\u7684\u4e13\u9879\u91cd\u590d\u8bad\u7ec3\uff0c\u8c03\u6574\u4e3a\u590d\u6742\u7684\u7ec4\u5408\u5f0f\u91cd\u590d\u8bad\u7ec3\u3002<\/p>\n\n\n\n<p>\u5c06\u8776\u6cf3\u7684\u547c\u5438\u8282\u594f\u8d2f\u7a7f\u4e8e\u6574\u4f53\u7684\u5f3a\u5ea6\u8bad\u7ec3\u4e4b\u4e2d\uff0c\u76f4\u81f3\u5bf9\u6bd4\u8d5b\u6e38\u901f\u7684\u9002\u5e94\u3002\u8fdb\u800c\u5c06\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u7684\u5173\u6ce8\u70b9\uff0c\u8f6c\u53d8\u4e3a\u6280\u672f+\u5f3a\u5ea6\u8bad\u7ec3\uff0c\u4e3a\u9009\u624b\u6fc0\u6d3b\u66f4\u9002\u5408\u6bd4\u8d5b\u7684\u6280\u672f\u72b6\u6001\u4e0e\u540e\u7a0b\u52a0\u901f\u80fd\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-22-1024x737.png\" alt=\"\" class=\"wp-image-26732\"\/><\/figure>\n\n\n\n<p>\u4e13\u4e1a\u7ec4\uff1a200\u7c73\u8776\u6cf3\u8d1f\u5206\u6bb5\u52a0\u901f\u8bad\u7ec3<\/p>\n\n\n\n<p>\u4e00\u3001\u8bad\u7ec3\u76ee\u7684<\/p>\n\n\n\n<p>1\u3001\u63d0\u5347\u8d1f\u5206\u6bb5\u52a0\u901f\u80fd\u529b\uff1a\u901a\u8fc7\u5206\u6bb5\u52a0\u901f\u8bbe\u8ba1\uff08\u5982\u540e25\u7c73\/50\u7c73\/75\u7c73\u52a0\u901f\uff09\uff0c\u5f3a\u5316\u8fd0\u52a8\u5458\u5728\u75b2\u52b3\u72b6\u6001\u4e0b\u7ef4\u6301\u6216\u63d0\u5347\u901f\u5ea6\u7684\u80fd\u529b\uff0c\u6a21\u62df\u6bd4\u8d5b\u540e\u534a\u7a0b\u51b2\u523a\u9700\u6c42\u3002 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