{"id":26706,"date":"2025-02-20T19:41:05","date_gmt":"2025-02-20T11:41:05","guid":{"rendered":"https:\/\/williamswim.com\/?p=26706"},"modified":"2025-02-24T18:43:32","modified_gmt":"2025-02-24T10:43:32","slug":"%e5%8c%96%e7%b9%81%e4%b8%ba%e7%ae%80%e6%89%8d%e6%98%af%e6%88%91%e4%bb%ac%e9%9c%80%e8%a6%81%e7%9a%84%ef%bc%81-%e5%9b%bd%e5%ae%b6%e7%ba%a7%e6%b8%b8%e6%b3%b3%e6%95%99","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2025\/02\/20\/%e5%8c%96%e7%b9%81%e4%b8%ba%e7%ae%80%e6%89%8d%e6%98%af%e6%88%91%e4%bb%ac%e9%9c%80%e8%a6%81%e7%9a%84%ef%bc%81-%e5%9b%bd%e5%ae%b6%e7%ba%a7%e6%b8%b8%e6%b3%b3%e6%95%99\/","title":{"rendered":"\u201c\u5316\u7e41\u4e3a\u7b80\u201d\u624d\u662f\u6211\u4eec\u9700\u8981\u7684\uff01 \u2014\u2014 \u56fd\u5bb6\u7ea7\u6e38\u6cf3\u6559\u7ec3\u6797\u6b63\u7426\uff0c\u8f7b\u677e\u89e3\u8bfb\u8bad\u7ec3\u5f3a\u5ea6\u7b26\u53f7\u3002"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-7-1024x516.png\" alt=\"\" class=\"wp-image-26707\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-7-1024x516.png 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-7-300x151.png 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-7-768x387.png 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-7.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-8-1024x683.png 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-8-300x200.png 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-8-768x512.png 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-8.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-9-1024x576.png\" alt=\"\" class=\"wp-image-26710\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-9-1024x576.png 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-9-300x169.png 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-9-768x432.png 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-9.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u5316\u7e41\u4e3a\u7b80\uff0c\u592f\u5b9e\u6839\u57fa<\/strong><\/p>\n\n\n\n<p>\u6797\u6b63\u7426\u6559\u7ec3\u7684\u6267\u6559\u7279\u70b9\uff0c\u4e3b\u5f20\u5c06\u4e13\u4e1a\u8bad\u7ec3\u7406\u5ff5\u4e0b\u6c89\u81f3\u9752\u5c11\u5e74\u57fa\u7840\u9636\u6bb5\uff0c\u5728\u57fa\u7840\u9009\u62d4\u4e0e\u79d1\u5b66\u8bad\u7ec3\u7684\u8fc7\u7a0b\u4e2d\uff0c\u505a\u8fdb\u4e00\u6b65\u7684\u79d1\u5b66\u7b5b\u9009\u3002<\/p>\n\n\n\n<p>\u770b\u6280\u672f\u52a8\u4f5c\u5206\u89e3\u72b6\u6001\uff1a\u80fd\u5c06\u5404\u79cd\u6cf3\u59ff\u7684\u201c\u6253\u817f-\u5212\u624b-\u547c\u5438\u201d\u6709\u6548\u62c6\u89e3\u7684\u9752\u5c11\u5e74\u9009\u624b\uff0c\u7b26\u5408\u6797\u6559\u7ec3\u5bf9\u6c34\u6027\u4e0e\u6c34\u611f\u7684\u8861\u91cf\u6807\u51c6\u3002 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https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-10.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-11-724x1024.png\" alt=\"\" class=\"wp-image-26713\" style=\"width:800px;height:auto\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-11-724x1024.png 724w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-11-212x300.png 212w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-11-768x1086.png 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-11.png 1080w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" 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&nbsp;<\/p>\n\n\n\n<p>\u5f3a\u5ea6\u5206\u7ea7\u8c03\u63a7\uff1a\u4f7f\u7528\u4e86\u91d1\u5b57\u5854\u5f0f\u5f3a\u5ea6\u9012\u589e\uff0c\u4ece1\u00d7800\u7c73\u81ea\u7531\u6cf3@<strong>75%\u5f3a\u5ea6<\/strong>\u201d\u8fc7\u6e21\u5230\u201c4\u00d750\u7c73\u8776\u6cf3@<strong>80%\u5f3a\u5ea6<\/strong>\u201d\uff0c\u9010\u6b65\u63d0\u5347\u65e0\u6c27\u9608\u503c\uff0c\u4fdd\u8bc1\u4e86\u8fd0\u52a8\u5458\u9002\u5e94\u9ad8\u5f3a\u5ea6\u7ade\u8d5b\u8282\u594f\u3002&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"738\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-12-1024x738.png\" alt=\"\" class=\"wp-image-26714\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-12-1024x738.png 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-12-300x216.png 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-12-768x553.png 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/image-12.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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