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\"\"<\/figure>\n\n\n\n

\u4ee5\u4e0b\u662f\u4e3a\u9752\u5c11\u5e74\u86d9\u6cf3\u8fd0\u52a8\u5458\uff0c\u8bbe\u8ba1\u7684\u5c0f\u5468\u671f\u8bad\u7ec3\u8ba1\u5212\uff0c\u91cd\u70b9\u7528\u4e8e\u63d0\u5347\u6700\u5927\u6444\u6c27\u91cf\uff08VO2max\uff09\u548c\u901f\u5ea6\u8010\u529b\uff0c\u7531\u95f4\u6b47\u8bad\u7ec3\u3001\u9636\u68af\u8bad\u7ec3\u548c\u91d1\u5b57\u5854\u8bad\u7ec3\u6cd5\u7ec4\u6210\uff0c\u5e76\u9644\u8be6\u7ec6\u8bf4\u660e\u4e0e\u8bad\u7ec3\u8981\u6c42\u3002<\/strong><\/p>\n\n\n\n

\n\n\n\n

\u4e00\u5468\u8bad\u7ec3\u8ba1\u5212\u8868<\/strong><\/h3>\n\n\n\n

\u603b\u65f6\u957f<\/strong>\uff1a\u6bcf\u8bfe\u5927\u7ea6120\u5206\u949f\uff08\u542b\u70ed\u8eab\u4e0e\u653e\u677e\uff09
\u9002\u7528\u7fa4\u4f53<\/strong>\uff1a\u5177\u5907\u57fa\u7840\u6e38\u6cf3\u8bad\u7ec3\u80fd\u529b\u7684\u9752\u5c11\u5e74\uff0813-16\u5c81\uff09\uff0c\u6bcf\u65e5\u4e0b\u5348\u653e\u5b66\u540e\u8fdb\u884c\u8bad\u7ec3\u3002<\/p>\n\n\n\n

\u65e5\u671f<\/strong><\/th>\u8bad\u7ec3\u4e3b\u9898<\/strong><\/th>\u8bad\u7ec3\u5185\u5bb9<\/strong><\/th><\/tr><\/thead>
\u5468\u4e00<\/strong><\/td>\u95f4\u6b47\u8bad\u7ec3\u65e5<\/strong><\/td>\u9ad8\u5f3a\u5ea6\u77ed\u8ddd\u79bb\u95f4\u6b47\uff0c\u63d0\u5347\u65e0\u6c27\u80fd\u529b\u4e0eVO2max<\/strong><\/td><\/tr>
\u5468\u4e8c<\/strong><\/td>\u6280\u672f\u5206\u89e3+\u4f4e\u5f3a\u5ea6<\/strong><\/td>\u86d9\u6cf3\u6280\u672f\u7ec6\u8282\u5f3a\u5316\u4e0e\u4f4e\u5f3a\u5ea6\u6062\u590d\u8bad\u7ec3<\/strong><\/td><\/tr>
\u5468\u4e09<\/strong><\/td>\u9636\u68af\u8bad\u7ec3\u65e5<\/strong><\/td>\u9012\u589e\/\u9012\u51cf\u8d1f\u8377\u8bad\u7ec3\uff0c\u589e\u5f3a\u901f\u5ea6\u8010\u529b<\/strong><\/td><\/tr>
\u5468\u56db<\/strong><\/td>\u9646\u4e0a\u529b\u91cf+\u8010\u529b<\/strong><\/td>\u6838\u5fc3\u529b\u91cf\u4e0e\u4e0b\u80a2\u7206\u53d1\u529b\u8bad\u7ec3<\/strong><\/td><\/tr>
\u5468\u4e94<\/strong><\/td>\u91d1\u5b57\u5854\u8bad\u7ec3\u65e5<\/strong><\/td>\u6df7\u5408\u8ddd\u79bb\u4e0e\u5f3a\u5ea6\uff0c\u63d0\u5347\u6297\u4e73\u9178\u80fd\u529b<\/strong><\/td><\/tr>
\u5468\u516d<\/strong><\/td>\u6a21\u62df\u6bd4\u8d5b\u65e5<\/strong><\/td>\u9ad8\u5f3a\u5ea6\u5206\u6bb5\u8bad\u7ec3\uff0c\u7ed3\u5408\u5b9e\u6218\u8282\u594f<\/strong><\/td><\/tr>
\u5468\u65e5<\/strong><\/td>\u6062\u590d\u6027\u8bad\u7ec3<\/strong><\/td>\u4f4e\u5f3a\u5ea6\u6709\u6c27\u6e38\u6cf3\u4e0e\u62c9\u4f38\u653e\u677e<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n

\u6bcf\u65e5\u8bad\u7ec3\u8ba1\u5212\u8be6\u89e3<\/strong><\/h3>\n\n\n\n

\u5468\u4e00\uff1a\u95f4\u6b47\u8bad\u7ec3\u65e5\uff08VO2max\u63d0\u5347\uff09<\/strong><\/h4>\n\n\n\n
    \n
  • \u76ee\u6807<\/strong>\uff1a\u901a\u8fc7\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u523a\u6fc0\u5fc3\u80ba\u7cfb\u7edf\uff0c\u63d0\u5347\u6700\u5927\u6444\u6c27\u91cf\u3002<\/li>\n\n\n\n
  • \u5185\u5bb9<\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n
      \n
    1. \u70ed\u8eab<\/strong>\uff0820\u5206\u949f\uff09\uff1a\n
        \n
      • 400\u7c73\u6df7\u5408\u6cf3\uff08\u6fc0\u6d3b\u6e38\uff09<\/li>\n\n\n\n
      • \u86d9\u6cf3\u6280\u672f\u5206\u89e3\u7ec3\u4e60\uff084\u00d7100\u7c73\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • \u4e3b\u8bad\u7ec3<\/strong>\uff0870\u5206\u949f\uff09\uff1a\n
          \n
        • \u8bad\u7ec3\u5206\u7ec4\u6b21\u6570\u81ea\u5b9a\uff0c\u5efa\u8bae2\u7ec4<\/li>\n\n\n\n
        • \u95f4\u6b47\u8bad\u7ec3<\/strong>\uff1a10\u00d750\u7c73\u86d9\u6cf3\uff08\u8df3\u53d1\u5168\u529b\u51b2\u523a\uff0c90%\u4ee5\u4e0a\u5f3a\u5ea6\uff09<\/li>\n\n\n\n
        • \u95f4\u6b47\u4f11\u606f\uff1a1:30\uff08\u6309\u5b8c\u6210\u65f6\u95f4\u63a7\u5236\uff0c\u5982\u5b8c\u621050\u79d2\u5219\u4f11\u606f40\u79d2\uff09<\/li>\n\n\n\n
        • \u53d8\u901f\u6e38<\/strong>\uff1a4\u00d7100\u7c73\uff08\u524d50\u7c7385%\u5f3a\u5ea6\uff0c\u540e50\u7c7370%\u5f3a\u5ea6\uff0c\u95f4\u6b471\u5206\u949f\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • \u653e\u677e<\/strong>\uff0810\u5206\u949f\uff09\uff1a\n
            \n
          • 200\u7c73\u81ea\u7531\u6cf3\u653e\u677e\u6e38 + \u9646\u4e0a\u80a9\u90e8\u62c9\u4f38<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

            \u5468\u4e8c\uff1a\u6280\u672f\u5206\u89e3+\u4f4e\u5f3a\u5ea6\u8bad\u7ec3<\/strong><\/h4>\n\n\n\n
              \n
            • \u76ee\u6807<\/strong>\uff1a\u4f18\u5316\u86d9\u6cf3\u52a8\u4f5c\u6548\u7387\uff0c\u4fc3\u8fdb\u8eab\u4f53\u6062\u590d\u3002<\/li>\n\n\n\n
            • \u5185\u5bb9<\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n
                \n
              1. \u70ed\u8eab<\/strong>\uff0820\u5206\u949f\uff09\uff1a\n
                  \n
                • 400\u7c73\u6df7\u5408\u6cf3 + \u52a8\u6001\u62c9\u4f38\uff08\u91cd\u70b9\u9acb\u5173\u8282\u4e0e\u8e1d\u5173\u8282\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                • \u4e3b\u8bad\u7ec3<\/strong>\uff0860\u5206\u949f\uff09\uff1a\n
                    \n
                  • \u8bad\u7ec3\u5206\u7ec4\u6b21\u6570\u81ea\u5b9a\uff0c\u5efa\u8bae5\u7ec4<\/li>\n\n\n\n
                  • \u6280\u672f\u8bad\u7ec3<\/strong>\uff1a<\/li>\n\n\n\n
                  • \u5f92\u624b\u8e6c\u817f\u00d7200\u7c73\uff08\u5f3a\u8c03\u7a84\u819d\u5bbd\u811a\u8e1d\u8e6c\u5939\u52a8\u4f5c\uff09<\/li>\n\n\n\n
                  • \u5212\u624b\u5206\u89e3\u00d7200\u7c73\uff08\u63a7\u5236\u9ad8\u8098\u62b1\u6c34\u4e0e\u547c\u5438\u8282\u594f\uff09<\/li>\n\n\n\n
                  • \u4f4e\u5f3a\u5ea6\u8010\u529b<\/strong>\uff1a<\/li>\n\n\n\n
                  • 4\u00d7200\u7c73\u86d9\u6cf3\uff0870%\u5f3a\u5ea6\uff0c\u4fdd\u6301\u7a33\u5b9a\u5212\u9891\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                  • \u653e\u677e<\/strong>\uff0810\u5206\u949f\uff09\uff1a\n
                      \n
                    • \u6d6e\u677f\u6253\u817f\u653e\u677e\u00d7100\u7c73 + \u9759\u6001\u62c9\u4f38<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

                      \u5468\u4e09\uff1a\u9636\u68af\u8bad\u7ec3\u65e5\uff08\u901f\u5ea6\u8010\u529b\uff09<\/strong><\/h4>\n\n\n\n
                        \n
                      • \u76ee\u6807<\/strong>\uff1a\u901a\u8fc7\u9012\u589e\/\u9012\u51cf\u8d1f\u8377\u63d0\u5347\u6301\u7eed\u9ad8\u5f3a\u5ea6\u7684\u8010\u53d7\u80fd\u529b\u3002<\/li>\n\n\n\n
                      • \u5185\u5bb9<\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n
                          \n
                        1. \u70ed\u8eab<\/strong>\uff0820\u5206\u949f\uff09\uff1a\n
                            \n
                          • 500\u7c73\u6df7\u5408\u6cf3\uff08\u9010\u6e10\u52a0\u901f\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                          • \u4e3b\u8bad\u7ec3<\/strong>\uff0870\u5206\u949f\uff09\uff1a\n
                              \n
                            • \u8bad\u7ec3\u5206\u7ec4\u6b21\u6570\u81ea\u5b9a\u5efa\u8bae3\u7ec4<\/li>\n\n\n\n
                            • \u9636\u68af\u9012\u589e\u8bad\u7ec3<\/strong>\uff1a
                              100\u7c73\u8df3\u53d1\uff0880%\u4f11\u606f60\u79d2\uff09\u2192200\u7c73\u8e6c\u58c1\uff0885%\u4f11\u606f90\u79d2\uff09\u2192300\u7c73\u8e6c\u58c1\uff0890%\u4f11\u606f120\u79d2\uff09\u2192200\u7c73\uff0885%\u4f11\u606f90\u79d2\uff09\u2192100\u7c73\u8df3\u53d1\uff08\u51b2\u523a\uff09<\/li>\n\n\n\n
                            • \u6bcf\u7ec4\u95f4\u6b47\uff1a\u6309\u8ddd\u79bb\u6bd4\u4f8b\u4f11\u606f<\/li>\n\n\n\n
                            • \u8bad\u7ec3\u5206\u7ec4\u6b21\u6570\u81ea\u5b9a<\/li>\n\n\n\n
                            • \u51b2\u523a\u6536\u5c3e<\/strong>\uff1a4\u00d725\u7c73\u8776\u6cf3\uff08\u5168\u529b\u51b2\u523a\uff0c\u95f4\u6b471\u5206\u949f\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                            • \u653e\u677e<\/strong>\uff0810\u5206\u949f\uff09\uff1a\n
                                \n
                              • \u4ef0\u6cf3\u653e\u677e\u00d7200\u7c73 + \u4f7f\u7528\u6ce1\u6cab\u6eda\u8f74\u653e\u677e\u817f\u90e8<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

                                \u5468\u56db\uff1a\u9646\u4e0a\u529b\u91cf+\u8010\u529b\u8bad\u7ec3<\/strong><\/h4>\n\n\n\n
                                  \n
                                • \u76ee\u6807<\/strong>\uff1a\u589e\u5f3a\u6838\u5fc3\u7a33\u5b9a\u6027\u4e0e\u4e0b\u80a2\u7206\u53d1\u529b\uff0c\u8f85\u52a9\u6c34\u4e2d\u63a8\u8fdb\u6548\u7387\u3002<\/li>\n\n\n\n
                                • \u5185\u5bb9<\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n
                                    \n
                                  1. \u52a8\u6001\u70ed\u8eab<\/strong>\uff0815\u5206\u949f\uff09\uff1a\n
                                      \n
                                    • \u8df3\u7ef3\u00d75\u5206\u949f + \u9ad8\u62ac\u817f\u00d73\u7ec4<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                                    • \u529b\u91cf\u8bad\u7ec3<\/strong>\uff0860\u5206\u949f\uff09\uff1a\n
                                        \n
                                      • \u4e0b\u80a2\u7206\u53d1\u529b<\/strong>\uff1a\u8df3\u7bb1\u00d74\u7ec4\u00d712\u6b21 + \u5f13\u6b65\u8e72\u00d73\u7ec4\u00d715\u6b21<\/li>\n\n\n\n
                                      • \u6838\u5fc3\u8bad\u7ec3<\/strong>\uff1a\u5e73\u677f\u652f\u6491\uff081\u5206\u949f\u00d74\u7ec4\uff09 + \u836f\u7403\u8f6c\u4f53\u00d73\u7ec4\u00d720\u6b21<\/li>\n\n\n\n
                                      • \u57fa\u7840\u8010\u529b<\/strong>\uff1a\u5212\u8239\u673a\u00d710\u5206\u949f\uff08\u4fdd\u6301\u4e2d\u7b49\u963b\u529b\uff09<\/li>\n\n\n\n
                                      • \u4e13\u9879\u62c9\u529b<\/strong>\uff1a\u5e73\u677f\u62c9\u529b\u5668\u00d76\u00d730\u6b21\uff08\u8d1f\u91cd\u91cf\u81ea\u5b9a\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                                      • \u653e\u677e<\/strong>\uff0815\u5206\u949f\uff09\uff1a\n
                                          \n
                                        • \u745c\u4f3d\u62c9\u4f38\uff08\u91cd\u70b9\u80a1\u56db\u5934\u808c\u3001\u80cc\u9614\u808c\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

                                          \u5468\u4e94\uff1a\u91d1\u5b57\u5854\u8bad\u7ec3\u65e5\uff08\u6297\u4e73\u9178\u80fd\u529b\uff09<\/strong><\/h4>\n\n\n\n
                                            \n
                                          • \u76ee\u6807<\/strong>\uff1a\u901a\u8fc7\u6df7\u5408\u8ddd\u79bb\u4e0e\u5f3a\u5ea6\u63d0\u9ad8\u4e73\u9178\u9608\u503c\u3002<\/li>\n\n\n\n
                                          • \u5185\u5bb9<\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n
                                              \n
                                            1. \u70ed\u8eab<\/strong>\uff0820\u5206\u949f\uff09\uff1a\n
                                                \n
                                              • 600\u7c73\u6df7\u5408\u6cf3\uff08\u5305\u542b50\u7c73\u86d9\u6cf3\u51b2\u523a\u00d73\u7ec4\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                                              • \u4e3b\u8bad\u7ec3<\/strong>\uff0870\u5206\u949f\uff09\uff1a\n
                                                  \n
                                                • \u8bad\u7ec3\u5206\u7ec4\u6b21\u6570\u81ea\u5b9a\uff0c\u5efa\u8bae3 \u7ec4<\/li>\n\n\n\n
                                                • \u91d1\u5b57\u5854\u8bad\u7ec3<\/strong>\uff1a
                                                  50\u7c73\uff0890%\u4f11\u606f20\u79d2\uff09\u2192100\u7c73\uff0885%\u4f11\u606f60\u79d2\uff09\u2192200\u7c73\uff0880%\u4f11\u606f90\u79d2\uff09\u2192100\u7c73\uff0885%\u4f11\u606f60\u79d2\uff09\u219250\u7c73\uff08\u51b2\u523a\uff09<\/li>\n\n\n\n
                                                • \u95f4\u6b47\uff1a\u8ddd\u79bb\u8d8a\u77ed\u4f11\u606f\u8d8a\u5c11<\/li>\n\n\n\n
                                                • \u8865\u5145\u8bad\u7ec3<\/strong>\uff1a8\u00d725\u7c73\u86d9\u6cf3\uff08\u8e6c\u58c1\u51fa\u53d1\uff0c\u5168\u529b\u51b2\u523a\uff0c\u95f4\u6b4730\u79d2\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                                                • \u653e\u677e<\/strong>\uff0810\u5206\u949f\uff09\uff1a\n
                                                    \n
                                                  • \u6162\u901f\u86d9\u6cf3\u00d7200\u7c73 + \u6df1\u547c\u5438\u653e\u677e<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

                                                    \u5468\u516d\uff1a\u6a21\u62df\u6bd4\u8d5b\u65e5\uff08\u5b9e\u6218\u8282\u594f\uff09<\/strong><\/h4>\n\n\n\n
                                                      \n
                                                    • \u76ee\u6807<\/strong>\uff1a\u9002\u5e94\u6bd4\u8d5b\u5f3a\u5ea6\u4e0e\u5fc3\u7406\u538b\u529b\u3002<\/li>\n\n\n\n
                                                    • \u5185\u5bb9<\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n
                                                        \n
                                                      1. \u70ed\u8eab<\/strong>\uff0820\u5206\u949f\uff09\uff1a\n
                                                          \n
                                                        • 400\u7c73\u6df7\u5408\u6cf3 + \u51fa\u53d1\u53f0\u51fa\u53d1\u7ec3\u4e60\u00d75\u6b21<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                                                        • \u4e3b\u8bad\u7ec3<\/strong>\uff0880\u5206\u949f\uff09\uff1a\n
                                                            \n
                                                          • \u5206\u6bb5\u6a21\u62df<\/strong>\uff1a<\/li>\n\n\n\n
                                                          • 4\u00d7100\u7c73\u86d9\u6cf3\uff08\u6309\u4e2a\u4eba\u6700\u4f73\u6210\u7ee9+2\u79d2\u5b8c\u6210\uff0c\u95f4\u6b471\u520630\u79d2\uff09<\/li>\n\n\n\n
                                                          • 2\u00d7200\u7c73\u86d9\u6cf3\uff08\u6309\u6bd4\u8d5b\u914d\u901f\uff0c\u95f4\u6b472\u5206\u949f\uff09<\/li>\n\n\n\n
                                                          • \u51b2\u523a\u8bad\u7ec3<\/strong>\uff1a6\u00d715\u7c73\u6c34\u4e0b\u8776\u6cf3\u817f\uff08\u6a21\u62df\u5230\u8fb9\u51b2\u523a\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                                                          • \u653e\u677e<\/strong>\uff0810\u5206\u949f\uff09\uff1a\n
                                                              \n
                                                            • \u6f02\u6d6e\u653e\u677e + \u51b7\u6c34\u6d74\uff08\u7f13\u89e3\u808c\u8089\u9178\u75db\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

                                                              \u5468\u65e5\uff1a\u6062\u590d\u6027\u8bad\u7ec3<\/strong><\/h4>\n\n\n\n
                                                                \n
                                                              • \u76ee\u6807<\/strong>\uff1a\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u52a0\u901f\u75b2\u52b3\u6062\u590d\u3002<\/li>\n\n\n\n
                                                              • \u5185\u5bb9<\/strong>\uff1a<\/li>\n<\/ul>\n\n\n\n
                                                                  \n
                                                                1. \u4f4e\u5f3a\u5ea6\u6709\u6c27<\/strong>\uff0840\u5206\u949f\uff09\uff1a\n
                                                                    \n
                                                                  • 1500-2000\u7c73\u81ea\u7531\u6cf3\/\u4ef0\u6cf3\uff0860%\u5f3a\u5ea6\uff0c\u6ce8\u91cd\u52a8\u4f5c\u8212\u5c55\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                                                                  • \u67d4\u97e7\u6027\u8bad\u7ec3<\/strong>\uff0830\u5206\u949f\uff09\uff1a\n
                                                                      \n
                                                                    • \u9759\u6001\u62c9\u4f38\uff08\u80a9\u3001\u80cc\u3001\u817f\uff09 + \u745c\u4f3d\u7403\u6838\u5fc3\u653e\u677e<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                                                                    • \u5fc3\u7406\u653e\u677e<\/strong>\uff0810\u5206\u949f\uff09\uff1a\n
                                                                        \n
                                                                      • \u51a5\u60f3\u6216\u547c\u5438\u8bad\u7ec3\uff08\u63d0\u5347\u5fc3\u7406\u97e7\u6027\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n
                                                                        \n\n\n\n

                                                                        \u8bad\u7ec3\u8981\u6c42\u4e0e\u63d0\u793a<\/strong><\/h3>\n\n\n\n

                                                                        \u5f3a\u5ea6\u63a7\u5236<\/strong>\uff1a\u6700\u5927\u6444\u6c27\u91cf\u8bad\u7ec3\uff08\u5982\u95f4\u6b47\u65e5\uff09\u9700\u8fbe\u523090%\u4ee5\u4e0a\u5fc3\u7387\uff0c\u901f\u5ea6\u8010\u529b\u8bad\u7ec3\uff08\u9636\u68af\/\u91d1\u5b57\u5854\uff09\u4fdd\u630185%\u5de6\u53f3\u3002<\/p>\n\n\n\n

                                                                        \u6280\u672f\u4f18\u5148<\/strong>\uff1a\u6240\u6709\u8bad\u7ec3\u9700\u786e\u4fdd\u52a8\u4f5c\u6807\u51c6\uff08\u5982\u86d9\u6cf3\u8e6c\u817f\u5916\u7ffb\u3001\u5212\u624b\u9ad8\u8098\uff09\uff0c\u907f\u514d\u4e3a\u8ffd\u6c42\u901f\u5ea6\u727a\u7272\u6280\u672f\u3002<\/p>\n\n\n\n

                                                                          <\/ul>\n\n\n\n

                                                                          \u6062\u590d\u7ba1\u7406<\/strong>\uff1a\u6bcf\u65e5\u8bad\u7ec3\u540e\u8865\u5145\u86cb\u767d\u8d28\u4e0e\u78b3\u6c34\uff0c\u4fdd\u8bc18\u5c0f\u65f6\u7761\u7720\uff0c\u53ef\u4f7f\u7528\u51b0\u6577\u6216\u538b\u7f29\u889c\u7f13\u89e3\u817f\u90e8\u75b2\u52b3\u3002<\/p>\n\n\n\n

                                                                            <\/ul>\n\n\n\n

                                                                            \u6e10\u8fdb\u8d1f\u8377<\/strong>\uff1a\u6bcf\u5468\u53ef\u589e\u52a05%-10%\u7684\u8bad\u7ec3\u91cf\uff0c\u4f46\u9700\u6839\u636e\u4e2a\u4f53\u53cd\u5e94\u8c03\u6574\uff0c\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u3002<\/p>\n\n\n\n

                                                                            \u901a\u8fc7\u6b64\u8ba1\u5212\uff0c\u4e1a\u4f59\u9752\u5c11\u5e74\u9009\u624b\uff0c\u7ecf\u8fc74-6\u5468\u7684\u5468\u671f\u8bad\u7ec3\uff0c\u86d9\u6cf3\u4e13\u9879\u80fd\u529b\u4f1a\u6709\u6240\u63d0\u5347\u3002\u540c\u65f6\u5efa\u8bae\u6bcf2\u5468\u8fdb\u884c\u4e00\u6b2150\u7c73\/100\u7c73\u8ba1\u65f6\u6d4b\u8bd5\uff0c\u8bc4\u4f30\u901f\u5ea6\u6c34\u5e73\u548c\u6280\u672f\u72b6\u6001\uff0c\u5e76\u914c\u60c5\u8c03\u6574\u8ba1\u5212\u3002<\/p>\n\n\n\n

                                                                            <\/p>\n","protected":false},"excerpt":{"rendered":"

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