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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\u4eca\u5929\uff0c\u5c31\u65e0\u6c27\u9608\uff08Anaerobic Threshold, AT\uff09<\/strong>\u4e0e\u4e73\u9178\u9608\uff08Lactate Threshold, LT\uff09<\/strong>\u7684\u8bad\u7ec3\u7b56\u7565\u4e0e\u4f9b\u80fd\u5f62\u5f0f\u505a\u89e3\u8bfb\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\u901a\u5e38\u4e0e\u901a\u6c14\u9608\uff08Ventilatory Threshold, VT\uff09\u76f8\u5173\u8054\uff0c\u8868\u73b0\u4e3a\u547c\u5438\u9891\u7387\u548c\u6df1\u5ea6\u7684\u663e\u8457\u589e\u52a0\u3002<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\u5b9e\u9645\u8bad\u7ec3\u4e2d\u7684\u5e94\u7528<\/strong><\/p>\n\n\n\n

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\u4e73\u9178\u9608\uff08LT\uff09\uff1a<\/strong>\u7528\u4e8e\u8bc4\u4f30\u8fd0\u52a8\u5458\u7684\u8010\u529b\u6c34\u5e73\u548c\u4e73\u9178\u6e05\u9664\u80fd\u529b\u3002\u5728\u6e38\u6cf3\u7684\u8010\u529b\u8bad\u7ec3\u8ba1\u5212\u4e2d\uff0c\u4e73\u9178\u9608\u662f\u63a7\u5236\u6e38\u901f\u4e0e\u6280\u672f\u72b6\u6001\u7684\u5173\u952e\u6307\u6807\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u65e0\u6c27\u9608\u4e0e\u4e73\u9178\u9608\u7684\u663e\u6027\u533a\u522b<\/strong><\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\u65e0\u6c27\u9608\u7684\u8bad\u7ec3\u7b56\u7565<\/strong><\/p>\n\n\n\n

\uff081\uff09\u4e2d\u7b49\u5f3a\u5ea6\u6301\u7eed\u8bad\u7ec3<\/strong><\/p>\n\n\n\n

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\uff082\uff09\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09<\/strong>
\u8bad\u7ec3\u76ee\u7684\uff1a\u63d0\u9ad8\u65e0\u6c27\u80fd\u529b\u548c\u4e73\u9178\u8010\u53d7\u80fd\u529b\u3002\u65b9\u6cd5\uff1a\u4ee5\u8d85\u8fc7\u65e0\u6c27\u9608\u7684\u5f3a\u5ea6\u8fdb\u884c\u77ed\u65f6\u95f4\u8bad\u7ec3\uff08\u5982\u591a\u7ec4\u768450\u7c73\u6216100\u7c73\u91cd\u590d\u52a0\u901f\u6e38\uff09\uff0c\u95f4\u9694\u4ee5\u4f4e\u5f3a\u5ea6\u6062\u590d\u3002\u4e73\u9178\u8fc5\u901f\u79ef\u7d2f\uff0c\u547c\u5438\u548c\u5fc3\u7387\u663e\u8457\u589e\u52a0\u3002<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\u4e73\u9178\u9608\u7684\u8bad\u7ec3\u7b56\u7565<\/strong><\/p>\n\n\n\n

\uff081\uff09\u4e73\u9178\u9608\u8bad\u7ec3\uff08Threshold Training\uff09<\/strong>
\u76ee\u7684\uff1a\u63d0\u9ad8\u4e73\u9178\u6e05\u9664\u80fd\u529b\u548c\u6709\u6c27\u8010\u529b\u3002
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\uff082\uff09\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09<\/strong>
\u76ee\u7684\uff1a\u63d0\u9ad8\u65e0\u6c27\u80fd\u529b\u548c\u4e73\u9178\u8010\u53d7\u80fd\u529b\u3002
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-\u793a\u4f8b\uff1a4×200\u7c73\u81ea\u7531\u6cf3\uff0c\u4ee590%-95%\u7684\u6700\u5927\u5f3a\u5ea6\uff0c\u95f4\u6b471-2\u5206\u949f\u3002<\/p>\n\n\n\n

\uff083\uff09\u4e34\u754c\u901f\u5ea6\u8bad\u7ec3<\/strong>
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\uff084\uff09\u91d1\u5b57\u5854\u8bad\u7ec3<\/strong>
\u76ee\u7684\uff1a\u7efc\u5408\u63d0\u9ad8\u6709\u6c27\u548c\u65e0\u6c27\u80fd\u529b\u3002
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\uff085\uff09\u8d85\u91cf\u6062\u590d\u8bad\u7ec3<\/strong>
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\"\"<\/figure>\n\n\n\n

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\u6253\u9020\u4e2a\u6027\u5316\u8bad\u7ec3\u65b9\u6848\uff0c\u65e0\u7591\u5c06\u4f1a\u4e3a\u6211\u4eec\u7684\u9009\u624b\u63d0\u4f9b\u5feb\u901f\u8fdb\u6b65\u652f\u6491\uff0c\u4e13\u9879\u8fd0\u52a8\u80fd\u529b\u7684\u53d8\u5316\uff0c\u5c06\u51b3\u5b9a\u6700\u7ec8\u7684\u6bd4\u8d5b\u80fd\u529b\uff0c\u671f\u5f85\u66f4\u591a\u7684\u6e38\u6cf3\u6559\u7ec3\u80fd\u591f\u638c\u63e1\u4e24\u8005\u95f4\u7684\u4f7f\u7528\u6280\u5de7\u3002<\/p>\n\n\n\n

\"\"
URSOT \u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3\u7cfb\u7edf<\/figcaption><\/figure>\n\n\n\n

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