{"id":24239,"date":"2024-06-12T17:19:18","date_gmt":"2024-06-12T09:19:18","guid":{"rendered":"https:\/\/williamswim.com\/?p=24239"},"modified":"2024-06-12T17:19:18","modified_gmt":"2024-06-12T09:19:18","slug":"%e9%ab%98%e9%9a%be%e5%ba%a6%e7%9a%84%e8%ae%ad%e7%bb%83%e8%a6%81%e6%b1%82%ef%bc%8c%e5%86%b3%e5%ae%9a%e6%af%94%e8%b5%9b%e6%88%90%e7%bb%a9%e7%9a%84%e4%b8%8a%e9%99%90%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2024\/06\/12\/%e9%ab%98%e9%9a%be%e5%ba%a6%e7%9a%84%e8%ae%ad%e7%bb%83%e8%a6%81%e6%b1%82%ef%bc%8c%e5%86%b3%e5%ae%9a%e6%af%94%e8%b5%9b%e6%88%90%e7%bb%a9%e7%9a%84%e4%b8%8a%e9%99%90%ef%bc%81\/","title":{"rendered":"\u9ad8\u96be\u5ea6\u7684\u8bad\u7ec3\u8981\u6c42\uff0c\u51b3\u5b9a\u6bd4\u8d5b\u6210\u7ee9\u7684\u4e0a\u9650\uff01\u00a0\u2014\u2014\u00a0\u653b\u514b100\u7c73\u86d9\u6cf3\u4e13\u9879\u80fd\u529b\u8bad\u7ec3\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/06\/image-41-1024x481.png\" alt=\"\" class=\"wp-image-24260\"\/><\/figure>\n\n\n\n<p>\u665a\u4e0a\u7684\u51b3\u8d5b\uff0c\u4f60\u51c6\u5907\u597d\u4e86\u5417\uff1f<\/p>\n\n\n\n<p>\u51c6\u5907\u597d\u4e86\uff0c\u6211\u53ef\u80fd\u4f1a\u7a81\u7834\u6700\u597d\u6210\u7ee9\uff01<\/p>\n\n\n\n<p>\u8fd9\u4e48\u6709\u4fe1\u5fc3\uff1f\u4e0d\u62c5\u5fc3\u4f60\u7684\u5bf9\u624b\uff1f<\/p>\n\n\n\n<p>\u4ee5\u73b0\u5728\u7684\u8bad\u7ec3\u80fd\u529b\uff0c\u6700\u5927\u7684\u5bf9\u624b\u5c31\u662f\u6211\u81ea\u5df1\uff01<\/p>\n\n\n\n<p>Good\uff0c\u6211\u4e5f\u662f\u8fd9\u4e48\u60f3\u7684\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/06\/55345-1-1024x576.jpg\" alt=\"\" class=\"wp-image-24259\"\/><\/figure>\n\n\n\n<p>\u5982\u679c\u5728\u6bd4\u8d5b\u524d\uff0c\u6709\u8fd9\u6837\u7684\u5fc3\u7406\u72b6\u6001\uff01<\/p>\n\n\n\n<p>\u6beb\u65e0\u7591\u95ee\uff0c\u8fd9\u573a\u6bd4\u8d5b\u7684\u6210\u529f\u7387\u5c06\u63a5\u8fd1100%\uff01<\/p>\n\n\n\n<p>\u5f53\u9009\u624b\u51fa\u73b0\u8fd9\u79cd\u8dc3\u8dc3\u6b32\u8bd5\u3001\u6e34\u671b\u53c2\u8d5b\u7684\u7ade\u6280\u72b6\u6001\uff0c\u4ed6\u7684\u8fd0\u52a8\u673a\u80fd\u5c06\u4f1a\u88ab\u5145\u5206\u52a8\u5458\uff0c\u6bd4\u8d5b\u5bf9\u4ed6\u800c\u8a00\uff0c\u5c06\u662f\u4e00\u6b21\u5b8c\u5168\u7684\u4e2a\u4eba\u8868\u6f14\uff01<\/p>\n\n\n\n<p>\u4e5f\u53ea\u6709\u5904\u4e8e\u540c\u7ec4\u522b\u6700\u9ad8\u6c34\u5e73\u7684\u9009\u624b\uff0c\u624d\u4f1a\u6709\u5982\u6b64\u79ef\u6781\u7684\u5fc3\u7406\u72b6\u6001\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/06\/4234243-1.jpg\" alt=\"\" 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src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/06\/52a595e09efe74b007d440745e2de4c_\u526f\u672c-1.jpg\" alt=\"\" class=\"wp-image-24255\"\/><\/figure>\n\n\n\n<p>\u4f17\u6240\u5468\u77e5\uff0c\u9ad8\u96be\u5ea6\u7684\u8bad\u7ec3\u8981\u6c42\uff0c\u51b3\u5b9a\u6bd4\u8d5b\u6210\u7ee9\u7684\u4e0a\u9650\u3002<\/p>\n\n\n\n<p>\u90a3\u4e48\uff0c\u5728\u4e13\u9879\u80fd\u529b\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u9700\u8981\u5173\u6ce8\u54ea\u4e9b\u7ec6\u8282\u56e0\u7d20\uff1f\u4e00\u4e9b\u8bad\u7ec3\u65b9\u6cd5\u7684\u7ec4\u5408\u642d\u914d\uff0c\u8be5\u600e\u4e48\u7528\uff1f<\/p>\n\n\n\n<p>\u4e00\u5957\u9752\u5c11\u5e74\u7ec4\u7684100\u7c73\u86d9\u6cf3\u4e13\u9879\u80fd\u529b\u8bad\u7ec3\u65b9\u6848\uff0c\u4f9b\u6e38\u6cf3\u6559\u7ec3\u540c\u884c\u53c2\u8003\u501f\u9274\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/06\/image-40-1024x768.png\" alt=\"\" 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class=\"wp-image-24249\"\/><\/figure>\n\n\n\n<p>\u57fa\u7840\u80fd\u529b\uff1a<\/p>\n\n\n\n<p>\u4e13\u9879\u6253\u817f\u8bad\u7ec3\uff0c\u4ee54\u30013\u30012\u30011\u7684\u9012\u51cf\u7ec4\u6b21\u7ed3\u540825\u300150\u300175\u3001100\u7684\u9012\u589e\u8ddd\u79bb\uff0c\u7528\u4ee5\u52a0\u5f3a\u9009\u624b\u7684\u86d9\u6cf3\u4e0b\u80a2\u4e13\u9879\u529b\u91cf\u548c\u914d\u5408\u6280\u672f\u7684\u534f\u8c03\u6574\u5408\u3002<\/p>\n\n\n\n<p>\u4e13\u9879\u5212\u624b\u8bad\u7ec3\uff0c\u4ee5200\u300150\u3001100\u300125\u7684\u9012\u51cf\u8ddd\u79bb\uff0c\u7ed3\u5408\u9012\u589e\u52a0\u901f\u6e38\uff0c\u4fa7\u91cd\u52a0\u5f3a\u86d9\u6cf3\u4e0a\u80a2\u4e13\u9879\u901f\u5ea6\u529b\u91cf\uff0c\u63d0\u9ad8\u9009\u624b\u5bf9\u8eab\u4f53\u4f4d\u7f6e\u7684\u63a7\u5236\u80fd\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/06\/image-35-1024x356.png\" alt=\"\" class=\"wp-image-24247\"\/><\/figure>\n\n\n\n<p>\u4e3b\u8981\u5185\u5bb9\uff1a\u9636\u68af\u5f0f\u8bad\u7ec3\u6cd5\uff08\u6df7\u6c27\u8bad\u7ec3\uff09<\/p>\n\n\n\n<p>\u8bad\u7ec3\u5355\u5143\u4e3a\u53cc\u8f68\u5faa\u73af\u7b56\u7565\uff0c\u901a\u8fc7\u4e2d\u8ddd\u79bb\u4e0e\u77ed\u8ddd\u79bb\u7684\u9636\u68af\u7ec4\u5408\u5f0f\u8bad\u7ec3\uff0c\u7528\u4e8e\u6fc0\u6d3b\u9009\u624b\u7684\u901f\u5ea6\u80fd\u529b\u548c\u901f\u5ea6\u8010\u529b\u6c34\u5e73\uff0c\u4fc3\u8fdb\u540e\u7a0b\u52a0\u901f\u80fd\u529b\u7684\u63d0\u5347\u3002<\/p>\n\n\n\n<p>\u7279\u522b\u63d0\u793a\uff0c\u540e\u4e24\u7ec4\u8bad\u7ec3\u5355\u5143\uff0c\u5b8c\u5168\u56f4\u7ed5\u86d9\u6cf3\u4e13\u9879\u8bad\u7ec3\uff0c\u9700\u8981\u9009\u624b\u5173\u6ce8\u5212\u6c34\u6b21\u6570\u4e0e\u5212\u6c34\u9891\u7387\u7684\u53d8\u5316\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/06\/image-33-1024x731.png\" alt=\"\" class=\"wp-image-24245\"\/><\/figure>\n\n\n\n<p>\u4e3a\u65b9\u4fbf\u6e38\u6cf3\u6559\u7ec3\u540c\u884c\uff0c\u8fdb\u884c\u4e8c\u6b21\u7f16\u8f91\u8bad\u7ec3\u8ba1\u5212\uff0c\u5b8c\u6574\u7248\u8bad\u7ec3\u8be6\u60c5\u5982\u4e0b\uff0c\u53ef\u76f4\u63a5\u590d\u5236\u3002<\/p>\n\n\n\n<p>\u9752\u5c11\u5e74\uff1a100\u7c73\u86d9\u6cf3\u4e13\u9879\u80fd\u529b\u8bad\u7ec3<\/p>\n\n\n\n<p>\u70ed\u8eab\u6fc0\u6d3b\uff1a<\/p>\n\n\n\n<p>2\u00d7<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp;1\u00d7200 \u6df7\u5408@3:00<\/p>\n\n\n\n<p>&nbsp; &nbsp; 4\u00d7 25 \u86d9\u6cf3@0:35 \u2014 0:40 \u6253\u817f<\/p>\n\n\n\n<p>&nbsp; &nbsp; 1\u00d7100 \u6df7\u5408@1:30 \u2014 1:40<\/p>\n\n\n\n<p>&nbsp; &nbsp; 4\u00d7 50 \u86d9\u6cf3@1:00 \u2014 1:10 25 \u6253\u817f+25 \u5206\u89e3<\/p>\n\n\n\n<p>\u57fa\u7840\u80fd\u529b\uff1a&nbsp;<\/p>\n\n\n\n<p>2\u00d7<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp;4\u00d7 25 \u86d9\u6cf3@0:30&nbsp; \u6253\u817f \u524d15\u7c73\u6c34\u4e0b\u817f<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp;3\u00d7 50 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