{"id":24031,"date":"2024-05-09T11:50:40","date_gmt":"2024-05-09T03:50:40","guid":{"rendered":"https:\/\/williamswim.com\/?p=24031"},"modified":"2024-05-09T11:50:40","modified_gmt":"2024-05-09T03:50:40","slug":"%e5%81%9a%e7%ab%9e%e6%8a%80%e6%b8%b8%e6%b3%b3%ef%bc%8c%e5%85%88%e6%90%9e%e6%b8%85%e6%a5%9a%e8%bf%99%e4%ba%9b%e4%b8%93%e4%b8%9a%e7%9f%a5%e8%af%86%ef%bc%81-%e8%af%a6","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2024\/05\/09\/%e5%81%9a%e7%ab%9e%e6%8a%80%e6%b8%b8%e6%b3%b3%ef%bc%8c%e5%85%88%e6%90%9e%e6%b8%85%e6%a5%9a%e8%bf%99%e4%ba%9b%e4%b8%93%e4%b8%9a%e7%9f%a5%e8%af%86%ef%bc%81-%e8%af%a6\/","title":{"rendered":"\u505a\u7ade\u6280\u6e38\u6cf3\uff0c\u5148\u641e\u6e05\u695a\u8fd9\u4e9b\u4e13\u4e1a\u77e5\u8bc6\uff01\u00a0\u2014\u2014\u00a0\u8be6\u89e3\u5168\u91d1\u5b57\u5854\u4e0e\u9636\u68af\u5f0f\u8bad\u7ec3\u7684\u4e0d\u540c\u4e4b\u5904\u3002"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/05\/image-26-1024x768.png\" alt=\"\" class=\"wp-image-24038\"\/><\/figure>\n\n\n\n<p>\u8fd9\u662fURSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3APP\uff0c\u6700\u65b0\u53d1\u5e03\u7684\u4e13\u4e1a\u7ec4\uff1a400\u7c73\u6df7\u5408\u6cf3\u9636\u68af\u5f0f\u8bad\u7ec3\u8ba1\u5212\u7684\u4e00\u90e8\u5206\u5185\u5bb9\uff0c\u5305\u62ec\u6253\u817f\u3001\u5212\u624b\u3001\u811a\u8e7c\u914d\u5408\u6e38\u7b493\u4e2a\u8bad\u7ec3\u5355\u5143\u3002<\/p>\n\n\n\n<p>\u7c97\u7565\u7684\u89c2\u5bdf\u8bad\u7ec3\u8ba1\u5212\u67b6\u6784\uff0c\u6211\u4eec\u4f1a\u53d1\u73b0\u8fd93\u4e2a\u8bad\u7ec3\u5355\u5143\uff0c\u90fd\u5c5e\u4e8e\u5168\u91d1\u5b57\u5854\u5f0f\u8bad\u7ec3\u65b9\u5f0f\uff0c\u4e0b\u9762\u7531willilamswim.com\u7684\u6280\u672f\u987e\u95ee\u738b\u6625\u5149\u6559\u7ec3\uff0c\u5bf9\u76f8\u5173\u8bad\u7ec3\u65b9\u5f0f\u505a\u89e3\u8bfb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/05\/image-24-1024x576.png\" alt=\"\" class=\"wp-image-24036\"\/><\/figure>\n\n\n\n<p>\u4ee5\u56fe\u4e00Set#3\u7684\u8bad\u7ec3\u5355\u5143\u4e3a\u4f8b\uff0c\u89e3\u8bfb\u5168\u91d1\u5b57\u5854\u5f0f\u8bad\u7ec3\u65b9\u6cd5\uff01<\/p>\n\n\n\n<p>\u4ee550\u2192100\u2192150\u2192200\u2192150\u2192100\u219250\u4e3a\u4e00\u4e2a\u5c0f\u5468\u671f\u7684\u811a\u8e7c\u914d\u5408\u6e38\u8bad\u7ec3\u5355\u5143\uff0c\u4ee5\u8ddd\u79bb\u4f5c\u4e3a\u8bbe\u5b9a\uff0c\u53ef\u4ee5\u76f4\u89c2\u4e86\u89e3\u5168\u91d1\u5b57\u5854\u5f0f\u8bad\u7ec3\u7ed3\u6784\u3002\u9488\u5bf9\u4e8e\u6df7\u5408\u6cf3\u7684\u8bad\u7ec3\u76ee\u6807\uff0c\u5206\u522b\u5305\u542b2\u00d7100\u6df7\u5408\u6cf3\uff08\u901f\u5ea6\u8010\u529b\uff09\u548c1\u00d7200\u6df7\u5408\u6cf3\uff08\u8010\u529b\uff09\uff0c\u540c\u65f6\u52a0\u5165\u8776\u6cf3\u7684\u901f\u5ea6\u8bad\u7ec3\u548c\u4ef0\u6cf3\u7684\u901f\u5ea6\u8010\u529b\u8bad\u7ec3\u3002<\/p>\n\n\n\n<p>\u5168\u91d1\u5b57\u5854\u5f0f\u8bad\u7ec3\u5355\u5143\uff0c\u662f\u4ece\u4f4e\u5230\u9ad8\u518d\u5230\u4f4e\u7684\u8fd0\u52a8\u53d8\u5316\uff0c\u5305\u62ec\u91cd\u590d\u6b21\u6570\u4e5f\u4f1a\u505a\u76f8\u5e94\u53d8\u5316\u7684\u8bad\u7ec3\u65b9\u5f0f\uff0c\u6574\u4f53\u67b6\u6784\u5f62\u4f3c\u4e00\u4e2a\u5b8c\u6574\u7684\u91d1\u5b57\u5854\uff0c\u901a\u8fc7\u901f\u5ea6\u2192\u901f\u5ea6\u8010\u529b\u2192\u8010\u529b\u2192\u901f\u5ea6\u8010\u529b\u2192\u901f\u5ea6\u7684\u4e00\u4e2a\u5468\u671f\u6a21\u578b\uff0c\u7528\u4ee5\u6539\u5584\u808c\u8089\u5728\u7f3a\u6c27\u6761\u4ef6\u4e0b\u7684\u8fd0\u52a8\u80fd\u529b\uff0c\u6709\u52a9\u4e8e\u589e\u5f3a\u540e\u7a0b\u52a0\u901f\u9636\u6bb5\u7684\u8fd0\u52a8\u6c34\u5e73\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/05\/image-23-1024x768.png\" alt=\"\" class=\"wp-image-24035\"\/><\/figure>\n\n\n\n<p>\u8fd9\u662f\u4e13\u4e1a\u7ec4\uff1a400\u7c73\u6df7\u5408\u6cf3\u9636\u68af\u5f0f\u8bad\u7ec3\u8ba1\u5212\u7684\u53e6\u4e00\u90e8\u5206\uff0c\u76ee\u6807\u6210\u7ee9\u8bbe\u7f6e\u8f83\u9ad8\uff0c\u5206\u4e3a4\u4e2a\u7b49\u7ea7\uff0c\u6bcf\u4e2a\u9879\u76ee\u5b8c\u6210\u540e\u7684\u4f11\u606f\u65f6\u95f4\u4ece0:15-0:30-0:45-1:00-1:15-1:30\u7684\u5ef6\u957f\u3002<\/p>\n\n\n\n<p>\u5f88\u660e\u663e\uff0c\u8fd9\u4e2a\u8bad\u7ec3\u5355\u5143\u7684\u6e38\u7a0b\u4e0e\u4f11\u606f\u65f6\u95f4\uff0c\u90fd\u5448\u73b0\u589e\u957f\u7684\u72b6\u6001\uff0c\u5728\u5bf9\u6e38\u901f\u7684\u660e\u786e\u8981\u6c42\u4e0b\uff0c\u9700\u8981\u9009\u624b\u4e0d\u65ad\u6311\u6218\u8ddd\u79bb\u589e\u52a0\u5e26\u6765\u7684\u8bad\u7ec3\u96be\u5ea6\uff0c\u4ece\u65e0\u6c27\u2192\u6df7\u6c27\u2192\u6709\u6c27\u7684\u4e00\u4e2a\u8fc7\u7a0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/05\/image-22-1024x576.png\" alt=\"\" class=\"wp-image-24034\"\/><\/figure>\n\n\n\n<p>\u9636\u68af\u5f0f\u8bad\u7ec3\u65b9\u5f0f<\/p>\n\n\n\n<p>\u4ece\u9ad8\u5f3a\u5ea6\u7684\u77ed\u8ddd\u79bb\u8bad\u7ec3\u5f00\u59cb\uff0c\u968f\u7740\u8bad\u7ec3\u7684\u8fdb\u884c\uff0c\u9879\u76ee\u8ddd\u79bb\u9010\u6b65\u589e\u52a0\uff0c\u8fd0\u52a8\u72b6\u6001\u5448\u73b0\u4e00\u4e2a\u4e0a\u5347\u5f0f\u7684\u9636\u68af\u7ed3\u6784\uff0c\u6211\u4eec\u79f0\u4e4b\u4e3a\u9636\u68af\u5f0f\u9012\u589e\u8bad\u7ec3\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7\u65e0\u6c27\u2192\u6df7\u6c27\u2192\u6709\u6c27\u7684\u8fd0\u52a8\u72b6\u6001\uff0c\u63d0\u9ad8\u9009\u624b\u5fc3\u80ba\u529f\u80fd\u548c\u808c\u8089\u5229\u7528\u6c27\u6c14\u7684\u80fd\u529b\uff0c\u4fc3\u8fdb\u8fd0\u52a8\u5458\u5728\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u72b6\u6001\u4e2d\uff0c\u4fdd\u6301\u6301\u7eed\u9ad8\u901f\u5ea6\u6e38\u8fdb\u7684\u8fd0\u52a8\u80fd\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/05\/image-21-1024x738.png\" alt=\"\" class=\"wp-image-24033\"\/><\/figure>\n\n\n\n<p>\u7406\u89e3\u4e0a\u9762\u4e24\u79cd\u8bad\u7ec3\u65b9\u6cd5\u540e\uff0c\u5728\u6267\u884c\u8fd9\u5957\u8bad\u7ec3\u8ba1\u5212\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u5c06\u76ee\u6807\u6210\u7ee9\u4e0e\u4f11\u606f\u65f6\u95f4\u76f8\u52a0\uff0c\u5f97\u51fa\u8bad\u7ec3\u9879\u76ee\u95f4\u7684\u5305\u5e72\u65f6\u95f4\uff0c\u4ee5\u65b9\u4fbf\u8fd0\u52a8\u5458\u5728\u8bad\u7ec3\u4e2d\u5bf9\u5f3a\u5ea6\u5b8c\u6210\u505a\u8c03\u6574\u3002<\/p>\n\n\n\n<p>\u672c\u5957\u8bad\u7ec3\u8ba1\u5212\u5df2\u7ecf\u5bf9\u5305\u5e72\u65f6\u95f4\u8fdb\u884c\u4f18\u5316\uff0c\u4e2d\u9ad8\u7ea7\u522b\u7684\u6df7\u5408\u6cf3\u9009\u624b\u5747\u53ef\u4ee5\u7ec3\u4e60\u4f7f\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/05\/image-1024x576.png\" alt=\"\" class=\"wp-image-23980\"\/><\/figure>\n\n\n\n<p>\u8bad\u7ec3\u63d0\u793a \uff1a<\/p>\n\n\n\n<p>1\u3001\u5728\u6253\u817f\u3001\u5212\u624b\u3001\u811a\u8e7c\u7684\u91d1\u5b57\u5854\u8bad\u7ec3\u5355\u5143\uff0c\u63d0\u793a\u9009\u624b\u5173\u6ce8\u8d1f\u8377\u5f3a\u5ea6\u548c\u5fc3\u7387\u6307\u6570\u3002<\/p>\n\n\n\n<p>2\u3001\u5728\u9636\u68af\u5f0f\u8bad\u7ec3\u5355\u5143\uff0c\u63d0\u793a\u9009\u624b\u5173\u6ce8\u6cf3\u59ff\u8f6c\u6362\u8fc7\u7a0b\u4e2d\u7684\u6280\u672f\u72b6\u6001\uff0c\u4ee5\u53ca\u5bf9\u5e94\u7684\u6e38\u901f\u8bbe\u5b9a\u3002<\/p>\n\n\n\n<p>3\u3001\u5728\u77ed\u8ddd\u79bb\u6df7\u5408\u6cf3\u8f6c\u6362\u8bad\u7ec3\u5355\u5143\uff0c\u63d0\u793a\u9009\u624b\u5173\u6ce8\u51fa\u6c34\u6280\u672f\u52a8\u4f5c\u548c\u52a0\u901f\u5ea6\u3002<\/p>\n\n\n\n<p>\u514d\u8d23\u58f0\u660e:<\/p>\n\n\n\n<p>1. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u4e3a\u6e38\u6cf3\u6559\u7ec3\u5458\u63d0\u4f9b\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u7684\u53c2\u8003\u65b9\u6848\uff0c\u4e0d\u627f\u62c5\u4e0e\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u76f8\u5173\u7684\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/p>\n\n\n\n<p>2. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u627f\u62c5\u8fd0\u52a8\u5458\u5728\u5355\u72ec\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/p>\n\n\n\n<p>3. \u672c\u8bad\u7ec3\u8ba1\u5212\u5185\u5bb9\uff0c\u5982\u6d89\u53ca\u76f8\u5173\u77e5\u8bc6\u4ea7\u6743\u3001\u8457\u4f5c\u6743\u7b49\u4e8b\u5b9c\uff0c\u8bf7\u53ca\u65f6\u4e0e\u6211\u4eec\u8054\u7cfb\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u4e0d\u540c\u610f\u4e0a\u8ff0\u6761\u6b3e\uff0c\u8bf7\u4e0d\u8981\u9009\u62e9\u4f7f\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/04\/image-72-1024x576.png\" alt=\"\" class=\"wp-image-23909\"\/><\/figure>\n\n\n\n<p>URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3APP\uff0c\u5404\u5927\u5e94\u7528\u5e02\u573a\u5747\u53ef\u4e0b\u8f7d\u4f7f\u7528\uff0cIPAD\u7248\u672c\u6548\u679c\u6700\u4f73\uff0c\u6b22\u8fce\u52a0\u5165\u6e38\u6cf3\u6559\u7ec3\u7684\u5927\u5bb6\u5ead\u3002<\/p>\n\n\n\n<p>\u5546\u52a1\u5408\u4f5c<\/p>\n\n\n\n<p>\u5fae\u4fe1\uff1awilliamswim<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u662fURSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3APP\uff0c\u6700\u65b0\u53d1\u5e03\u7684\u4e13\u4e1a\u7ec4\uff1a400\u7c73\u6df7\u5408\u6cf3\u9636\u68af\u5f0f\u8bad\u7ec3\u8ba1\u5212\u7684\u4e00\u90e8\u5206\u5185\u5bb9\uff0c\u5305\u62ec\u6253\u817f\u3001\u5212\u624b\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-24031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/24031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=24031"}],"version-history":[{"count":0,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/24031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=24031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=24031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=24031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}