{"id":23991,"date":"2024-05-04T18:01:21","date_gmt":"2024-05-04T10:01:21","guid":{"rendered":"https:\/\/williamswim.com\/?p=23991"},"modified":"2024-05-04T18:01:21","modified_gmt":"2024-05-04T10:01:21","slug":"%e5%a4%9a%e8%bd%ae%e6%ac%a1%e7%9a%84%e5%be%aa%e7%8e%af%e5%bc%8f%e8%ae%ad%e7%bb%83%ef%bc%8c%e5%8f%af%e8%83%bd%e9%80%82%e5%90%88%e4%bd%a0%ef%bc%81-%e8%b5%9b%e5%89%8d","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2024\/05\/04\/%e5%a4%9a%e8%bd%ae%e6%ac%a1%e7%9a%84%e5%be%aa%e7%8e%af%e5%bc%8f%e8%ae%ad%e7%bb%83%ef%bc%8c%e5%8f%af%e8%83%bd%e9%80%82%e5%90%88%e4%bd%a0%ef%bc%81-%e8%b5%9b%e5%89%8d\/","title":{"rendered":"\u591a\u8f6e\u6b21\u7684\u5faa\u73af\u5f0f\u8bad\u7ec3\uff0c\u53ef\u80fd\u9002\u5408\u4f60\uff01\u00a0\u2014\u2014\u00a0\u8d5b\u524d\u8bad\u7ec3\u9636\u6bb5\u5fc5\u5907\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/05\/image-11-1024x440.png\" alt=\"\" class=\"wp-image-23995\"\/><\/figure>\n\n\n\n<p>\u5728\u6e38\u6cf3\u8bad\u7ec3\u4e2d\uff0c\u901a\u8fc7\u5faa\u73af\u5f0f\u8bad\u7ec3\u63d0\u9ad8\u8fd0\u52a8\u5458\u7684\u7206\u53d1\u529b\u548c\u901f\u5ea6\uff0c\u53ef\u4ee5\u91c7\u53d6\u4ee5\u4e0b\u4e09\u79cd\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<p>\u4e00\u3001\u591a\u8f6e\u6b21\u5faa\u73af\u5f0f\u95f4\u6b47\u8bad\u7ec3\uff1a<\/p>\n\n\n\n<p>8\u00d7<\/p>\n\n\n\n<p>&nbsp; &nbsp; 1\u00d725 FLY @0:20&nbsp; P200&nbsp;<\/p>\n\n\n\n<p>&nbsp; &nbsp; 1\u00d750 FR @0:45&nbsp; P200&nbsp;<\/p>\n\n\n\n<p>&nbsp; &nbsp; 1\u00d725 BR @0:30&nbsp; P200&nbsp;<\/p>\n\n\n\n<p>&nbsp; &nbsp; 1\u00d750 BK @1:10&nbsp; P200&nbsp;<\/p>\n\n\n\n<p>\u901a\u8fc7\u8bbe\u7f6e\u9ad8\u5f3a\u5ea6\u7684\u8fd0\u52a8\u548c\u77ed\u6682\u7684\u4f11\u606f\u95f4\u9694\uff0c\u53ef\u4ee5\u589e\u5f3a\u808c\u8089\u7684\u7206\u53d1\u529b\u3002<\/p>\n\n\n\n<p>\u4e8c\u3001\u591a\u8f6e\u6b21\u53d8\u6362\u5faa\u73af\u8bad\u7ec3\uff1a\u5c06\u4e0d\u540c\u7684\u6cf3\u59ff\u52a8\u4f5c\u7ec4\u5408\u6210\u5faa\u73af\uff0c\u6bcf\u4e2a\u8f6e\u6b21\u7684\u6cf3\u59ff\u8fdb\u884c\u8c03\u6574\u53d8\u6362\u3002<\/p>\n\n\n\n<p>6\u00d7<\/p>\n\n\n\n<p>&nbsp; &nbsp; 1\u00d725 Choice @0:30 P200<\/p>\n\n\n\n<p>&nbsp; &nbsp; 1\u00d725 Choice @0:35 P200<\/p>\n\n\n\n<p>&nbsp; &nbsp; 2\u00d7 25 FR @0:30 P200<\/p>\n\n\n\n<p>&nbsp; &nbsp; 1\u00d7100 IM @2:00&nbsp;<\/p>\n\n\n\n<p>\u4e09\u3001\u65e0\u6c27\u4e0e\u6709\u6c27\u7ed3\u5408\uff1a\u5728\u5faa\u73af\u8bad\u7ec3\u4e2d\u7ed3\u5408\u65e0\u6c27\u548c\u6709\u6c27\u8fd0\u52a8\uff0c\u6bd4\u5982\u5148\u8fdb\u884c\u4e00\u6bb5\u65f6\u95f4\u7684\u65e0\u6c27\u4ee5\u63d0\u9ad8\u7206\u53d1\u529b\u548c\u901f\u5ea6\uff0c\u968f\u540e\u8fdb\u884c\u6709\u6c27\u8bad\u7ec3\u5f3a\u5316\u5fc3\u80ba\u8010\u529b\u3002<\/p>\n\n\n\n<p>3\u00d7<\/p>\n\n\n\n<p>&nbsp; &nbsp;4\u00d7 50 IM@0:35 0:40 0:40 0:35&nbsp; w\/PADS FAST<\/p>\n\n\n\n<p>&nbsp; &nbsp;1\u00d7 200 IM Kick 4:00\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7\u8fd9\u4e9b\u65b9\u6cd5\uff0c\u6e38\u6cf3\u8fd0\u52a8\u5458\u53ef\u4ee5\u5728\u5faa\u73af\u5f0f\u8bad\u7ec3\u4e2d\u6709\u6548\u63d0\u9ad8\u81ea\u5df1\u7684\u7206\u53d1\u529b\u548c\u901f\u5ea6\uff0c\u4ece\u800c\u5728\u6bd4\u8d5b\u4e2d\u53d6\u5f97\u66f4\u597d\u7684\u6210\u7ee9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/05\/image-10-1024x768.png\" alt=\"\" class=\"wp-image-23994\"\/><\/figure>\n\n\n\n<p>\u4e13\u4e1a\u7ec4\uff1a200\u7c73\u6df7\u5408\u6cf3\u5faa\u73af\u5f0f\u8bad\u7ec3\u8ba1\u5212\uff0c\u5df2\u7ecf\u5728\u7ebf\u53d1\u5e03\uff0c\u6b22\u8fce\u6709\u9700\u8981\u7684\u6559\u7ec3\u540c\u884c\u8c03\u7528\u8bad\u7ec3\u3002<\/p>\n\n\n\n<p>\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u4e13\u4e1a\u7ec4\u6df7\u5408\u6cf3\u9009\u624b\u7684\u8bad\u7ec3\u540e\u671f\u9636\u6bb5\uff0c\u7531\u6df7\u6c27\u8bad\u7ec3\u3001\u6709\u6c27\u8bad\u7ec3\u3001\u57fa\u7840\u8bad\u7ec3\u7b49\u4e09\u79cd\u8bad\u7ec3\u65b9\u6cd5\u7ec4\u6210\uff0c\u4fa7\u91cd\u4e13\u9879\u808c\u7fa4\u7684\u5feb\u901f\u8f6c\u6362\u80fd\u529b\uff0c\u63d0\u9ad8\u6df7\u5408\u6cf3\u8bad\u7ec3\u7684\u914d\u901f\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u8ba1\u5212\u76ee\u7684 \uff1a<\/p>\n\n\n\n<p>1\u3001\u5728\u6df7\u6c27\u8bad\u7ec3\u5355\u5143\uff0c\u901a\u8fc725\u7c73-50\u7c73-100\u7c73\u7b49\u591a\u8f6e\u6b21\u7684\u5faa\u73af\u5f0f\u8bad\u7ec3\uff0c\u7ed3\u5408\u6bd4\u8d5b\u914d\u901f\uff0c\u7528\u4ee5\u6fc0\u6d3b\u9009\u624b\u5bf9\u6bd4\u8d5b\u5f3a\u5ea6\u7684\u9002\u5e94\u80fd\u529b\uff0c\u4fc3\u8fdb\u7206\u53d1\u529b\u4e0e\u901f\u5ea6\u8010\u529b\u7684\u534f\u8c03\u53d1\u5c55\u3002<\/p>\n\n\n\n<p>2\u3001\u57fa\u7840\u8bad\u7ec3\u5355\u5143\uff0c4\u00d750\u7c73\uff0c\u4ee5\u77ed\u95f4\u6b47\u6df7\u5408\u6cf3\u5feb\u901f\u5212\u624b\u8bad\u7ec3\u7b56\u7565\uff0c\u4fc3\u8fdb\u4e13\u9879\u808c\u7fa4\u7684\u901f\u5ea6\u529b\u91cf\u4e0e\u901f\u5ea6\u8010\u529b\u6c34\u5e73\u7684\u63d0\u9ad8\u3002\u57283\u00d7200\uff0c\u4ee5\u6df7\u5408\u6cf3\u5f92\u624b\u6253\u817f\u8bad\u7ec3\u65b9\u6cd5\uff0c\u7528\u4e8e\u52a0\u5f3a\u9009\u624b\u7684\u6838\u5fc3\u4e0e\u4e0b\u80a2\u529b\u91cf\uff0c\u589e\u5f3a\u5fc3\u80ba\u673a\u80fd\u4e0e\u8eab\u4f53\u4f4d\u7f6e\u7684\u5e73\u8861\u7a33\u5b9a\u3002<\/p>\n\n\n\n<p>3\u3001\u6709\u6c27\u8bad\u7ec3\u5355\u5143\uff0c\u901a\u8fc7\u4ef0\u6cf3\u548c\u81ea\u7531\u6cf3\u7684\u8f6c\u6362\u7ec3\u4e60\uff0c\u5728\u9ad8\u5f3a\u5ea6\u8d1f\u8377\u8bad\u7ec3\u540e\uff0c\u589e\u52a0\u9009\u624b\u7684\u6c27\u6c14\u6444\u5165\u6761\u4ef6\uff0c\u7f13\u89e3\u808c\u4f53\u8d1f\u8377\u538b\u529b\uff0c\u6062\u590d\u8fd0\u52a8\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u8bad\u7ec3\u63d0\u793a\uff1a<\/p>\n\n\n\n<p>1\u3001\u5728\u5faa\u73af\u5f0f\u8bad\u7ec3\u7ec4\u5408\u8bad\u7ec3\u9636\u6bb5\uff0c\u63d0\u793a\u9009\u624b\u5173\u6ce8200\u7c73\u6df7\u5408\u6cf3\u7684\u914d\u901f\u6807\u51c6\uff0c\u505a\u597d25\u7c73\u548c50\u7c73\u901f\u5ea6\u6307\u6570\u7684\u6362\u7b97\u3002<\/p>\n\n\n\n<p>2\u3001\u6df7\u5408\u6cf3\u77ed\u95f4\u6b47\u5feb\u901f\u5212\u624b\u8bad\u7ec3\u65f6\uff0c\u63d0\u793a\u9009\u624b\u5173\u6ce8\u5212\u6c34\u9891\u7387\u548c\u5212\u6c34\u6b21\u6570\uff0c\u4f53\u4f1a\u6700\u4f73\u6280\u672f\u72b6\u6001\u3002<\/p>\n\n\n\n<p>3\u3001\u5f92\u624b\u6253\u817f\u8bad\u7ec3\u9636\u6bb5\uff0c\u63d0\u793a\u9009\u624b\u6ce8\u610f\u8e6c\u58c1\u540e\u7684\u6c34\u4e0b\u6253\u817f\u8ddd\u79bb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/05\/image-9-1024x576.png\" alt=\"\" class=\"wp-image-23992\"\/><\/figure>\n\n\n\n<p>\u514d\u8d23\u58f0\u660e:<\/p>\n\n\n\n<p>1. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ec5\u4e3a\u6e38\u6cf3\u6559\u7ec3\u5458\u63d0\u4f9b\u8bbe\u8ba1\u8bad\u7ec3\u8ba1\u5212\u7684\u53c2\u8003\u65b9\u6848\uff0c\u4e0d\u627f\u62c5\u4e0e\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u76f8\u5173\u7684\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/p>\n\n\n\n<p>2. \u672c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u627f\u62c5\u8fd0\u52a8\u5458\u5728\u5355\u72ec\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u7684\u8bad\u7ec3\u80fd\u529b\u3001\u6bd4\u8d5b\u6210\u7ee9\u3001\u4eba\u8eab\u5b89\u5168\u3001\u533b\u7597\u5eb7\u590d\u7b49\u8d23\u4efb\u548c\u4e49\u52a1\u3002<\/p>\n\n\n\n<p>3. \u672c\u8bad\u7ec3\u8ba1\u5212\u5185\u5bb9\uff0c\u5982\u6d89\u53ca\u76f8\u5173\u77e5\u8bc6\u4ea7\u6743\u3001\u8457\u4f5c\u6743\u7b49\u4e8b\u5b9c\uff0c\u8bf7\u53ca\u65f6\u4e0e\u6211\u4eec\u8054\u7cfb\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u4e0d\u540c\u610f\u4e0a\u8ff0\u6761\u6b3e\uff0c\u8bf7\u4e0d\u8981\u9009\u62e9\u4f7f\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/04\/image-72-1024x576.png\" alt=\"\" class=\"wp-image-23909\"\/><\/figure>\n\n\n\n<p>URSOT\u6e38\u6cf3\u8fd0\u52a8\u8bad\u7ec3APP\uff0c\u6b22\u8fce\u6e38\u6cf3\u540c\u884c\u52a0\u5165\u4f7f\u7528\uff0c\u5206\u4eab\u8bad\u7ec3\u65b9\u6cd5\uff01<\/p>\n\n\n\n<p>\u5404\u5927\u5e94\u7528\u5e02\u573a\u5747\u53ef\u4e0b\u8f7d\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u6e38\u6cf3\u8bad\u7ec3\u4e2d\uff0c\u901a\u8fc7\u5faa\u73af\u5f0f\u8bad\u7ec3\u63d0\u9ad8\u8fd0\u52a8\u5458\u7684\u7206\u53d1\u529b\u548c\u901f\u5ea6\uff0c\u53ef\u4ee5\u91c7\u53d6\u4ee5\u4e0b\u4e09\u79cd\u65b9\u6cd5\uff1a \u4e00\u3001\u591a\u8f6e\u6b21\u5faa\u73af\u5f0f\u95f4\u6b47\u8bad\u7ec3\uff1a 8\u00d7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-23991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/23991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=23991"}],"version-history":[{"count":0,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/23991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=23991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=23991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=23991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}