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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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    400@6:00\uff08\u8010\u529b\uff09<\/p>\n\n\n\n

    4 \u00d7 25\uff08\u901f\u5ea6\uff09<\/p>\n\n\n\n

    300@4:30\uff08\u8010\u529b\uff09<\/p>\n\n\n\n

    4 \u00d7 50\uff08\u901f\u5ea6\uff09 <\/p>\n\n\n\n

    200@3:00 \uff08\u8010\u529b\uff09<\/p>\n\n\n\n

    4 \u00d7 75@1:20 \uff08\u901f\u5ea6\u8010\u529b\uff09<\/p>\n\n\n\n

    4 \u00d7 100@1:40 \uff08\u901f\u5ea6\u8010\u529b\uff09<\/p>\n\n\n\n

    100@1:30 \uff08\u901f\u5ea6\uff09<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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  6 \u00d7 50\uff08\u9009\u62e9\u6cf3\u59ff\uff09\u4f4e\u5f3a\u5ea6<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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    2 \u00d7 175 2:30\uff08\u8010\u529b\uff09<\/p>\n\n\n\n

    125 (or 100)  2:00\uff08\u901f\u5ea6\u8010\u529b\uff09<\/p>\n\n\n\n

    75 (or 50) 1:30 \uff08\u901f\u5ea6\uff09<\/p>\n\n\n\n

    50 kick 1:00 \uff08\u901f\u5ea6\uff09<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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