{"id":23278,"date":"2023-12-23T23:28:10","date_gmt":"2023-12-23T15:28:10","guid":{"rendered":"https:\/\/williamswim.com\/?p=23278"},"modified":"2023-12-23T23:28:10","modified_gmt":"2023-12-23T15:28:10","slug":"%e4%b8%8d%e8%a6%81%e6%88%90%e4%b8%ba%e9%97%ad%e7%9d%80%e7%9c%bc%e7%9d%9b%e6%8b%bc%e5%91%bd%e6%b8%b8%e7%9a%84%e9%82%a3%e4%b8%80%e4%b8%aa%ef%bc%81-%e7%90%86%e8%a7%a3","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2023\/12\/23\/%e4%b8%8d%e8%a6%81%e6%88%90%e4%b8%ba%e9%97%ad%e7%9d%80%e7%9c%bc%e7%9d%9b%e6%8b%bc%e5%91%bd%e6%b8%b8%e7%9a%84%e9%82%a3%e4%b8%80%e4%b8%aa%ef%bc%81-%e7%90%86%e8%a7%a3\/","title":{"rendered":"\u4e0d\u8981\u6210\u4e3a\u95ed\u7740\u773c\u775b\u62fc\u547d\u6e38\u7684\u90a3\u4e00\u4e2a\uff01\u00a0\u2014\u2014\u00a0\u7406\u89e3\u57fa\u7840\u6e38\u6cf3\u8bad\u7ec3\u77e5\u8bc6\uff0c\u8d62\u5728\u8d77\u8dd1\u7ebf\u4e0a\u7684\u5173\u952e\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/12\/image-67-1024x768.png\" alt=\"\" class=\"wp-image-23279\"\/><\/figure>\n\n\n\n<p>\u8fd9\u51e0\u4e2a\u5c0f\u670b\u53cb\u5728\u5e72\u4ec0\u4e48\u5462\uff1f<\/p>\n\n\n\n<p>\u597d\u50cf\u8fd9\u4f4d\u6559\u7ec3\u5728\u8bb2\u89e3\u6e38\u6cf3\u8bad\u7ec3\u4e4b\u5916\u7684\u77e5\u8bc6\u554a\uff01<\/p>\n\n\n\n<p>2023\u5e7412\u670823\u65e5\u7684\u665a\u4e0a\uff0c\u4e00\u5802\u7545\u5feb\u6dcb\u6f13\u7684\u8bad\u7ec3\u8bfe\u540e\uff0c\u77ed\u6682\u7684\u8bad\u7ec3\u603b\u7ed3\uff0c\u4f20\u8fbe\u51fa\u57fa\u7840\u6e38\u6cf3\u8bad\u7ec3\u9886\u57df\u672a\u6765\u7684\u65b0\u53d1\u5c55\uff01<br \/><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/12\/12\u670823\u65e5-1.mp4\"><\/video><\/figure>\n\n\n\n<p>\u8fd9\u6bb5\u89c6\u9891\uff0c\u4ecb\u7ecd\u4e86\u4eca\u665a\u8bad\u7ec3\u8ba1\u5212\u7684\u5168\u90e8\u5185\u5bb9\uff0c\u300a\u9752\u5c11\u5e74100\u7c73\u8776\u6cf3\u57fa\u7840\u8bad\u7ec3\u300b\u3002<\/p>\n\n\n\n<p>\u603b\u91cf\uff1a2100\u7c73<\/p>\n\n\n\n<p>\u8ba1\u5212\u65f6\u957f\uff1a47\u5206\u949f<\/p>\n\n\n\n<p>\u8bad\u7ec3\u65b9\u6cd5\uff1a\u57fa\u7840\u8bad\u7ec3\u3001\u6280\u672f\u8bad\u7ec3\u3001\u901f\u5ea6\u8bad\u7ec3\u7b49\u4e09\u79cd\u5f62\u5f0f\u3002<\/p>\n\n\n\n<p>\u5305\u62ec\u4e00\u4e2a\u6781\u5177\u6311\u6218\u7684\u8bad\u7ec3\u5355\u5143\uff1a<\/p>\n\n\n\n<p>1\u00d7<\/p>\n\n\n\n<p>1\u00d750\u7c73 \u8776\u6cf3\u5206\u89e3@0:50<\/p>\n\n\n\n<p>1\u00d7100\u7c73 \u81ea\u7531\u6cf3@1:30<\/p>\n\n\n\n<p>1\u00d7150\u7c73 \u8776\u6cf3@2:30<\/p>\n\n\n\n<p>1\u00d7200\u7c73 \u6df7\u5408\u6cf3@3:00\u5b8c\u6210<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u8bad\u7ec3\u8d1f\u8377\u5bf9\u4e8e\u76ee\u524d\u8fd9\u51e0\u4f4d\u5c0f\u670b\u53cb\u800c\u8a00\uff0c\u7684\u7684\u786e\u786e\u96be\u5ea6\u5f88\u5927\u3002<\/p>\n\n\n\n<p>\u5f88\u9057\u61be\uff0c\u4eca\u665a\u6ca1\u6709\u4e00\u4f4d\u9009\u624b\u6210\u529f\u5b8c\u6210\u3002\u4f46\u4e0d\u59a8\u788d\u6559\u7ec3\u7ed9\u4e88\u4ed6\u4eec\u52aa\u529b\u7684\u80af\u5b9a\uff0c\u8fd9\u6b21\u8bad\u7ec3\u8bfe\u786e\u5b9e\u6536\u5230\u7406\u60f3\u7684\u8bad\u7ec3\u6548\u679c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/12\/image-68-1024x768.png\" alt=\"\" class=\"wp-image-23282\"\/><\/figure>\n\n\n\n<p>\u4f5c\u4e3a\u9886\u5934\u7684\u961f\u5458\uff0c\u4eca\u665a\u7684\u8bad\u7ec3\u6700\u4e3a\u8f9b\u82e6\uff0c\u9664\u4e86\u52aa\u529b\u8ffd\u8d76\u65e2\u5b9a\u7684\u5305\u5e72\u65f6\u95f4\u5916\uff0c\u8fd8\u9700\u8981\u4e0d\u65ad\u63a5\u53d7\u6559\u7ec3\u5728\u6280\u672f\u5c42\u9762\u7684\u63d0\u9192\u3002<\/p>\n\n\n\n<p>\u771f\u7684\u5f88\u7d2f\uff0c\u4ed6\u4eec\u7684\u6bcf\u4e00\u6b21\u5373\u523b\u5fc3\u7387\u663e\u793a\u51fa\uff0c\u8bad\u7ec3\u8d1f\u8377\u7684\u5f3a\u5ea6\u5728\u4f53\u80fd\u7684\u6781\u9650\u5f98\u5f8a\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u5c0f\u670b\u53cb\u771f\u662f\u8ba9\u4eba\u611f\u52a8\uff0c\u4e0a\u6d77\u6700\u8fd1\u7a81\u7136\u964d\u6e29\uff0c\u9876\u7740\u4e25\u5bd2\u575a\u6301\u6e38\u6cf3\u8bad\u7ec3\u7684\u975e\u5e38\u96be\u5f97\u3002\u6559\u7ec3\u5458\u7684\u5185\u5fc3\u5145\u6ee1\u656c\u610f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/12\/image-69-1024x580.png\" alt=\"\" class=\"wp-image-23283\"\/><\/figure>\n\n\n\n<p>\u4eca\u665a\u7684\u8bad\u7ec3\u5185\u5bb9\u96be\u5ea6\u5f88\u5927\uff0c\u8776\u6cf3\u7684\u8bad\u7ec3\u91cf\u5360\u6bd4\u8fbe\u523038.1%\uff0c\u5bf9\u4e8e\u8fd9\u7fa4\u5b69\u5b50\u6765\u8bf4\uff0c\u7b97\u662f\u6700\u591a\u7684\u4e00\u6b21\u8bfe\u4e86\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u53d8\u6362\u8bad\u7ec3\u7684\u5360\u6bd4\u8d85\u8fc770%\uff0c\u5bf9\u4e8e\u5c0f\u670b\u53cb\u7684\u8f6c\u6362\u4e0e\u9002\u5e94\u80fd\u529b\u90fd\u662f\u4e00\u4e2a\u8003\u9a8c\u3002<\/p>\n\n\n\n<p>\u5feb\u901f\u914d\u5408\u8bad\u7ec3\uff0c\u5360\u6bd4\u8d85\u8fc760%\uff0c\u65e0\u7591\u66f4\u4e3a\u8d34\u8fd1\u6bd4\u8d5b\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n<p>\u672c\u6b21\u8bfe\u7684\u8bad\u7ec3\u4f53\u4f1a\uff0c\u5c31\u662f\u5168\u90e8\u9009\u624b\u7684\u8fd0\u52a8\u6f5c\u529b\u88ab\u6709\u6548\u6316\u6398\u4e86\uff0c\u4ed6\u4eec\u4e5f\u6ca1\u60f3\u5230\u4f1a\u6709\u8fd9\u6837\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/12\/image-70-1024x768.png\" alt=\"\" class=\"wp-image-23284\"\/><\/figure>\n\n\n\n<p>\u5982\u679c\u8bf4\uff0c\u4ed6\u4eec\u8fd8\u6709\u4ec0\u4e48\u4e0d\u8db3\u7684\u5730\u65b9\uff0c\u90a3\u5c31\u662f\u5bf9\u4e00\u4e9b\u7ec4\u5408\u578b\u7684\u8bad\u7ec3\u8ba1\u5212\u7406\u89e3\u4e0d\u5145\u5206\uff0c\u4e0d\u6e05\u695a\u54ea\u4e9b\u9879\u76ee\u5728\u7ec4\u5408\u540e\u7684\u96be\u5ea6\u589e\u52a0\u4e86\uff1f\u6559\u7ec3\u56de\u5fc6\u9053\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\u7684\u6700\u9ad8\u96be\u5ea6\u8bad\u7ec3\u5355\u5143\u4e2d\uff0c\u662f\u4e00\u4e2a\u9012\u589e\u5f0f\u7684\u7ec4\u5408\u8bad\u7ec3\uff0c\u753150\u7c73\u9010\u6b65\u63d0\u5230\u5230200\u7c73\uff0c\u5305\u62ec\u8776\u6cf3\u3001\u81ea\u7531\u6cf3\u3001\u6df7\u5408\u6cf3\uff0c\u4f7f\u7528\u4e86\u5206\u89e3\u6e38\u4e0e\u914d\u5408\u6e38\u7684\u4e24\u79cd\u5f62\u5f0f\u3002<\/p>\n\n\n\n<p>\u9886\u5934\u7684\u9009\u624b\u5728\u524d\u6bb5\u7684\u5fc3\u6001\u6709\u4e9b\u6025\u8e81\uff0c\u8fdb\u800c\u6280\u672f\u52a8\u4f5c\u4e0d\u591f\u7a33\u5b9a\uff0c\u5bfc\u81f4\u4e2d\u540e\u6bb5\u7684\u4f53\u80fd\u6d88\u8017\u52a0\u5267\uff0c\u5f71\u54cd\u4e86\u6574\u4f53\u5305\u5e72\u65f6\u95f4\u7684\u6267\u884c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/12\/image-71-1024x768.png\" alt=\"\" class=\"wp-image-23285\"\/><\/figure>\n\n\n\n<p>\u901a\u8fc7\u8bfe\u540e\u7684\u6570\u636e\u7edf\u8ba1\u53d1\u73b0\uff0c\u6211\u4eec\u6574\u4f53\u5b8c\u6210\u65f6\u95f4\u8fd8\u662f\u62d6\u5f97\u5f88\u957f\uff0c\u56e0\u4e3a\u5728\u6267\u884c\u8bad\u7ec3\u671f\u95f4\uff0c\u7ed9\u4e88\u9009\u624b\u66f4\u591a\u7684\u95f4\u6b47\u4f11\u606f\u65f6\u95f4\uff0c\u6240\u4ee5\u6bd4\u8ba1\u5212\u65f6\u95f4\u591a\u51fa\u5c06\u8fd120\u5206\u949f\uff0c\u8fd9\u4e5f\u662f\u9009\u624b\u6574\u4f53\u5b9e\u529b\u4e0d\u8db3\u7684\u4e00\u4e2a\u8868\u73b0\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u4ece\u5fc3\u7387\u865a\u7ebf\u5206\u6790\uff0c\u5728\u9ad8\u5f3a\u5ea6\u8d1f\u8377\u7684\u9879\u76ee\u7ed3\u675f\u540e\uff0c\u5373\u523b\u8109\u640f\u8868\u73b0\u5f88\u597d\uff0c\u591a\u6b21\u7684\u66f2\u7ebf\u6500\u5347\u8282\u70b9\uff0c\u8bf4\u660e\u4e86\u5b69\u5b50\u4eec\u5bf9\u901f\u5ea6\u8010\u529b\u8bad\u7ec3\u7684\u4e3b\u52a8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/12\/image-72-1024x768.png\" alt=\"\" class=\"wp-image-23286\"\/><\/figure>\n\n\n\n<p>\u597d\u7684\u8bad\u7ec3\u8bfe\uff0c\u4e0d\u4ec5\u4ec5\u5728\u8fc7\u7a0b\u4e2d\uff0c\u8fd8\u8981\u5b66\u4f1a\u8bfe\u540e\u7684\u53cd\u601d\uff0c\u53ca\u65f6\u53d1\u73b0\u4eca\u5929\u7684\u4e0d\u8db3\uff0c\u5c31\u53ef\u4ee5\u8ba9\u660e\u5929\u53d8\u5f97\u5b8c\u7f8e\u4e00\u4e9b\u3002<\/p>\n\n\n\n<p>\u957f\u6b64\u4ee5\u5f80\u7684\u575a\u6301\uff0c\u5c31\u53ef\u4ee5\u4ece\u70b9\u6ef4\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5b66\u4f1a\u7406\u89e3\u8bad\u7ec3\u7684\u4fa7\u91cd\u8981\u6c42\u4e0e\u5173\u952e\u6e38\u6cd5\uff0c\u638c\u63e1\u79d1\u5b66\u8bad\u7ec3\u7684\u53d1\u5c55\u5bc6\u7801\uff0c\u4e0d\u4ec5\u4ec5\u662f\u6559\u7ec3\u5458\u7684\u4e8b\u60c5\uff0c\u8ba9\u5b69\u5b50\u4eec\u53d8\u5f97\u66f4\u806a\u660e\u3001\u66f4\u535a\u5b66\u4e00\u4e9b\uff0c\u6709\u52a9\u4e8e\u672a\u6765\u8de8\u8d8a\u8bad\u7ec3\u5c42\u7ea7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/12\/image-73-1024x768.png\" alt=\"\" class=\"wp-image-23287\"\/><\/figure>\n\n\n\n<p>\u6709\u65f6\u5019\uff0c\u6211\u4eec\u4e3b\u89c2\u4e0a\u4f1a\u8ba4\u4e3a\u4ed6\u4eec\u7684\u8fd0\u52a8\u6c34\u5e73\u5f88\u4f4e\uff0c\u6ca1\u6709\u539a\u5b9e\u7684\u8bad\u7ec3\u57fa\u7840\uff0c\u5bf9\u4e8e\u6e38\u6cf3\u8bad\u7ec3\u7406\u8bba\u7684\u7406\u89e3\u5e76\u4e0d\u91cd\u8981\uff0c\u4ece\u800c\u5ffd\u7565\u8bb2\u89e3\u57fa\u7840\u77e5\u8bc6\u7684\u91cd\u8981\u6027\uff0c\u5f53\u6211\u771f\u6b63\u611f\u53d7\u5230\u4ed6\u4eec\u7684\u6c42\u77e5\u6b32\u671b\u65f6\uff0c\u624d\u53d1\u89c9\u8fd9\u5c31\u662f\u6211\u4eec\u53ef\u4ee5\u8fc8\u5411\u80dc\u5229\u7684\u5173\u952e\u73af\u8282\u3002<\/p>\n\n\n\n<p>\u8ba9\u5b69\u5b50\u4eec\u7741\u5f00\u773c\u775b\u4e86\u89e3\u8bad\u7ec3\u5b9e\u8d28\uff0c\u770b\u6e05\u81ea\u5df1\u7684\u95ee\u9898\u6240\u5728\uff0c\u61c2\u5f97\u5982\u4f55\u53bb\u6539\u6b63\u81ea\u5df1\u7684\u9519\u8bef\u6280\u672f\uff0c\u8fd9\u4e9b\u5de5\u4f5c\u9700\u8981\u6211\u4eec\u6559\u7ec3\u4ed8\u51fa\u4e00\u4e9b\u65f6\u95f4\uff0c\u4f46\u7edd\u5bf9\u4e8b\u534a\u529f\u500d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/12\/image-74-1024x768.png\" alt=\"\" class=\"wp-image-23288\"\/><\/figure>\n\n\n\n<p>\u5982\u679c\u4f60\u5bf9\u81ea\u5df1\u7684\u5b66\u5458\uff0c\u6709\u66f4\u4e3a\u957f\u8fdc\u7684\u53d1\u5c55\u8003\u91cf\uff0c\u73b0\u5728\u5c31\u53ef\u4ee5\u8ba9\u4ed6\u4eec\u5f00\u59cb\u53d8\u5f97\u806a\u660e\u4e00\u4e9b\uff0c\u7406\u89e3\u4f60\u8bf4\u7684\u3001\u770b\u61c2\u4f60\u505a\u7684\uff0c\u5148\u505a\u597d\u8fd9\u4e24\u70b9\uff0c\u6211\u4eec\u7684\u5c0f\u670b\u53cb\u4eec\u5c31\u5df2\u7ecf\u638c\u63e1\u8d77\u8dd1\u7ebf\u524d\u7684\u4f18\u52bf\u4e86\u3002<\/p>\n\n\n\n<p>\u5e2e\u52a9\u4ed6\u4eec\u6210\u4e3a\u806a\u660e\u7684\u6e38\u6cf3\u9009\u624b\uff0c\u6211\u4eec\u7684\u80dc\u5229\u6307\u65e5\u53ef\u5f85\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/12\/\u8bad\u7ec3\u8ba1\u5212\u7b80\u56fe\u6a21\u677f.jpg\" alt=\"\" class=\"wp-image-23242\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u51e0\u4e2a\u5c0f\u670b\u53cb\u5728\u5e72\u4ec0\u4e48\u5462\uff1f \u597d\u50cf\u8fd9\u4f4d\u6559\u7ec3\u5728\u8bb2\u89e3\u6e38\u6cf3\u8bad\u7ec3\u4e4b\u5916\u7684\u77e5\u8bc6\u554a\uff01 2023\u5e7412\u670823\u65e5\u7684\u665a\u4e0a\uff0c\u4e00\u5802\u7545\u5feb\u6dcb\u6f13 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-23278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15"],"_links":{"self":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/23278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/comments?post=23278"}],"version-history":[{"count":0,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/posts\/23278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/media?parent=23278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/categories?post=23278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldswim.net\/index.php\/wp-json\/wp\/v2\/tags?post=23278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}