{"id":22847,"date":"2023-10-05T13:45:18","date_gmt":"2023-10-05T05:45:18","guid":{"rendered":"https:\/\/williamswim.com\/?p=22847"},"modified":"2023-10-05T13:45:18","modified_gmt":"2023-10-05T05:45:18","slug":"%e4%ba%ba%e5%ae%b6%e7%bb%83%e7%9a%84%e5%86%85%e5%ae%b9%ef%bc%8c%e5%8f%af%e8%83%bd%e7%9c%9f%e4%bc%9a%e8%b5%a2%e4%bd%a00-01%e7%a7%92-%e4%b8%8d%e6%80%95%e9%ba%bb%e7%83%a6","status":"publish","type":"post","link":"https:\/\/www.worldswim.net\/index.php\/2023\/10\/05\/%e4%ba%ba%e5%ae%b6%e7%bb%83%e7%9a%84%e5%86%85%e5%ae%b9%ef%bc%8c%e5%8f%af%e8%83%bd%e7%9c%9f%e4%bc%9a%e8%b5%a2%e4%bd%a00-01%e7%a7%92-%e4%b8%8d%e6%80%95%e9%ba%bb%e7%83%a6\/","title":{"rendered":"\u4eba\u5bb6\u7ec3\u7684\u5185\u5bb9\uff0c\u53ef\u80fd\u771f\u4f1a\u8d62\u4f600.01\u79d2\u00a0\u2014\u2014\u00a0\u4e0d\u6015\u9ebb\u70e6\u7684\u6280\u672f\u8bad\u7ec3\u786e\u5b9e\u633a\u53ef\u6015\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/10\/image-7-1024x576.png\" alt=\"\" class=\"wp-image-22849\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2023\/10\/image-7-1024x576.png 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2023\/10\/image-7-300x169.png 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2023\/10\/image-7-768x432.png 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2023\/10\/image-7-1536x864.png 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2023\/10\/image-7.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 854 \/ 480;\" width=\"854\" controls src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/10\/10\u67085\u65e5-13.mp4\"><\/video><\/figure>\n\n\n\n<p>\u5bf9\u4e8e\u6e38\u6cf3\u8fd9\u9879\u8fd0\u52a8\u800c\u8a00\uff0c\u57fa\u7840\u52a8\u4f5c\u7684\u6280\u672f\u8bad\u7ec3\uff0c\u8d8a\u65e9\u5b66\u4e60\u8d8a\u597d\uff0c\u4e0d\u540c\u52a8\u4f5c\u7684\u7ed3\u6784\u53ef\u4ee5\u53d1\u5c55\u5c0f\u670b\u53cb\u7684\u8fd0\u52a8\u795e\u7ecf\u7cfb\u7edf\uff0c\u80fd\u591f\u5e2e\u52a9\u4ed6\u4eec\u5efa\u7acb\u826f\u597d\u7684\u52a8\u4f5c\u534f\u8c03\u673a\u80fd\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u8fd9\u79cd\u57fa\u7840\u6280\u672f\u7684\u5b66\u4e60\uff0c\u5f80\u5f80\u8d39\u65f6\u8d39\u529b\uff0c\u9700\u8981\u6559\u7ec3\u5458\u6709\u7740\u6781\u5f3a\u7684\u6280\u672f\u654f\u9510\u6027\u548c\u65bd\u6559\u8010\u5fc3\uff0c\u4e00\u70b9\u4e00\u6ef4\u5c06\u6280\u672f\u7ec6\u8282\u6162\u6162\u6e17\u900f\u7ed9\u5c0f\u670b\u53cb\u4eec\u3002<\/p>\n\n\n\n<p>\u57fa\u7840\u6280\u672f\u8bad\u7ec3\u65b9\u9762\u6ca1\u6709\u6377\u5f84\uff0c\u9700\u8981\u5bf9\u52a8\u4f5c\u8fdb\u884c\u5927\u91cf\u7684\u5b9e\u8df5\u548c\u4e0d\u65ad\u7684\u5c1d\u8bd5\uff0c\u5728\u4e0a\u9762\u7684\u89c6\u9891\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u53d1\u73b0\u4e00\u4e9b\u7aef\u502a\uff0c\u5c0f\u670b\u53cb\u4eec\u975e\u5e38\u52aa\u529b\u7684\u5728\u5b66\u4e60\u81ea\u7531\u6cf3\u6eda\u7ffb\u8f6c\u8eab\u7684\u52a8\u4f5c\uff0c\u4ed6\u4eec\u505a\u7684\u4e0d\u662f\u5f88\u597d\uff0c\u4f46\u53ef\u4ee5\u770b\u5f97\u51fa\u6eda\u7ffb\u52a8\u4f5c\u7684\u96cf\u5f62\u5df2\u7ecf\u5f62\u6210\uff0c\u968f\u7740\u4e0d\u65ad\u7684\u719f\u7ec3\u4f18\u5316\uff0c\u4ed6\u4eec\u5c31\u53ef\u4ee5\u5c06\u770b\u4f3c\u56f0\u96be\u7684\u52a8\u4f5c\u5316\u4e3a\u5df1\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/10\/image-9-1024x576.png\" alt=\"\" class=\"wp-image-22855\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2023\/10\/image-9-1024x576.png 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2023\/10\/image-9-300x169.png 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2023\/10\/image-9-768x432.png 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2023\/10\/image-9-1536x864.png 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2023\/10\/image-9.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br 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controls src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2023\/10\/10\u67085\u65e5-12.mp4\"><\/video><\/figure>\n\n\n\n<p>\u624b\u81c2\u6276\u597d\u6c60\u8fb9\uff0c\u5148\u5efa\u7acb\u7a33\u5b9a\u7684\u4ef0\u6cf3\u59ff\u6001\uff0c\u7136\u540e\u5c06\u8eab\u4f53\u4f4d\u7f6e\u8c03\u6574\u7684\u81ea\u7531\u6cf3\u72b6\u6001\uff0c\u518d\u8fdb\u884c\u524d\u6eda\u7ffb\uff0c\u719f\u6089\u8fd9\u4e2a\u52a8\u4f5c\u6d41\u7a0b\u540e\uff0c\u9010\u6e10\u72b6\u6001\u65cb\u8f6c\u4e0e\u6eda\u7ffb\u7684\u52a8\u4f5c\u65b9\u5f0f\uff0c\u8fdb\u800c\u8fbe\u5230\u638c\u63e1\u52a8\u4f5c\u6280\u5de7\u3002<br 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