{"id":26772,"date":"2025-02-07T12:30:12","date_gmt":"2025-02-07T04:30:12","guid":{"rendered":"http:\/\/www.ursot.com\/?page_id=26772"},"modified":"2025-04-24T09:56:31","modified_gmt":"2025-04-24T01:56:31","slug":"%e4%bd%bf%e7%94%a8%e5%b8%ae%e5%8a%a9","status":"publish","type":"page","link":"https:\/\/www.worldswim.net\/index.php\/%e4%bd%bf%e7%94%a8%e5%b8%ae%e5%8a%a9\/","title":{"rendered":"Recommended training tools"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-490fa1db wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-650790e1 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-base-2-color has-text-color has-link-color has-x-large-font-size wp-elements-ae033723c6bfe70f2197adfeeeb67948\"><strong>URSOT Swimming Training System<\/strong><\/h1>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color wp-elements-e9de56b770e6754f25b5bc50a5746d95\" style=\"letter-spacing:1px\"><strong>Video Exhibition<\/strong><\/p>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls poster=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/8\u00d750\u6f14\u793a\u89c6\u9891001-1.jpg\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/06\/8\u00d750\u7c73\u81ea\u7531\u6cf3\u8ba1\u65f6\u8bad\u7ec3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"border-radius:0px\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-b303e99a2d855106fec2f970f7c8d00a\" style=\"color:#ea617a\"><strong><a href=\"https:\/\/www.worldswim.net\/index.php\/26648-2\/\" data-type=\"page\" data-id=\"26648\" target=\"_blank\" rel=\"noreferrer noopener\">The founder of URSOT Swimming Training APP<\/a><\/strong><\/h2>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-73395646e1bb8ad43ef457d0041591b6\"><strong>Professional swimming coach<\/strong><\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 17px);line-height:1.1\">Wang Chun Guang (China)<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/WCG-COACH-1024x1024.jpg\" alt=\"\" class=\"wp-image-26670 size-full\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/WCG-COACH-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/WCG-COACH-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/WCG-COACH-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/WCG-COACH-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/WCG-COACH.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-color-1-color has-base-2-background-color has-text-color has-background has-link-color wp-elements-d39c1e16b2e2cbe3d3def26f7e8d16e8 has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-6329a8f3 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default has-custom-color-1-color has-text-color has-link-color wp-elements-348c7ac590708bd39f9e111546d4ec1b\" style=\"letter-spacing:5px\"><strong>Learn easily and apply efficiently<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-custom-color-1-color has-base-2-background-color has-text-color has-background has-link-color wp-elements-966ddb70298b7ac0669aac32085f7ccc\"><strong>Every progress requires the accumulation of time.<\/strong><\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-custom-color-1-color has-text-color has-link-color wp-elements-47ecf4c4a3eca93fa272c6f0fcaadb16\"><a href=\"https:\/\/www.worldswim.net\/index.php\/26780-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">URSOT Step 1<\/a><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-2e5be83ef2c20446c2c0401723e4cd85\">Establish training units.<\/li>\n\n\n\n<li class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-e3d2ced1a5ae9a03912241d85c51feb0\">Single module.<\/li>\n\n\n\n<li class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-a0cdfee5e75da5995f936ca5ae46ee09\">Combination module.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--1\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/ursot\uff08\u8bad\u7ec3\u5355\u5143\u8bbe\u5b9a\uff09_\u9875\u9762_02-1024x576.jpg\" alt=\"\" class=\"wp-image-26783\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--2\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/ursot\uff08\u8bad\u7ec3\u8ba1\u5212\u7ec4\u5efa\uff09_\u9875\u9762_3-1024x576.jpg\" alt=\"\" class=\"wp-image-26827\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-link-color wp-elements-a76fa1b03bad538d03bca0ff3a857640\"><a href=\"https:\/\/www.worldswim.net\/index.php\/%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92%e7%bb%84%e5%bb%ba\/\">URSOT Step 2<\/a><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li>Create a new training plan name.<\/li>\n\n\n\n<li>Select the training unit.<\/li>\n\n\n\n<li>Completing the training plan is so simple! Everything is as straightforward as that!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-color-1-color has-base-2-background-color has-text-color has-background has-link-color wp-elements-4412d9a12af2e93884e66dcecd3ae0a6 has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-link-color wp-elements-11ce95fa518e4cd9bb241f09bb4bdea5\"><a href=\"https:\/\/www.worldswim.net\/index.php\/%e8%ae%ad%e7%bb%83%e8%af%be%e5%ba%94%e7%94%a8%e4%b8%8e%e6%95%b0%e6%8d%ae%e5%88%86%e6%9e%90\/\" data-type=\"page\" data-id=\"26837\">URSOT Step 3<\/a><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li>Choose to carry out the training plan.<\/li>\n\n\n\n<li>Select athletes.<\/li>\n\n\n\n<li>Real-time record of training data and conduct periodic data statistics.<\/li>\n\n\n\n<li>Coaches&#8217; communication platform, capable of invoking various types of training plans.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--3\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/ursot\uff08\u8bad\u7ec3\u8bfe\u5e94\u7528\u4e0e\u6570\u636e\u5206\u6790\uff09_\u9875\u9762_05-1024x576.jpg\" alt=\"\" class=\"wp-image-26845\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--4\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/URSOT\u8bad\u7ec3\u8bfe\u5e94\u7528\u4e2d\u82f1\u6587\u53cc\u8bed_\u9875\u9762_1_\u526f\u672c-1024x576.jpg\" alt=\"\" class=\"wp-image-26876\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-link-color wp-elements-dea5b7d20ecee2b7015e8400ee19efad\"><a href=\"https:\/\/www.worldswim.net\/index.php\/%e8%ae%ad%e7%bb%83%e5%ba%94%e7%94%a8%e4%b8%ad%e8%8b%b1%e6%96%87%e5%8f%8c%e8%af%ad\/\" target=\"_blank\" rel=\"noreferrer noopener\">English-Chinese bilingual comparison<\/a><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li>Athlete information filing.<\/li>\n\n\n\n<li>Training Panel Instructions.<\/li>\n\n\n\n<li>Function Description of the Classification Panel.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"aspect-ratio:4\/3;min-height:unset;\" class=\"wp-block-cover alignwide has-custom-content-position is-position-bottom-center has-aspect-ratio wp-duotone-013382-ffffff-5\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-26734\" alt=\"\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/ursot\u5e02\u573a\u754c\u97621-scaled-1-1024x768.jpg\" style=\"object-position:50% 0%\" data-object-fit=\"cover\" data-object-position=\"50% 0%\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/ursot\u5e02\u573a\u754c\u97621-scaled-1-1024x768.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/ursot\u5e02\u573a\u754c\u97621-scaled-1-300x225.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/ursot\u5e02\u573a\u754c\u97621-scaled-1-768x576.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/ursot\u5e02\u573a\u754c\u97621-scaled-1-1536x1152.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/ursot\u5e02\u573a\u754c\u97621-scaled-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-color-4-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color has-large-font-size wp-elements-4d2b5deb69bd799e0fb7541c975b7f99\" style=\"letter-spacing:3px\">All major application marketplaces provide download options for users.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color has-medium-font-size wp-elements-08315b3935a6bca42d369fc92124b3ae has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-base-2-color has-text-color has-link-color has-x-large-font-size wp-elements-115e8e2c757a17ba74a2b69dea266c06\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--40);letter-spacing:5px;line-height:1\">Swimming Training Materials Exchange<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-30377 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/08\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8831%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e4%b8%8e\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0831\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u4e0e\u6709\u6c27\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-05-08T13:51:17+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/08\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8831%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e4%b8%8e\/\">5 \u6708 8, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30371 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/06\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8830%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e9%9d%9e%e7%ad%89%e8%b7%9d%e9%87%91%e5%ad%97\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0830\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u975e\u7b49\u8ddd\u91d1\u5b57\u5854\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-05-06T09:56:35+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/06\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8830%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e9%9d%9e%e7%ad%89%e8%b7%9d%e9%87%91%e5%ad%97\/\">5 \u6708 6, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30366 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/03\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8829%ef%bc%89-100%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e8%80%90%e5%8a%9b%e8%ae%ad\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0829\uff09\u2014\u2014100\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-05-03T19:00:28+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/03\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8829%ef%bc%89-100%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e8%80%90%e5%8a%9b%e8%ae%ad\/\">5 \u6708 3, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30361 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/30\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8828%ef%bc%89-100%e8%9b%99%e6%b3%b3%e5%90%8e%e7%a8%8b%e5%86%b2%e5%88%ba%e6%8a%80%e6%9c%af%e8%ae%ad\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0828\uff09\u2014\u2014100\u86d9\u6cf3\u540e\u7a0b\u51b2\u523a\u6280\u672f\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-30T11:40:34+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/30\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8828%ef%bc%89-100%e8%9b%99%e6%b3%b3%e5%90%8e%e7%a8%8b%e5%86%b2%e5%88%ba%e6%8a%80%e6%9c%af%e8%ae%ad\/\">4 \u6708 30, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30356 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/29\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8827%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%98%b6%e6%a2%af%e5%bc%8f%e9%80%9f%e5%ba%a6%e8%80%90\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0827\uff09\u2014\u2014200\u6df7\u5408\u6cf3\u9636\u68af\u5f0f\u901f\u5ea6\u8010\u529b\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-29T16:36:14+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/29\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8827%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%98%b6%e6%a2%af%e5%bc%8f%e9%80%9f%e5%ba%a6%e8%80%90\/\">4 \u6708 29, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30349 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/28\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8826%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e4%bc%98\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0826\uff09\u2014\u2014200\u7c73\u81ea\u7531\u6cf3\u57fa\u7840\u6280\u672f\u4f18\u5316\u8bad\u7ec3\uff0825\u7c73\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-28T13:59:11+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/28\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8826%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e4%bc%98\/\">4 \u6708 28, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30344 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/28\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8825%ef%bc%89-100%e7%b1%b3%e8%9d%b6%e6%b3%b3%e5%88%86%e8%a7%a3%e6%8a%80%e6%9c%af%e6%b7%b7%e6%b0%a7\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0825\uff09\u2014\u2014100\u7c73\u8776\u6cf3\u5206\u89e3\u6280\u672f+\u6df7\u6c27\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-28T13:51:45+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/28\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8825%ef%bc%89-100%e7%b1%b3%e8%9d%b6%e6%b3%b3%e5%88%86%e8%a7%a3%e6%8a%80%e6%9c%af%e6%b7%b7%e6%b0%a7\/\">4 \u6708 28, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30339 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/24\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8824%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%87%91%e5%ad%97%e5%a1%94%e9%98%b6%e6%a2%af%e8%bd%ac\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0824\uff09\u2014\u2014200\u6df7\u5408\u6cf3\u91d1\u5b57\u5854+\u9636\u68af\u8f6c\u6362\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-24T15:07:39+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/24\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8824%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%87%91%e5%ad%97%e5%a1%94%e9%98%b6%e6%a2%af%e8%bd%ac\/\">4 \u6708 24, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30334 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/22\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8823%ef%bc%89-200%e7%b1%b3%e4%bb%b0%e6%b3%b3%e9%98%b6%e6%a2%af%e5%bc%ba%e5%ba%a6%e8%ae%ad%e7%bb%83\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0823\uff09\u2014\u2014200\u7c73\u4ef0\u6cf3\u9636\u68af\u5f3a\u5ea6\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-22T07:39:14+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/22\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8823%ef%bc%89-200%e7%b1%b3%e4%bb%b0%e6%b3%b3%e9%98%b6%e6%a2%af%e5%bc%ba%e5%ba%a6%e8%ae%ad%e7%bb%83\/\">4 \u6708 22, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30329 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/21\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8822%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b-%e6%8a%80\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0822\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u80fd\u529b + \u6280\u672f\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-21T12:53:58+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/21\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8822%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b-%e6%8a%80\/\">4 \u6708 21, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30296 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/20\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8821%ef%bc%89-400%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3vo2max-%e8%ae%ad%e7%bb%83%e7%ad%96%e7%95%a5\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0821\uff09\u2014\u2014400\u7c73\u81ea\u7531\u6cf3VO2max \u8bad\u7ec3\u7b56\u7565<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-20T11:18:49+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/20\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8821%ef%bc%89-400%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3vo2max-%e8%ae%ad%e7%bb%83%e7%ad%96%e7%95%a5\/\">4 \u6708 20, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30288 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/17\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8820%ef%bc%89-1500%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e8%80%90%e5%8a%9b%e8%ae%ad\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0820\uff09\u2014\u20141500\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-17T10:36:00+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/17\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8820%ef%bc%89-1500%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e8%80%90%e5%8a%9b%e8%ae%ad\/\">4 \u6708 17, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30278 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/15\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8818%ef%bc%89-400%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e6%9c%89\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0818\uff09\u2014\u2014400\u7c73\u81ea\u7531\u6cf3\u57fa\u7840\u6280\u672f+\u6709\u6c27\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-15T12:41:51+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/15\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8818%ef%bc%89-400%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e6%9c%89\/\">4 \u6708 15, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30273 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/14\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8817%ef%bc%89-100%e8%9b%99%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e5%8a%a0%e9%80%9f%e8%ae%ad\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0817\uff09\u2014\u2014100\u86d9\u6cf3\u57fa\u7840\u6280\u672f+\u52a0\u901f\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-14T14:40:39+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/14\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8817%ef%bc%89-100%e8%9b%99%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e5%8a%a0%e9%80%9f%e8%ae%ad\/\">4 \u6708 14, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30268 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/13\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8816%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e6%8a%80%e6%9c%af%e6%9c%89%e6%b0%a7%e8%ae%ad%e7%bb%83\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0816\uff09\u2014\u2014200\u6df7\u5408\u6cf3\u6280\u672f+\u6709\u6c27\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-13T07:58:40+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/13\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8816%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e6%8a%80%e6%9c%af%e6%9c%89%e6%b0%a7%e8%ae%ad%e7%bb%83\/\">4 \u6708 13, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30262 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/10\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8815%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%ae%ad%e7%bb%83%e5%86%b2%e5%88%ba\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0815\uff09\u2014\u2014200\u6df7\u5408\u6cf3\u57fa\u7840\u8bad\u7ec3+\u51b2\u523a\u52a0\u901f<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-10T07:40:11+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/10\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8815%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%ae%ad%e7%bb%83%e5%86%b2%e5%88%ba\/\">4 \u6708 10, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30256 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/09\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8814%ef%bc%89-200%e8%9b%99%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e6%af%94%e8%b5%9b%e9%85%8d\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0814\uff09\u2014\u2014200\u86d9\u6cf3\u57fa\u7840\u6280\u672f+\u6bd4\u8d5b\u914d\u901f\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-09T07:34:26+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/09\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8814%ef%bc%89-200%e8%9b%99%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e6%af%94%e8%b5%9b%e9%85%8d\/\">4 \u6708 9, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30249 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/08\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8813%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e5%90%8e%e7%a8%8b%e5%8a%a0%e9%80%9f-%e6%b3%b3%e5%a7%bf\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0813\uff09\u2014\u2014200\u6df7\u5408\u6cf3\u540e\u7a0b\u52a0\u901f + \u6cf3\u59ff\u8f6c\u6362\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-08T07:10:22+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/08\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8813%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e5%90%8e%e7%a8%8b%e5%8a%a0%e9%80%9f-%e6%b3%b3%e5%a7%bf\/\">4 \u6708 8, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30243 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/07\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8812%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%98%b6%e6%a2%afvo2max%ef%bc%8850%e7%b1%b3%e9%95%bf\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0812\uff09\u2014\u2014200\u6df7\u5408\u6cf3\u9636\u68afVO2max\uff0850\u7c73\u957f\u6c60\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-07T06:12:44+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/07\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8812%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%98%b6%e6%a2%afvo2max%ef%bc%8850%e7%b1%b3%e9%95%bf\/\">4 \u6708 7, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30238 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-coach category-ursot category-15 category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/06\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8811%ef%bc%89-100%e7%b1%b3%e8%9d%b6%e6%b3%b3vo2max%e6%8a%97%e9%98%bb%e8%ae%ad%e7%bb%83\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0811\uff09\u2014\u2014100\u7c73\u8776\u6cf3VO2Max+\u6297\u963b\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-06T06:53:59+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/06\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8811%ef%bc%89-100%e7%b1%b3%e8%9d%b6%e6%b3%b3vo2max%e6%8a%97%e9%98%bb%e8%ae%ad%e7%bb%83\/\">4 \u6708 6, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/ursot\/\" rel=\"tag\">URSOT<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\" rel=\"tag\">WilliamSwim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30233 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/03\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8810%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e8%bd%ac%e6%8d%a2%e5%8a%a0%e9%80%9f%ef%bc%88%e8%b5%9b\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0810\uff09\u2014\u2014200\u6df7\u5408\u6cf3\u8f6c\u6362\u52a0\u901f\uff08\u8d5b\u524d\u8bad\u7ec3\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-03T08:50:47+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/03\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8810%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e8%bd%ac%e6%8d%a2%e5%8a%a0%e9%80%9f%ef%bc%88%e8%b5%9b\/\">4 \u6708 3, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30227 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/02\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%889%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff089\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u8bad\u7ec3\uff08\u521d\u4e2d\u7ec4\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-02T11:04:03+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/02\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%889%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\">4 \u6708 2, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30222 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/01\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%888%ef%bc%89-200%e7%b1%b3%e8%9b%99%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b%e5%88%86%e6%ae%b5\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff088\uff09\u2014\u2014200\u7c73\u86d9\u6cf3\u57fa\u7840\u80fd\u529b+\u5206\u6bb5\u52a0\u901f<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-01T09:59:19+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/01\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%888%ef%bc%89-200%e7%b1%b3%e8%9b%99%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b%e5%88%86%e6%ae%b5\/\">4 \u6708 1, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30217 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/03\/31\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%887%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff087\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840+\u6280\u672f\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-31T09:18:56+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/03\/31\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%887%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\">3 \u6708 31, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<nav class=\"wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-b2891da8 wp-block-query-pagination-is-layout-flex\" aria-label=\"\u5206\u9875\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-20-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-20-page=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"?query-20-page=14\">14<\/a><\/div>\n\n<a href=\"\/index.php\/wp-json\/wp\/v2\/pages\/26772?query-20-page=2\" class=\"wp-block-query-pagination-next\">\u4e0b\u4e00\u9875<span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav>\n\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>URSOT Swimming Training System Video Exhibition The fou 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