{"id":26621,"date":"2025-02-06T16:37:52","date_gmt":"2025-02-06T08:37:52","guid":{"rendered":"http:\/\/www.ursot.com\/?page_id=26621"},"modified":"2025-04-24T09:36:52","modified_gmt":"2025-04-24T01:36:52","slug":"%e6%8a%80%e6%9c%af%e8%b5%84%e8%ae%af","status":"publish","type":"page","link":"https:\/\/www.worldswim.net\/index.php\/%e6%8a%80%e6%9c%af%e8%b5%84%e8%ae%af\/","title":{"rendered":"Technical Information"},"content":{"rendered":"\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n\n\n<div class=\"wp-block-group has-base-2-color has-text-color has-link-color wp-elements-7a8c7b01d459d58222177fdced982319 is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\"><div class=\"wp-block-archives-dropdown aligncenter wp-block-archives has-medium-font-size\"><label for=\"wp-block-archives-1\" 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value='https:\/\/www.worldswim.net\/?m=2024&#038;w=24'> 2024\u5e746\u670810\u65e5&#8211;2024\u5e746\u670816\u65e5 &nbsp;(2)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2024&#038;w=23'> 2024\u5e746\u67083\u65e5&#8211;2024\u5e746\u67089\u65e5 &nbsp;(1)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2024&#038;w=22'> 2024\u5e745\u670827\u65e5&#8211;2024\u5e746\u67082\u65e5 &nbsp;(4)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2024&#038;w=21'> 2024\u5e745\u670820\u65e5&#8211;2024\u5e745\u670826\u65e5 &nbsp;(3)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2024&#038;w=19'> 2024\u5e745\u67086\u65e5&#8211;2024\u5e745\u670812\u65e5 &nbsp;(3)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2024&#038;w=18'> 2024\u5e744\u670829\u65e5&#8211;2024\u5e745\u67085\u65e5 &nbsp;(5)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2024&#038;w=17'> 2024\u5e744\u670822\u65e5&#8211;2024\u5e744\u670828\u65e5 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value='https:\/\/www.worldswim.net\/?m=2023&#038;w=48'> 2023\u5e7411\u670827\u65e5&#8211;2023\u5e7412\u67083\u65e5 &nbsp;(1)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2023&#038;w=47'> 2023\u5e7411\u670820\u65e5&#8211;2023\u5e7411\u670826\u65e5 &nbsp;(1)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2023&#038;w=46'> 2023\u5e7411\u670813\u65e5&#8211;2023\u5e7411\u670819\u65e5 &nbsp;(1)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2023&#038;w=45'> 2023\u5e7411\u67086\u65e5&#8211;2023\u5e7411\u670812\u65e5 &nbsp;(2)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2023&#038;w=44'> 2023\u5e7410\u670830\u65e5&#8211;2023\u5e7411\u67085\u65e5 &nbsp;(2)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2023&#038;w=43'> 2023\u5e7410\u670823\u65e5&#8211;2023\u5e7410\u670829\u65e5 &nbsp;(4)<\/option>\n\t<option value='https:\/\/www.worldswim.net\/?m=2023&#038;w=42'> 2023\u5e7410\u670816\u65e5&#8211;2023\u5e7410\u670822\u65e5 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href=\"https:\/\/www.worldswim.net\/index.php\/category\/coach\/\">COACH<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-13\"><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92\/\">Swimming-Workouts<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-14\"><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/ursot\/\">URSOT<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-15\"><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e6%9c%aa%e5%88%86%e7%b1%bb\/\">WilliamSwim<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-18\"><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/worldswim\/\">WorldSwim<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-5\"><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\">\u8bad\u7ec3\u4ea4\u6d41<\/a>\n<\/li>\n<\/ul>\n\n<ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-b2e28c05 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https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u4e0e\u6709\u6c27\u8bad\u7ec3065_\u526f\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u4e0e\u6709\u6c27\u8bad\u7ec3065_\u526f\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u4e0e\u6709\u6c27\u8bad\u7ec3065_\u526f\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/08\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8831%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e4%b8%8e\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0831\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u4e0e\u6709\u6c27\u8bad\u7ec3<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-05-08T13:51:17+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/08\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8831%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e4%b8%8e\/\">5 \u6708 8, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9752\u8bad\u9009\u624b\uff0c\u5e94\u7528\u53d1\u5c55200\u7c73\u6df7\u5408\u6cf3\u6240\u5fc5\u9700\u7684\u6709\u6c27\u57fa\u7840\u4e0e\u6df7\u6c27\u8010\u53d7\u529b\uff0c\u901a\u8fc7\u7a33\u63a7\u4e0d&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30371 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/06\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8830%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e9%9d%9e%e7%ad%89%e8%b7%9d%e9%87%91%e5%ad%97\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/200\u7c73\u6df7\u5408\u6cf3\u975e\u7b49\u8ddd\u91d1\u5b57\u5854\u8bad\u7ec32026.05_\u526f\u672c-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0830\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u975e\u7b49\u8ddd\u91d1\u5b57\u5854\u8bad\u7ec3\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/200\u7c73\u6df7\u5408\u6cf3\u975e\u7b49\u8ddd\u91d1\u5b57\u5854\u8bad\u7ec32026.05_\u526f\u672c-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/200\u7c73\u6df7\u5408\u6cf3\u975e\u7b49\u8ddd\u91d1\u5b57\u5854\u8bad\u7ec32026.05_\u526f\u672c-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/200\u7c73\u6df7\u5408\u6cf3\u975e\u7b49\u8ddd\u91d1\u5b57\u5854\u8bad\u7ec32026.05_\u526f\u672c-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/200\u7c73\u6df7\u5408\u6cf3\u975e\u7b49\u8ddd\u91d1\u5b57\u5854\u8bad\u7ec32026.05_\u526f\u672c-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/200\u7c73\u6df7\u5408\u6cf3\u975e\u7b49\u8ddd\u91d1\u5b57\u5854\u8bad\u7ec32026.05_\u526f\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/200\u7c73\u6df7\u5408\u6cf3\u975e\u7b49\u8ddd\u91d1\u5b57\u5854\u8bad\u7ec32026.05_\u526f\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/200\u7c73\u6df7\u5408\u6cf3\u975e\u7b49\u8ddd\u91d1\u5b57\u5854\u8bad\u7ec32026.05_\u526f\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/06\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8830%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e9%9d%9e%e7%ad%89%e8%b7%9d%e9%87%91%e5%ad%97\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0830\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u975e\u7b49\u8ddd\u91d1\u5b57\u5854\u8bad\u7ec3<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-05-06T09:56:35+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/06\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8830%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e9%9d%9e%e7%ad%89%e8%b7%9d%e9%87%91%e5%ad%97\/\">5 \u6708 6, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u804c\u4e1a\u9009\u624b\uff0c\u4e3b\u8981\u8bad\u7ec3\u5355\u5143\u4e2d\u7684\u4ef0\u6cf3\u548c\u81ea\u7531\u6cf3\u7684\u5360\u6bd4\uff0c\u9ad8\u4e8e\u6807\u51c6\u6df7\u5408\u6cf3\u3002\u901a\u8fc7\u589e\u52a0\u4ef0&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30366 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/03\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8829%ef%bc%89-100%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e8%80%90%e5%8a%9b%e8%ae%ad\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/100\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u5206\u6bb5\u52a0\u901f_\u526f\u672c-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0829\uff09\u2014\u2014100\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec3\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/100\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u5206\u6bb5\u52a0\u901f_\u526f\u672c-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/100\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u5206\u6bb5\u52a0\u901f_\u526f\u672c-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/100\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u5206\u6bb5\u52a0\u901f_\u526f\u672c-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/100\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u5206\u6bb5\u52a0\u901f_\u526f\u672c-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/100\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u5206\u6bb5\u52a0\u901f_\u526f\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/100\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u5206\u6bb5\u52a0\u901f_\u526f\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/05\/100\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u5206\u6bb5\u52a0\u901f_\u526f\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/03\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8829%ef%bc%89-100%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e8%80%90%e5%8a%9b%e8%ae%ad\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0829\uff09\u2014\u2014100\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec3<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-05-03T19:00:28+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/05\/03\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8829%ef%bc%89-100%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e8%80%90%e5%8a%9b%e8%ae%ad\/\">5 \u6708 3, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9752\u8bad\u9009\u624b\uff0c\u7528\u4e8e\u63d0\u5347100\u7c73\u81ea\u7531\u6cf3\u7684\u901f\u8010\u80fd\u529b\u4e0e\u540e\u7a0b\u51b2\u523a\u8868\u73b0\u3002\u8ba1\u5212\u4ee5\u6df7\u6c27\u5305\u5e72&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30361 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/30\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8828%ef%bc%89-100%e8%9b%99%e6%b3%b3%e5%90%8e%e7%a8%8b%e5%86%b2%e5%88%ba%e6%8a%80%e6%9c%af%e8%ae%ad\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/100\u86d9\u6cf3\u6700\u4f73\u6280\u672f\u4e0e\u540e\u7a0b\u52a0\u901f_\u526f\u672c-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0828\uff09\u2014\u2014100\u86d9\u6cf3\u540e\u7a0b\u51b2\u523a\u6280\u672f\u8bad\u7ec3\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/100\u86d9\u6cf3\u6700\u4f73\u6280\u672f\u4e0e\u540e\u7a0b\u52a0\u901f_\u526f\u672c-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/100\u86d9\u6cf3\u6700\u4f73\u6280\u672f\u4e0e\u540e\u7a0b\u52a0\u901f_\u526f\u672c-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/100\u86d9\u6cf3\u6700\u4f73\u6280\u672f\u4e0e\u540e\u7a0b\u52a0\u901f_\u526f\u672c-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/100\u86d9\u6cf3\u6700\u4f73\u6280\u672f\u4e0e\u540e\u7a0b\u52a0\u901f_\u526f\u672c-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/100\u86d9\u6cf3\u6700\u4f73\u6280\u672f\u4e0e\u540e\u7a0b\u52a0\u901f_\u526f\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/100\u86d9\u6cf3\u6700\u4f73\u6280\u672f\u4e0e\u540e\u7a0b\u52a0\u901f_\u526f\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/100\u86d9\u6cf3\u6700\u4f73\u6280\u672f\u4e0e\u540e\u7a0b\u52a0\u901f_\u526f\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/30\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8828%ef%bc%89-100%e8%9b%99%e6%b3%b3%e5%90%8e%e7%a8%8b%e5%86%b2%e5%88%ba%e6%8a%80%e6%9c%af%e8%ae%ad\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0828\uff09\u2014\u2014100\u86d9\u6cf3\u540e\u7a0b\u51b2\u523a\u6280\u672f\u8bad\u7ec3<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-30T11:40:34+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/30\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8828%ef%bc%89-100%e8%9b%99%e6%b3%b3%e5%90%8e%e7%a8%8b%e5%86%b2%e5%88%ba%e6%8a%80%e6%9c%af%e8%ae%ad\/\">4 \u6708 30, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9752\u8bad\u9009\u624b\uff0c\u5e94\u7528\u4e8e\u63d0\u5347 100\u7c73\u86d9\u6cf3\u540e\u7a0b\u51b2\u523a\u80fd\u529b\uff0c\u901a\u8fc7\u5f3a\u5316\u4e13\u9879\u901f\u5ea6\u8010\u529b\u8bad\u7ec3&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30356 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/29\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8827%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%98%b6%e6%a2%af%e5%bc%8f%e9%80%9f%e5%ba%a6%e8%80%90\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/3000\u7c73\u6df7\u5408\u6cf3\u9012\u51cf\u9636\u68af\u5f3a\u5ea6_\u526f\u672c-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0827\uff09\u2014\u2014200\u6df7\u5408\u6cf3\u9636\u68af\u5f0f\u901f\u5ea6\u8010\u529b\u8bad\u7ec3\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/3000\u7c73\u6df7\u5408\u6cf3\u9012\u51cf\u9636\u68af\u5f3a\u5ea6_\u526f\u672c-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/3000\u7c73\u6df7\u5408\u6cf3\u9012\u51cf\u9636\u68af\u5f3a\u5ea6_\u526f\u672c-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/3000\u7c73\u6df7\u5408\u6cf3\u9012\u51cf\u9636\u68af\u5f3a\u5ea6_\u526f\u672c-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/3000\u7c73\u6df7\u5408\u6cf3\u9012\u51cf\u9636\u68af\u5f3a\u5ea6_\u526f\u672c-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/3000\u7c73\u6df7\u5408\u6cf3\u9012\u51cf\u9636\u68af\u5f3a\u5ea6_\u526f\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/3000\u7c73\u6df7\u5408\u6cf3\u9012\u51cf\u9636\u68af\u5f3a\u5ea6_\u526f\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/3000\u7c73\u6df7\u5408\u6cf3\u9012\u51cf\u9636\u68af\u5f3a\u5ea6_\u526f\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/29\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8827%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%98%b6%e6%a2%af%e5%bc%8f%e9%80%9f%e5%ba%a6%e8%80%90\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0827\uff09\u2014\u2014200\u6df7\u5408\u6cf3\u9636\u68af\u5f0f\u901f\u5ea6\u8010\u529b\u8bad\u7ec3<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-29T16:36:14+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/29\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8827%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%98%b6%e6%a2%af%e5%bc%8f%e9%80%9f%e5%ba%a6%e8%80%90\/\">4 \u6708 29, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u804c\u4e1a\u9009\u624b\uff0c\u901a\u8fc7\u9636\u68af\u5f0f\u9012\u589e\u8d1f\u8377\u2192\u5728\u8ddd\u79bb\u3001\u5f3a\u5ea6\u3001\u5305\u5e72\u65f6\u95f4\u548c\u6280\u672f\u4e0a\uff0c\u4ee5\u201c\u5feb\u6162\u4ea4\u66ff\u201d&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30349 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/28\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8826%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e4%bc%98\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u81ea\u7531\u6cf3\u9636\u68af\u52a0\u901f\u5212\u624b\u811a\u8e7c_\u526f\u672c-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0826\uff09\u2014\u2014200\u7c73\u81ea\u7531\u6cf3\u57fa\u7840\u6280\u672f\u4f18\u5316\u8bad\u7ec3\uff0825\u7c73\uff09\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u81ea\u7531\u6cf3\u9636\u68af\u52a0\u901f\u5212\u624b\u811a\u8e7c_\u526f\u672c-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u81ea\u7531\u6cf3\u9636\u68af\u52a0\u901f\u5212\u624b\u811a\u8e7c_\u526f\u672c-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u81ea\u7531\u6cf3\u9636\u68af\u52a0\u901f\u5212\u624b\u811a\u8e7c_\u526f\u672c-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u81ea\u7531\u6cf3\u9636\u68af\u52a0\u901f\u5212\u624b\u811a\u8e7c_\u526f\u672c-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u81ea\u7531\u6cf3\u9636\u68af\u52a0\u901f\u5212\u624b\u811a\u8e7c_\u526f\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u81ea\u7531\u6cf3\u9636\u68af\u52a0\u901f\u5212\u624b\u811a\u8e7c_\u526f\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u81ea\u7531\u6cf3\u9636\u68af\u52a0\u901f\u5212\u624b\u811a\u8e7c_\u526f\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/28\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8826%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e4%bc%98\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0826\uff09\u2014\u2014200\u7c73\u81ea\u7531\u6cf3\u57fa\u7840\u6280\u672f\u4f18\u5316\u8bad\u7ec3\uff0825\u7c73\uff09<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-28T13:59:11+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/28\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8826%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e4%bc%98\/\">4 \u6708 28, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9752\u8bad\u9009\u624b\uff0c\u5e94\u7528\u4e8e\u81ea\u7531\u6cf3\u57fa\u7840\u6280\u672f\u52a8\u4f5c\u7684\u7a33\u63a7\u7ec3\u4e60\uff0c\u901a\u8fc7\u5efa\u7acb\u6c34\u4e2d\u6d41\u7ebf\u578b\u8eab\u4f53\u59ff\u6001&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30344 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/28\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8825%ef%bc%89-100%e7%b1%b3%e8%9d%b6%e6%b3%b3%e5%88%86%e8%a7%a3%e6%8a%80%e6%9c%af%e6%b7%b7%e6%b0%a7\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/4\u00d7250\u8776\u6cf3\u6df7\u6c27\u6280\u672f_\u526f\u672c-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0825\uff09\u2014\u2014100\u7c73\u8776\u6cf3\u5206\u89e3\u6280\u672f+\u6df7\u6c27\u8bad\u7ec3\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/4\u00d7250\u8776\u6cf3\u6df7\u6c27\u6280\u672f_\u526f\u672c-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/4\u00d7250\u8776\u6cf3\u6df7\u6c27\u6280\u672f_\u526f\u672c-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/4\u00d7250\u8776\u6cf3\u6df7\u6c27\u6280\u672f_\u526f\u672c-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/4\u00d7250\u8776\u6cf3\u6df7\u6c27\u6280\u672f_\u526f\u672c-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/4\u00d7250\u8776\u6cf3\u6df7\u6c27\u6280\u672f_\u526f\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/4\u00d7250\u8776\u6cf3\u6df7\u6c27\u6280\u672f_\u526f\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/4\u00d7250\u8776\u6cf3\u6df7\u6c27\u6280\u672f_\u526f\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/28\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8825%ef%bc%89-100%e7%b1%b3%e8%9d%b6%e6%b3%b3%e5%88%86%e8%a7%a3%e6%8a%80%e6%9c%af%e6%b7%b7%e6%b0%a7\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0825\uff09\u2014\u2014100\u7c73\u8776\u6cf3\u5206\u89e3\u6280\u672f+\u6df7\u6c27\u8bad\u7ec3<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-28T13:51:45+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/28\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8825%ef%bc%89-100%e7%b1%b3%e8%9d%b6%e6%b3%b3%e5%88%86%e8%a7%a3%e6%8a%80%e6%9c%af%e6%b7%b7%e6%b0%a7\/\">4 \u6708 28, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9752\u8bad\u9009\u624b\uff0c\u5e94\u7528\u4e8e\u77ed\u8ddd\u79bb\u8776\u6cf3\u6280\u672f\u7684\u4fee\u6b63\u8bad\u7ec3\uff0c\u901a\u8fc7\u6298\u8fd4\u6e38\u7ec3\u4e60\u7b56\u7565\uff0c\u7528\u4e8e\u5f3a\u5316\u547c&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30339 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/24\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8824%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%87%91%e5%ad%97%e5%a1%94%e9%98%b6%e6%a2%af%e8%bd%ac\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u6280\u672f\u8f6c\u6362\u57fa\u7840\u6709\u6c27_\u526f\u672c-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0824\uff09\u2014\u2014200\u6df7\u5408\u6cf3\u91d1\u5b57\u5854+\u9636\u68af\u8f6c\u6362\u8bad\u7ec3\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u6280\u672f\u8f6c\u6362\u57fa\u7840\u6709\u6c27_\u526f\u672c-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u6280\u672f\u8f6c\u6362\u57fa\u7840\u6709\u6c27_\u526f\u672c-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u6280\u672f\u8f6c\u6362\u57fa\u7840\u6709\u6c27_\u526f\u672c-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u6280\u672f\u8f6c\u6362\u57fa\u7840\u6709\u6c27_\u526f\u672c-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u6280\u672f\u8f6c\u6362\u57fa\u7840\u6709\u6c27_\u526f\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u6280\u672f\u8f6c\u6362\u57fa\u7840\u6709\u6c27_\u526f\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u6280\u672f\u8f6c\u6362\u57fa\u7840\u6709\u6c27_\u526f\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/24\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8824%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%87%91%e5%ad%97%e5%a1%94%e9%98%b6%e6%a2%af%e8%bd%ac\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0824\uff09\u2014\u2014200\u6df7\u5408\u6cf3\u91d1\u5b57\u5854+\u9636\u68af\u8f6c\u6362\u8bad\u7ec3<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-24T15:07:39+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/24\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8824%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e9%87%91%e5%ad%97%e5%a1%94%e9%98%b6%e6%a2%af%e8%bd%ac\/\">4 \u6708 24, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9752\u8bad\u9009\u624b\uff0c\u5e94\u7528\u4e8e\u6df7\u5408\u6cf3\u6df7\u6c27\u80fd\u529b\u7684\u8bad\u7ec3\uff0c\u901a\u8fc7\u91d1\u5b57\u5854\u4e0e\u9636\u68af\u5f3a\u5ea6\u8bad\u7ec3\uff0c\u63d0\u4f9b\u4e00\u4e2a&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30334 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/22\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8823%ef%bc%89-200%e7%b1%b3%e4%bb%b0%e6%b3%b3%e9%98%b6%e6%a2%af%e5%bc%ba%e5%ba%a6%e8%ae%ad%e7%bb%83\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u4ef0\u6cf3\u6bd4\u8d5b\u914d\u901f\u6280\u672f\u7a33\u63a7_\u526f\u672c-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0823\uff09\u2014\u2014200\u7c73\u4ef0\u6cf3\u9636\u68af\u5f3a\u5ea6\u8bad\u7ec3\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u4ef0\u6cf3\u6bd4\u8d5b\u914d\u901f\u6280\u672f\u7a33\u63a7_\u526f\u672c-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u4ef0\u6cf3\u6bd4\u8d5b\u914d\u901f\u6280\u672f\u7a33\u63a7_\u526f\u672c-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u4ef0\u6cf3\u6bd4\u8d5b\u914d\u901f\u6280\u672f\u7a33\u63a7_\u526f\u672c-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u4ef0\u6cf3\u6bd4\u8d5b\u914d\u901f\u6280\u672f\u7a33\u63a7_\u526f\u672c-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u4ef0\u6cf3\u6bd4\u8d5b\u914d\u901f\u6280\u672f\u7a33\u63a7_\u526f\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u4ef0\u6cf3\u6bd4\u8d5b\u914d\u901f\u6280\u672f\u7a33\u63a7_\u526f\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u4ef0\u6cf3\u6bd4\u8d5b\u914d\u901f\u6280\u672f\u7a33\u63a7_\u526f\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/22\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8823%ef%bc%89-200%e7%b1%b3%e4%bb%b0%e6%b3%b3%e9%98%b6%e6%a2%af%e5%bc%ba%e5%ba%a6%e8%ae%ad%e7%bb%83\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0823\uff09\u2014\u2014200\u7c73\u4ef0\u6cf3\u9636\u68af\u5f3a\u5ea6\u8bad\u7ec3<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-22T07:39:14+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/22\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8823%ef%bc%89-200%e7%b1%b3%e4%bb%b0%e6%b3%b3%e9%98%b6%e6%a2%af%e5%bc%ba%e5%ba%a6%e8%ae%ad%e7%bb%83\/\">4 \u6708 22, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9752\u8bad\u9009\u624b\uff0c\u5e94\u7528\u4e8e\u4ef0\u6cf3\u6bd4\u8d5b\u914d\u901f\u7684\u9002\u5e94\u8bad\u7ec3\uff0c\u901a\u8fc7\u7a33\u63a7\u6253\u817f\u5e45\u5ea6\u4e0e\u9891\u7387\uff0c\u5efa\u7acb\u6c34\u4e2d&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30329 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/21\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8822%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b-%e6%8a%80\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u901f\u5ea6_\u526f\u672c-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0822\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u80fd\u529b + \u6280\u672f\u8bad\u7ec3\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u901f\u5ea6_\u526f\u672c-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u901f\u5ea6_\u526f\u672c-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u901f\u5ea6_\u526f\u672c-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u901f\u5ea6_\u526f\u672c-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u901f\u5ea6_\u526f\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u901f\u5ea6_\u526f\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/200\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u901f\u5ea6_\u526f\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/21\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8822%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b-%e6%8a%80\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0822\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u80fd\u529b + \u6280\u672f\u8bad\u7ec3<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-21T12:53:58+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/21\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8822%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b-%e6%8a%80\/\">4 \u6708 21, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u9752\u8bad\u9009\u624b\uff0c\u5e94\u7528\u4e8e\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u52a8\u4f5c\u7684\u6574\u5408\u9636\u6bb5\uff0c\u901a\u8fc7\u5212\u6c34\u638c\u3001\u811a\u8e7c\u7b49\u8f85\u52a9\u5668\u68b0&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30296 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/20\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8821%ef%bc%89-400%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3vo2max-%e8%ae%ad%e7%bb%83%e7%ad%96%e7%95%a5\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/2\u00d71900\u81ea\u7531\u6cf3VO2max_\u526f\u672c-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0821\uff09\u2014\u2014400\u7c73\u81ea\u7531\u6cf3VO2max \u8bad\u7ec3\u7b56\u7565\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/2\u00d71900\u81ea\u7531\u6cf3VO2max_\u526f\u672c-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/2\u00d71900\u81ea\u7531\u6cf3VO2max_\u526f\u672c-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/2\u00d71900\u81ea\u7531\u6cf3VO2max_\u526f\u672c-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/2\u00d71900\u81ea\u7531\u6cf3VO2max_\u526f\u672c-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/2\u00d71900\u81ea\u7531\u6cf3VO2max_\u526f\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/2\u00d71900\u81ea\u7531\u6cf3VO2max_\u526f\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/2\u00d71900\u81ea\u7531\u6cf3VO2max_\u526f\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/20\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8821%ef%bc%89-400%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3vo2max-%e8%ae%ad%e7%bb%83%e7%ad%96%e7%95%a5\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0821\uff09\u2014\u2014400\u7c73\u81ea\u7531\u6cf3VO2max \u8bad\u7ec3\u7b56\u7565<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-20T11:18:49+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/20\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8821%ef%bc%89-400%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3vo2max-%e8%ae%ad%e7%bb%83%e7%ad%96%e7%95%a5\/\">4 \u6708 20, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">\u672c\u8ba1\u5212\u9002\u7528\u4e8e\u5177\u5907\u591a\u5e74\u7ade\u6280\u6e38\u6cf3\u8bad\u7ec3\u57fa\u7840\u7684\u804c\u4e1a\u9009\u624b\uff0c\u5e94\u7528\u4e8e\u4e2d\u8ddd\u79bb\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec3\u8bfe\uff0c\u901a\u8fc72\u8f6eVO2max\u4e13\u9879\u8bad\u7ec3&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30288 post type-post status-publish format-standard has-post-thumbnail hentry category-5\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/17\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8820%ef%bc%89-1500%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e8%80%90%e5%8a%9b%e8%ae%ad\/\" target=\"_blank\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/1500\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec321\u672c-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0820\uff09\u2014\u20141500\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec3\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/1500\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec321\u672c-scaled.jpg 2560w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/1500\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec321\u672c-300x300.jpg 300w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/1500\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec321\u672c-1024x1024.jpg 1024w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/1500\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec321\u672c-150x150.jpg 150w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/1500\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec321\u672c-768x768.jpg 768w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/1500\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec321\u672c-1536x1536.jpg 1536w, https:\/\/www.worldswim.net\/wp-content\/uploads\/2026\/04\/1500\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec321\u672c-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-0c7fa484662da412fcf65391389e5997 wp-block-post-title has-text-color has-base-2-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/17\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8820%ef%bc%89-1500%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e8%80%90%e5%8a%9b%e8%ae%ad\/\" target=\"_blank\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff0820\uff09\u2014\u20141500\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u8010\u529b\u8bad\u7ec3<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color wp-elements-4ee9f1a1f99337af10fe862f54bce6a8 is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-17T10:36:00+08:00\"><a href=\"https:\/\/www.worldswim.net\/index.php\/2026\/04\/17\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%8820%ef%bc%89-1500%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e8%80%90%e5%8a%9b%e8%ae%ad\/\">4 \u6708 17, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.worldswim.net\/index.php\/author\/worldswim\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">worldswim<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/www.worldswim.net\/index.php\/category\/%e8%ae%ad%e7%bb%83%e4%ba%a4%e6%b5%81\/\" rel=\"tag\">\u8bad\u7ec3\u4ea4\u6d41<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-post-excerpt has-text-color has-base-2-color has-small-font-size wp-container-content-32e3a40d\"><p 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